Рецепт Baked Potatoes With Chive Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x to 10 medium Yukon Gold potatoes, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		yogurt
122.5g 		mayonnaise
30.0g 		cream
60.0g 		chives
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.02 0.0 1.62 0.32 8.96 8.96
Total Fat (g) 13.5 0.22 23.34 11.59 0.02 48.66 48.66
Carbohydrates (g) 0.0 9.41 0.09 2.2 1.02 12.71 12.71
Ash (g) 0.0 н/д 0.12 0.35 0.12 0.59 0.59
Calories (kcal) 119.34 68.6 206.4 117.0 4.5 515.84 515.84
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 104.41 6.51 44.25 16.52 171.69 171.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.41 0.09 0.08 0.38 9.96 9.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 0.6
Calcium (mg) 0.135 243.775 2.1 57.6 10.98 314.59 314.59
Iron (mg) 0.08 0.11 0.07 0.02 0.35 0.62 0.62
Magnesium (mg) 0.0 23.275 0.3 5.4 3.6 32.575 32.575
Phosphorus (mg) 0.0 192.325 7.5 48.0 5.94 253.765 253.765
Potassium (mg) 0.135 312.375 4.2 73.2 46.8 436.71 436.71
Sodium (mg) 0.27 94.325 145.8 24.0 0.72 265.115 265.115
Zinc (mg) 0.0 1.19 0.04 0.16 0.08 1.47 1.47
Copper (mg) 0.0 0.025 0.0 0.006 0.011 0.041 0.041
Manganese (mg) 0.0 н/д н/д 0.0 0.023 0.023 0.023
Selenium (mcg) 0.0 4.4 0.5 0.4 0.1 5.3 5.3
Vitamin A, IU (IU) 0.0 н/д 0.0 393.6 720.0 1113.6 1113.6
Retinol (mcg) 0.0 2.45 0.0 106.8 0.0 109.25 109.25
Vitamin A, RAE (mcg_RAE) 0.0 2.45 0.0 108.6 36.0 147.05 147.05
Beta Carotene (mcg) 0.0 0.0 0.0 22.2 432.0 454.2 454.2
Vitamin E (mg) 1.94 0.0 3.54 0.33 0.04 5.84 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 164.88 164.88 164.88
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.5 8.2 9.8 9.8
Thiamin (mg) 0.0 0.061 0.003 0.018 0.013 0.095 0.095
Riboflavin (mg) 0.0 0.282 0.018 0.09 0.025 0.415 0.415
Niacin (mg) 0.0 0.147 0.003 0.036 0.036 0.222 0.222
Pantothenic acid (mg) 0.0 н/д н/д 0.168 0.011 0.179 0.179
Vitamin B-6 (mg) 0.0 0.061 0.003 0.018 0.011 0.093 0.093
Folate (mcg) 0.0 14.7 0.0 1.2 2.52 18.42 18.42
Vitamin B-12 (mcg) 0.0 0.75 0.0 0.13 0.0 0.88 0.88
Choline (mg) 0.0 18.6 0.2 10.1 0.8 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.024 н/д 0.024 0.024
Threonine (g) 0.0 н/д н/д 0.072 н/д 0.072 0.072
Isoleucine (g) 0.0 н/д н/д 0.096 н/д 0.096 0.096
Leucine (g) 0.0 н/д н/д 0.156 н/д 0.156 0.156
Lysine (g) 0.0 н/д н/д 0.126 н/д 0.126 0.126
Methionine (g) 0.0 н/д н/д 0.042 н/д 0.042 0.042
Cystine (g) 0.0 н/д н/д 0.018 н/д 0.018 0.018
Phenylalanine (g) 0.0 н/д н/д 0.078 н/д 0.078 0.078
Tyrosine (g) 0.0 н/д н/д 0.078 н/д 0.078 0.078
Valine (g) 0.0 н/д н/д 0.108 н/д 0.108 0.108
Arginine (g) 0.0 н/д н/д 0.06 н/д 0.06 0.06
Histidine (g) 0.0 н/д н/д 0.042 н/д 0.042 0.042
Alanine (g) 0.0 н/д н/д 0.054 н/д 0.054 0.054
Aspartic acid (g) 0.0 н/д н/д 0.126 н/д 0.126 0.126
Glutamic acid (g) 0.0 н/д н/д 0.342 н/д 0.342 0.342
Glycine (g) 0.0 н/д н/д 0.036 н/д 0.036 0.036
Proline (g) 0.0 н/д н/д 0.156 н/д 0.156 0.156
Serine (g) 0.0 н/д н/д 0.09 н/д 0.09 0.09
Cholesterol (mg) 0.0 2.45 0.0 39.6 0.0 42.05 42.05
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.147 3.234 7.212 0.004 12.461 12.461
Phytosterols (mg) 29.835 н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 9.85 0.061 5.409 3.348 0.002 18.67 18.67
Polyunsaturated (g) 1.42 0.012 13.662 0.432 0.007 15.534 15.534