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Рецепт Baked Pumpkin Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pumpkin
15.23g 		milk
46.13g 		egg substitute
54.91g 		orange juice
10.33g 		vanilla extract
0.79g 		sugar
13.75g 		pumpkin pie spice
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.15 3.14 6.59 0.07 0.0 0.02 0.02 9.99 79.92
Total Fat (g) 0.02 3.49 1.82 0.02 0.0 0.0 0.04 5.38 43.04
Carbohydrates (g) 0.99 4.63 0.35 1.07 0.1 13.49 0.22 20.85 166.8
Ash (g) 0.12 0.71 0.71 0.04 0.0 0.06 0.01 1.67 13.36
Calories (kcal) 3.959 61.808 46.121 4.65 2.268 52.25 1.09 172.146 1377.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 13.0 н/д 13.0 104.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.19 н/д 0.19 1.52
Fructose (g) н/д н/д н/д н/д н/д 0.15 н/д 0.15 1.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Water (g) 13.95 34.15 45.43 9.12 0.41 0.18 0.03 103.28 826.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 4.63 0.35 0.87 0.1 13.34 0.02 19.52 156.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 3.197 120.386 29.1 1.137 0.087 11.413 2.174 167.494 1339.952
Iron (mg) 0.12 0.09 1.15 0.02 0.0 0.1 0.06 1.54 12.32
Magnesium (mg) 1.827 11.07 4.942 1.137 0.095 1.238 0.434 20.741 165.928
Phosphorus (mg) 6.699 93.634 66.437 1.757 0.047 0.55 0.376 169.499 1355.992
Potassium (mg) 51.765 139.759 181.191 20.668 1.166 18.288 2.113 414.948 3319.584
Sodium (mg) 0.152 48.893 97.184 0.103 0.071 3.85 0.166 150.419 1203.352
Zinc (mg) 0.05 0.36 0.71 0.01 0.0 0.0 0.01 1.14 9.12
Copper (mg) 0.02 0.009 0.011 0.004 0.001 0.007 0.002 0.053 0.424
Manganese (mg) 0.02 0.005 0.005 0.001 0.002 0.008 0.05 0.091 0.728
Selenium (mcg) 0.0 1.1 13.7 0.0 0.0 0.2 0.0 15.0 120.0
Vitamin A, IU (IU) 1124.214 107.471 197.663 20.668 0.0 0.0 0.832 1450.847 11606.776
Retinol (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 0.0 29.52 236.16
Vitamin A, RAE (mcg_RAE) 56.18 29.981 9.883 1.033 0.0 0.0 0.041 97.119 776.952
Beta Carotene (mcg) 471.975 5.535 118.598 3.41 0.0 0.0 0.115 599.632 4797.056
Vitamin E (mg) 0.16 0.06 0.15 0.0 0.0 0.0 0.0 0.38 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.041 0.328
Lutein + zeaxanthin (mcg) 228.375 0.0 0.0 11.884 0.0 0.0 0.602 240.861 1926.888
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.9 0.0 5.2 0.0 0.0 0.1 7.5 60.0
Thiamin (mg) 0.008 0.023 0.06 0.009 0.0 0.0 0.0 0.101 0.808
Riboflavin (mg) 0.017 0.148 0.165 0.003 0.001 0.0 0.0 0.333 2.664
Niacin (mg) 0.091 0.088 0.06 0.041 0.003 0.015 0.007 0.306 2.448
Pantothenic acid (mg) 0.046 0.295 1.482 0.02 0.0 0.018 н/д 1.861 14.888
Vitamin B-6 (mg) 0.009 0.023 0.0 0.004 0.0 0.006 0.001 0.043 0.344
Folate (mcg) 2.436 3.69 8.236 3.1 0.0 0.138 0.163 17.762 142.096
Vitamin B-12 (mcg) 0.0 0.07 0.16 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 1.2 14.7 0.9 0.6 н/д 0.3 0.1 17.8 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.046 0.104 0.0 н/д н/д н/д 0.152 1.216
Threonine (g) 0.005 0.143 0.302 0.001 н/д н/д н/д 0.451 3.608
Isoleucine (g) 0.005 0.189 0.412 0.001 н/д н/д н/д 0.607 4.856
Leucine (g) 0.008 0.309 0.593 0.001 н/д н/д н/д 0.911 7.288
Lysine (g) 0.008 0.249 0.434 0.001 н/д н/д н/д 0.691 5.528
Methionine (g) 0.002 0.078 0.236 0.0 н/д н/д н/д 0.316 2.528
Cystine (g) 0.0 0.028 0.159 0.001 н/д н/д н/д 0.188 1.504
Phenylalanine (g) 0.005 0.152 0.423 0.001 н/д н/д н/д 0.581 4.648
Tyrosine (g) 0.006 0.152 0.275 0.0 н/д н/д н/д 0.433 3.464
Valine (g) 0.006 0.212 0.489 0.001 н/д н/д н/д 0.708 5.664
Arginine (g) 0.008 0.115 0.428 0.005 н/д н/д н/д 0.556 4.448
Histidine (g) 0.003 0.088 0.165 0.0 н/д н/д н/д 0.255 2.04
Alanine (g) 0.005 0.111 0.417 0.002 н/д н/д н/д 0.535 4.28
Aspartic acid (g) 0.015 0.24 0.659 0.008 н/д н/д н/д 0.922 7.376
Glutamic acid (g) 0.027 0.66 1.043 0.003 н/д н/д н/д 1.733 13.864
Glycine (g) 0.005 0.065 0.269 0.001 н/д н/д н/д 0.339 2.712
Proline (g) 0.005 0.304 0.291 0.004 н/д н/д н/д 0.604 4.832
Serine (g) 0.006 0.171 0.483 0.001 н/д н/д н/д 0.661 5.288
Cholesterol (mg) 0.0 13.376 0.549 0.0 0.0 0.0 0.0 13.925 111.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 2.117 0.362 0.002 0.0 0.0 0.021 2.51 20.08
Phytosterols (mg) 1.827 н/д 2.196 н/д н/д н/д 0.226 4.25 34.0
Monounsaturated Fat (g) 0.002 1.079 0.494 0.004 0.0 0.0 0.004 1.583 12.664
Polyunsaturated (g) 0.002 0.115 0.879 0.004 0.0 0.0 0.002 1.002 8.016