Рецепт Baked Quinoa Casserole With Peruvian Potatoes And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	leeks 19.58g	garlic 1.31g	bell pepper 24.4g	bell pepper 24.4g	eggs 49.28g	milk 45.75g	quinoa 42.5g	cheddar cheese 49.5g	thyme 0.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.29	0.08	0.21	0.24	6.2	1.54	6.0	12.33	0.02	26.92	107.68
Total Fat (g)	6.75	0.06	0.01	0.04	0.07	4.9	0.44	2.58	16.4	0.02	31.27	125.08
Carbohydrates (g)	0.0	2.77	0.43	1.13	1.47	0.38	2.28	27.27	0.63	0.16	36.53	146.12
Ash (g)	0.0	0.21	0.02	0.1	0.11	0.42	0.34	1.01	1.95	0.03	4.2	16.8
Calories (kcal)	59.67	11.944	1.944	4.879	7.562	70.47	19.215	156.4	199.485	0.69	532.26	2129.04
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	22.19	н/д	н/д	22.19	88.76
Sucrose (g)	н/д	н/д	н/д	0.03	0.0	0.05	0.0	н/д	0.12	н/д	0.2	0.8
Glucose (dextrose) (g)	н/д	н/д	н/д	0.28	0.47	0.1	0.0	н/д	н/д	н/д	0.86	3.44
Fructose (g)	н/д	н/д	н/д	0.27	0.55	0.05	0.0	н/д	н/д	н/д	0.88	3.52
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.05	2.38	н/д	0.11	н/д	2.55	10.2
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.05	0.0	н/д	0.07	н/д	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	16.25	0.76	22.9	22.49	37.37	41.14	5.64	18.19	0.02	164.78	659.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	0.59	1.02	0.38	2.38	н/д	0.26	0.0	5.41	21.64
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.05	0.0	н/д	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.4	0.0	0.4	0.5	0.0	0.0	3.0	0.0	0.1	4.4	17.6
Calcium (mg)	0.068	11.552	2.362	2.44	1.708	26.118	54.443	19.975	356.895	4.725	480.285	1921.14
Iron (mg)	0.04	0.41	0.02	0.08	0.1	0.9	0.01	1.94	0.34	0.31	4.16	16.64
Magnesium (mg)	0.0	5.482	0.326	2.44	2.927	5.914	5.033	83.725	13.86	0.55	120.257	481.028
Phosphorus (mg)	0.0	6.853	1.997	4.879	6.343	94.125	43.463	194.225	253.44	0.503	605.826	2423.304
Potassium (mg)	0.068	35.244	5.233	42.691	51.473	66.035	68.625	239.275	48.51	2.035	559.189	2236.756
Sodium (mg)	0.135	3.916	0.222	0.732	0.976	68.992	20.13	2.125	307.395	0.138	404.76	1619.04
Zinc (mg)	0.0	0.02	0.02	0.03	0.06	0.55	0.19	1.32	1.54	0.02	3.74	14.96
Copper (mg)	0.0	0.023	0.004	0.017	0.005	0.049	0.005	0.251	0.015	0.002	0.371	1.484
Manganese (mg)	0.0	0.094	0.022	0.029	0.027	0.02	0.0	0.863	0.005	0.02	1.079	4.316
Selenium (mcg)	0.0	0.2	0.2	0.0	0.0	15.6	1.5	3.6	6.9	0.0	28.0	112.0
Vitamin A, IU (IU)	0.0	326.399	0.117	90.262	763.807	239.994	89.67	5.95	495.99	9.5	2021.689	8086.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	68.499	26.535	0.0	127.71	0.0	222.744	890.976
Vitamin A, RAE (mcg_RAE)	0.0	16.251	0.0	4.391	38.3	68.992	26.535	0.425	131.175	0.475	286.545	1146.18
Beta Carotene (mcg)	0.0	195.8	0.065	50.742	396.175	4.928	0.915	3.4	42.075	5.66	699.76	2799.04
Vitamin E (mg)	0.97	0.18	0.0	0.09	0.39	0.48	0.0	1.04	0.14	0.02	3.31	13.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	17.248	23.79	н/д	5.94	н/д	46.978	187.912
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	372.02	0.209	83.187	12.441	163.117	0.0	69.275	0.0	2.155	702.404	2809.616
