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Рецепт Baked Potatoes With Crab Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (3 ounce) minced broiled mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
38.67g 		butter
18.92g 		cream
5.0g 		salt
1.0g 		pepper
0.04g 		onion
0.5g 		cheddar cheese
22.0g 		crabmeat
30.71g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.16 0.1 0.0 0.0 0.01 5.48 6.3 13.71 82.26
Total Fat (g) 0.04 15.34 1.85 0.0 0.0 0.0 7.29 0.38 24.9 149.4
Carbohydrates (g) 17.81 0.01 0.14 0.0 0.03 0.05 0.28 0.0 18.32 109.92
Ash (g) 0.87 0.4 0.02 1.0 0.0 0.0 0.86 0.63 3.78 22.68
Calories (kcal) 76.56 135.633 17.25 0.0 0.111 0.2 88.66 30.406 348.819 2092.914
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.3
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.29 3.0 2.89 0.0 0.0 0.45 8.09 23.39 56.11 336.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 0.01 0.0 0.0 0.02 0.11 0.0 0.69 4.14
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 13.147 4.54 3.25 0.24 0.189 0.115 158.62 31.02 211.121 1266.726
Iron (mg) 2.72 0.0 0.0 0.0 0.01 0.0 0.15 0.26 3.15 18.9
Magnesium (mg) 16.627 0.378 0.35 0.01 0.084 0.05 6.16 11.978 35.637 213.822
Phosphorus (mg) 39.053 4.54 3.1 0.0 0.075 0.145 112.64 79.855 239.408 1436.448
Potassium (mg) 221.56 4.54 3.75 0.08 0.546 0.729 21.56 114.868 367.633 2205.798
Sodium (mg) 8.12 108.96 1.9 387.58 0.019 0.02 136.62 102.275 745.494 4472.964
Zinc (mg) 0.19 0.02 0.01 0.0 0.0 0.0 0.68 1.23 2.14 12.84
Copper (mg) 0.317 0.0 0.001 0.0 0.0 0.0 0.007 0.233 0.559 3.354
Manganese (mg) 0.24 0.0 0.0 0.001 0.002 0.001 0.002 0.058 0.304 1.824
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 3.1 9.8 13.3 79.8
Vitamin A, IU (IU) 3.867 472.728 73.5 0.0 0.13 0.01 220.44 2.15 772.824 4636.944
Retinol (mcg) 0.0 126.931 20.25 0.0 0.0 0.0 56.76 0.614 204.555 1227.33
Vitamin A, RAE (mcg_RAE) 0.387 129.39 20.55 0.0 0.007 0.0 58.3 0.614 209.247 1255.482
Beta Carotene (mcg) 2.32 29.888 3.6 0.0 0.068 0.005 18.7 0.0 54.581 327.486
Vitamin E (mg) 0.02 0.44 0.05 0.0 0.0 0.0 0.06 0.57 1.14 6.84
Vitamin D (IU) н/д 10.593 2.6 н/д н/д н/д 2.64 н/д 15.833 94.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 11.6 0.0 0.0 0.0 0.089 0.02 0.0 0.0 11.709 70.254
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.1 36.6
Thiamin (mg) 0.046 0.002 0.001 0.0 0.0 0.0 0.007 0.025 0.081 0.486
Riboflavin (mg) 0.043 0.006 0.006 0.0 0.0 0.0 0.084 0.025 0.162 0.972
Niacin (mg) 1.187 0.008 0.002 0.0 0.0 0.001 0.018 0.421 1.636 9.816
Pantothenic acid (mg) 0.333 0.021 0.013 0.0 н/д 0.001 0.09 0.111 0.568 3.408
Vitamin B-6 (mg) 0.236 0.0 0.002 0.0 0.0 0.001 0.015 0.046 0.3 1.8
Folate (mcg) 8.507 0.568 0.2 0.0 0.004 0.095 3.96 13.207 26.54 159.24
Vitamin B-12 (mcg) 0.0 0.03 0.01 0.0 0.0 0.0 0.18 0.14 0.37 2.22
Choline (mg) 12.0 3.6 0.8 0.0 0.0 0.0 3.6 10.3 30.4 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.0 н/д 0.0 0.07 0.089 0.163 0.978
Threonine (g) н/д 0.008 0.005 0.0 н/д 0.0 0.196 0.255 0.463 2.778
Isoleucine (g) н/д 0.009 0.006 0.0 н/д 0.0 0.341 0.307 0.664 3.984
Leucine (g) н/д 0.015 0.01 0.0 н/д 0.0 0.526 0.501 1.052 6.312
Lysine (g) н/д 0.013 0.008 0.0 н/д 0.0 0.455 0.55 1.027 6.162
Methionine (g) н/д 0.004 0.003 0.0 н/д 0.0 0.143 0.178 0.327 1.962
Cystine (g) н/д 0.002 0.001 0.0 н/д 0.0 0.029 0.071 0.102 0.612
Phenylalanine (g) н/д 0.008 0.005 0.0 н/д 0.0 0.288 0.267 0.568 3.408
Tyrosine (g) н/д 0.008 0.005 0.0 н/д 0.0 0.264 0.209 0.485 2.91
Valine (g) н/д 0.011 0.007 0.0 н/д 0.0 0.365 0.298 0.682 4.092
Arginine (g) н/д 0.006 0.004 0.0 н/д 0.0 0.207 0.55 0.766 4.596
Histidine (g) н/д 0.004 0.003 0.0 н/д 0.0 0.191 0.129 0.327 1.962
Alanine (g) н/д 0.006 0.004 0.0 н/д 0.0 0.154 0.356 0.52 3.12
Aspartic acid (g) н/д 0.011 0.008 0.0 н/д 0.0 0.352 0.651 1.023 6.138
Glutamic acid (g) н/д 0.034 0.022 0.0 н/д 0.001 1.34 1.075 2.472 14.832
Glycine (g) н/д 0.004 0.002 0.0 н/д 0.0 0.095 0.381 0.481 2.886
Proline (g) н/д 0.015 0.01 0.0 н/д 0.0 0.618 0.209 0.852 5.112
Serine (g) н/д 0.009 0.006 0.0 н/д 0.0 0.321 0.249 0.585 3.51
Cholesterol (mg) 0.0 40.671 6.85 0.0 0.0 0.0 23.1 27.335 97.956 587.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 9.717 1.152 0.0 0.0 0.0 4.64 0.077 15.598 93.588
Phytosterols (mg) н/д н/д н/д 0.0 0.04 0.075 н/д н/д 0.115 0.69
Monounsaturated Fat (g) 0.0 3.976 0.535 0.0 0.0 0.0 2.066 0.068 6.645 39.87
Polyunsaturated (g) 0.015 0.575 0.069 0.0 0.0 0.0 0.207 0.135 1.002 6.012