Рецепт Baked Potatoes With Broccoli And Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
213.0g |
broccoli
61.81g |
cheddar
20.0g |
cheddar
20.0g |
sea salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 1.74 | 4.98 | 4.98 | н/д | 15.73 | 94.38 |
| Total Fat (g) | 0.3 | 0.23 | 6.63 | 6.63 | н/д | 13.78 | 82.68 |
| Carbohydrates (g) | 33.87 | 4.1 | 0.26 | 0.26 | н/д | 38.48 | 230.88 |
| Ash (g) | 2.34 | 0.54 | 0.79 | 0.79 | н/д | 4.45 | 26.7 |
| Calories (kcal) | 149.1 | 21.017 | 80.6 | 80.6 | н/д | 331.317 | 1987.902 |
| Starch (g) | 28.44 | 0.0 | н/д | н/д | н/д | 28.44 | 170.64 |
| Sucrose (g) | 0.62 | 0.06 | 0.05 | 0.05 | н/д | 0.78 | 4.68 |
| Glucose (dextrose) (g) | 0.85 | 0.3 | н/д | н/д | н/д | 1.15 | 6.9 |
| Fructose (g) | 0.66 | 0.42 | н/д | н/д | н/д | 1.08 | 6.48 |
| Lactose (g) | 0.0 | 0.13 | 0.05 | 0.05 | н/д | 0.22 | 1.32 |
| Maltose (g) | 0.0 | 0.13 | 0.03 | 0.03 | н/д | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 172.44 | 55.2 | 7.35 | 7.35 | н/д | 242.34 | 1454.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 2.13 | 1.05 | 0.1 | 0.1 | н/д | 3.39 | 20.34 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 1.6 | 0.0 | 0.0 | н/д | 5.2 | 31.2 |
| Calcium (mg) | 21.3 | 29.052 | 144.2 | 144.2 | н/д | 338.752 | 2032.512 |
| Iron (mg) | 1.55 | 0.45 | 0.14 | 0.14 | н/д | 2.28 | 13.68 |
| Magnesium (mg) | 46.86 | 12.981 | 5.6 | 5.6 | н/д | 71.041 | 426.246 |
| Phosphorus (mg) | 129.93 | 40.797 | 102.4 | 102.4 | н/д | 375.527 | 2253.162 |
| Potassium (mg) | 969.15 | 195.33 | 19.6 | 19.6 | н/д | 1203.68 | 7222.08 |
| Sodium (mg) | 12.78 | 20.398 | 124.2 | 124.2 | н/д | 281.578 | 1689.468 |
| Zinc (mg) | 0.7 | 0.25 | 0.62 | 0.62 | н/д | 2.2 | 13.2 |
| Copper (mg) | 0.277 | 0.031 | 0.006 | 0.006 | н/д | 0.32 | 1.92 |
| Manganese (mg) | 0.298 | 0.13 | 0.002 | 0.002 | н/д | 0.432 | 2.592 |
| Selenium (mcg) | 1.1 | 1.5 | 2.8 | 2.8 | н/д | 8.2 | 49.2 |
| Vitamin A, IU (IU) | 14.91 | 385.097 | 200.4 | 200.4 | н/д | 800.807 | 4804.842 |
| Retinol (mcg) | 0.0 | 0.0 | 51.6 | 51.6 | н/д | 103.2 | 619.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.162 | 53.0 | 53.0 | н/д | 125.162 | 750.972 |
| Beta Carotene (mcg) | 8.52 | 223.146 | 17.0 | 17.0 | н/д | 265.666 | 1593.996 |
| Vitamin E (mg) | 0.02 | 0.48 | 0.06 | 0.06 | н/д | 0.62 | 3.72 |
| Vitamin D (IU) | н/д | н/д | 2.4 | 2.4 | н/д | 4.8 | 28.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 44.73 | 867.241 | 0.0 | 0.0 | н/д | 911.971 | 5471.826 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.0 | 0.0 | н/д | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 18.3 | 55.1 | 0.0 | 0.0 | н/д | 73.5 | 441.0 |
| Thiamin (mg) | 0.17 | 0.043 | 0.006 | 0.006 | н/д | 0.226 | 1.356 |
| Riboflavin (mg) | 0.064 | 0.074 | 0.076 | 0.076 | н/д | 0.29 | 1.74 |
| Niacin (mg) | 2.45 | 0.396 | 0.016 | 0.016 | н/д | 2.877 | 17.262 |
| Pantothenic acid (mg) | 0.596 | 0.352 | 0.082 | 0.082 | н/д | 1.113 | 6.678 |
| Vitamin B-6 (mg) | 0.362 | 0.111 | 0.014 | 0.014 | н/д | 0.501 | 3.006 |
| Folate (mcg) | 38.34 | 38.942 | 3.6 | 3.6 | н/д | 84.482 | 506.892 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.17 | 0.17 | н/д | 0.33 | 1.98 |
| Choline (mg) | 34.9 | 11.6 | 3.3 | 3.3 | н/д | 53.1 | 318.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.019 | 0.064 | 0.064 | н/д | 0.189 | 1.134 |
| Threonine (g) | 0.128 | 0.056 | 0.178 | 0.178 | н/д | 0.539 | 3.234 |
| Isoleucine (g) | 0.128 | 0.049 | 0.31 | 0.31 | н/д | 0.797 | 4.782 |
| Leucine (g) | 0.192 | 0.08 | 0.478 | 0.478 | н/д | 1.228 | 7.368 |
| Lysine (g) | 0.192 | 0.087 | 0.414 | 0.414 | н/д | 1.106 | 6.636 |
| Methionine (g) | 0.064 | 0.025 | 0.13 | 0.13 | н/д | 0.349 | 2.094 |
| Cystine (g) | 0.043 | 0.019 | 0.026 | 0.026 | н/д | 0.113 | 0.678 |
| Phenylalanine (g) | 0.341 | 0.074 | 0.262 | 0.262 | н/д | 0.939 | 5.634 |
| Tyrosine (g) | 0.064 | 0.031 | 0.24 | 0.24 | н/д | 0.575 | 3.45 |
| Valine (g) | 0.192 | 0.08 | 0.332 | 0.332 | н/д | 0.936 | 5.616 |
| Arginine (g) | 0.192 | 0.117 | 0.188 | 0.188 | н/д | 0.685 | 4.11 |
| Histidine (g) | 0.064 | 0.037 | 0.174 | 0.174 | н/д | 0.449 | 2.694 |
| Alanine (g) | 0.128 | 0.062 | 0.14 | 0.14 | н/д | 0.47 | 2.82 |
| Aspartic acid (g) | 0.873 | 0.204 | 0.32 | 0.32 | н/д | 1.717 | 10.302 |
| Glutamic acid (g) | 0.575 | 0.334 | 1.218 | 1.218 | н/д | 3.345 | 20.07 |
| Glycine (g) | 0.107 | 0.056 | 0.086 | 0.086 | н/д | 0.334 | 2.004 |
| Proline (g) | 0.107 | 0.068 | 0.562 | 0.562 | н/д | 1.298 | 7.788 |
| Serine (g) | 0.149 | 0.074 | 0.292 | 0.292 | н/д | 0.807 | 4.842 |
| Cholesterol (mg) | 0.0 | 0.0 | 21.0 | 21.0 | н/д | 42.0 | 252.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.025 | 4.218 | 4.218 | н/д | 8.525 | 51.15 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 1.878 | 1.878 | н/д | 3.762 | 22.572 |
| Polyunsaturated (g) | 0.128 | 0.025 | 0.188 | 0.188 | н/д | 0.529 | 3.174 |