Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x mini pumpkins - (2 1/2" to 3" dia)
1 c. coarse Italian-style seasoned bread crumbs (homemade or possibly purchased)
1/2 tsp freshly-grnd black pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pumpkins
0.0g 		pork sausage
56.7g 		egg
7.33g 		sage
0.33g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) н/д 8.56 0.92 0.04 0.02 9.53 57.18
Total Fat (g) н/д 15.04 0.73 0.04 0.0 15.82 94.92
Carbohydrates (g) н/д 0.0 0.06 0.2 0.04 0.3 1.8
Ash (g) н/д 1.28 0.06 0.03 0.01 1.38 8.28
Calories (kcal) н/д 172.368 10.487 1.05 0.217 184.121 1104.726
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 31.88 5.56 0.03 0.53 37.99 227.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.06 0.01 0.01 0.07 0.42
Galactose (g) н/д н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) н/д 5.103 3.887 5.507 0.83 15.327 91.962
Iron (mg) н/д 0.63 0.13 0.09 0.04 0.89 5.34
Magnesium (mg) н/д 7.938 0.88 1.427 0.301 10.546 63.276
Phosphorus (mg) н/д 76.545 14.007 0.303 0.349 91.204 547.224
Potassium (mg) н/д 140.616 9.827 3.567 3.333 157.343 944.058
Sodium (mg) н/д 360.612 10.267 0.037 0.337 371.252 2227.512
Zinc (mg) н/д 1.23 0.08 0.02 0.01 1.33 7.98
Copper (mg) н/д 0.04 0.007 0.003 0.001 0.05 0.3
Manganese (mg) н/д 0.006 0.003 0.01 0.001 0.02 0.12
Selenium (mcg) н/д 0.0 2.3 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) н/д 42.525 35.713 19.667 50.684 148.589 891.534
Retinol (mcg) н/д 6.237 10.193 0.0 0.0 16.43 98.58
Vitamin A, RAE (mcg_RAE) н/д 7.371 10.267 0.983 2.533 21.154 126.924
Beta Carotene (mcg) н/д 6.237 0.733 11.617 30.408 48.995 293.97
Vitamin E (mg) н/д 0.11 0.07 0.02 0.0 0.21 1.26
Vitamin D (IU) н/д 29.484 2.567 н/д н/д 32.051 192.306
Lycopene (mcg) н/д 6.237 0.0 0.0 0.0 6.237 37.422
Lutein + zeaxanthin (mcg) н/д 0.0 24.273 2.873 33.459 60.605 363.63
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.04 н/д 0.0 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.4 0.0 0.1 0.8 1.3 7.8
Thiamin (mg) н/д 0.159 0.005 0.003 0.001 0.167 1.002
Riboflavin (mg) н/д 0.068 0.035 0.001 0.001 0.105 0.63
Niacin (mg) н/д 2.665 0.005 0.019 0.008 2.697 16.182
Pantothenic acid (mg) н/д 0.38 0.106 н/д 0.002 0.488 2.928
Vitamin B-6 (mg) н/д 0.176 0.01 0.009 0.001 0.196 1.176
Folate (mcg) н/д 0.567 3.447 0.913 0.915 5.842 35.052
Vitamin B-12 (mcg) н/д 0.48 0.09 0.0 0.0 0.58 3.48
Choline (mg) н/д 30.1 18.4 0.1 0.1 48.7 292.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.062 0.012 н/д 0.0 0.075 0.45
Threonine (g) н/д 0.34 0.041 н/д 0.001 0.382 2.292
Isoleucine (g) н/д 0.357 0.049 н/д 0.001 0.407 2.442
Leucine (g) н/д 0.612 0.08 н/д 0.001 0.693 4.158
Lysine (g) н/д 0.675 0.067 н/д 0.001 0.743 4.458
Methionine (g) н/д 0.176 0.028 н/д 0.0 0.204 1.224
Cystine (g) н/д 0.091 0.02 н/д 0.0 0.111 0.666
Phenylalanine (g) н/д 0.306 0.05 н/д 0.001 0.357 2.142
Tyrosine (g) н/д 0.232 0.037 н/д 0.0 0.27 1.62
Valine (g) н/д 0.397 0.063 н/д 0.001 0.461 2.766
Arginine (g) н/д 0.505 0.06 н/д 0.001 0.565 3.39
Histidine (g) н/д 0.312 0.023 н/д 0.0 0.335 2.01
Alanine (g) н/д 0.51 0.054 н/д 0.001 0.566 3.396
Aspartic acid (g) н/д 0.743 0.098 н/д 0.002 0.842 5.052
Glutamic acid (g) н/д 1.253 0.123 н/д 0.002 1.378 8.268
Glycine (g) н/д 0.527 0.032 н/д 0.001 0.56 3.36
Proline (g) н/д 0.391 0.037 н/д 0.001 0.43 2.58
Serine (g) н/д 0.323 0.071 н/д 0.001 0.395 2.37
Cholesterol (mg) н/д 40.824 31.02 0.0 0.0 71.844 431.064
Trans Fat (g) н/д 0.119 н/д н/д н/д 0.119 0.714
Saturated Fat (g) н/д 4.99 0.227 0.023 0.001 5.241 31.446
Phytosterols (mg) н/д н/д н/д 0.813 0.03 0.843 5.058
Monounsaturated Fat (g) н/д 6.696 0.279 0.006 0.002 6.984 41.904
Polyunsaturated (g) н/д 2.019 0.1 0.006 0.001 2.125 12.75