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	0.01	0.0	0.03	н/д	н/д	0.06	0.24
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.0	0.03	0.25	0.0	1.93	0.0	н/д	2.27	9.08
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.01	0.0	0.15	0.0	н/д	0.16	0.64
Vitamin C (mg)	0.0	2.3	0.4	19.6	31.2	0.0	0.0	н/д	0.0	0.1	53.6	214.4
Thiamin (mg)	0.0	0.012	0.003	0.015	0.012	0.034	0.009	0.153	0.015	0.001	0.254	1.016
Riboflavin (mg)	0.0	0.006	0.001	0.007	0.022	0.237	0.087	0.136	0.188	0.001	0.685	2.74
Niacin (mg)	0.0	0.078	0.009	0.117	0.239	0.034	0.041	0.646	0.04	0.012	1.217	4.868
Pantothenic acid (mg)	0.0	0.027	0.008	0.024	0.078	0.71	0.165	0.327	0.203	н/д	1.542	6.168
Vitamin B-6 (mg)	0.0	0.045	0.016	0.054	0.071	0.069	0.018	0.208	0.035	0.001	0.517	2.068
Folate (mcg)	0.0	12.531	0.039	2.44	11.222	23.162	2.288	78.2	8.91	0.685	139.476	557.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.64	0.2	0.0	0.41	0.0	1.25	5.0
Choline (mg)	0.0	1.9	0.3	1.3	1.4	123.7	8.1	29.8	8.2	0.1	174.8	699.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.002	0.002	0.084	0.018	0.072	0.158	0.0	0.341	1.364
Threonine (g)	0.0	0.012	0.002	0.01	0.01	0.276	0.041	0.179	0.441	0.001	0.97	3.88
Isoleucine (g)	0.0	0.01	0.003	0.005	0.005	0.33	0.087	0.213	0.767	0.001	1.42	5.68
Leucine (g)	0.0	0.02	0.004	0.01	0.01	0.537	0.174	0.357	1.183	0.001	2.295	9.18
Lysine (g)	0.0	0.016	0.004	0.01	0.01	0.448	0.133	0.327	1.025	0.001	1.972	7.888
Methionine (g)	0.0	0.004	0.001	0.002	0.002	0.187	0.037	0.132	0.322	н/д	0.687	2.748
Cystine (g)	0.0	0.006	0.001	0.002	0.005	0.133	0.055	0.085	0.064	н/д	0.351	1.404
Phenylalanine (g)	0.0	0.012	0.002	0.022	0.012	0.335	0.078	0.251	0.648	н/д	1.36	5.44
Tyrosine (g)	0.0	0.008	0.001	0.002	0.002	0.246	0.064	0.115	0.594	н/д	1.033	4.132
Valine (g)	0.0	0.012	0.004	0.01	0.007	0.424	0.101	0.251	0.822	0.001	1.631	6.524
Arginine (g)	0.0	0.016	0.008	0.007	0.01	0.404	0.046	0.463	0.465	н/д	1.419	5.676
Histidine (g)	0.0	0.006	0.001	0.002	0.005	0.153	0.037	0.174	0.431	н/д	0.809	3.236
Alanine (g)	0.0	0.014	0.002	0.01	0.007	0.365	0.05	0.251	0.347	н/д	1.045	4.18
Aspartic acid (g)	0.0	0.027	0.006	0.051	0.068	0.655	0.142	0.48	0.792	н/д	2.223	8.892
Glutamic acid (g)	0.0	0.045	0.011	0.046	0.051	0.828	0.357	0.795	3.015	н/д	5.147	20.588
Glycine (g)	0.0	0.014	0.003	0.007	0.007	0.212	0.027	0.293	0.213	н/д	0.776	3.104
Proline (g)	0.0	0.014	0.001	0.005	0.005	0.251	0.165	0.327	1.391	н/д	2.159	8.636
Serine (g)	0.0	0.018	0.002	0.012	0.012	0.478	0.096	0.242	0.723	н/д	1.584	6.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	208.454	2.288	0.0	51.975	0.0	262.717	1050.868
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.008	0.001	0.015	0.007	1.528	0.288	0.302	10.44	0.007	13.527	54.108
Phytosterols (mg)	14.918	н/д	н/д	2.196	н/д	н/д	н/д	н/д	н/д	0.408	17.521	70.084
Monounsaturated Fat (g)	4.925	0.0	0.0	0.002	0.0	1.878	0.128	0.684	4.648	0.001	12.267	49.068
Polyunsaturated (g)	0.71	0.033	0.003	0.015	0.017	0.67	0.018	1.398	0.465	0.003	3.333	13.332