Рецепт Baked Potatoes With Broccoli And Chee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 5/8 quart WATER, Hot
2 gal WATER TO COVER
2 1/4 lb CHEESE CHEDDER
20 lb BROCCOLI FZ
55 lb POTATOES FRENCH FZ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
444.0g 		water
631.47g 		butter
42.56g 		milk
91.5g 		potatoes
1559.22g 		flour gen
31.25g 		salt table
4.5g 		salt table
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.36 3.08 31.5 3.23 0.0 0.0 38.17 458.04
Total Fat (g) 0.0 0.0 34.52 0.89 1.4 0.31 0.0 0.0 37.12 445.44
Carbohydrates (g) 0.0 0.0 0.03 4.57 272.39 23.85 0.0 0.0 300.83 3609.96
Ash (g) 0.44 0.63 0.9 0.69 16.84 0.15 4.49 2.25 26.38 316.56
Calories (kcal) 0.0 0.0 305.173 38.43 1200.596 113.75 0.0 0.0 1657.949 19895.388
Starch (g) н/д н/д н/д н/д 240.74 н/д н/д н/д 240.74 2888.88
Sucrose (g) н/д н/д н/д 0.0 2.65 н/д н/д н/д 2.65 31.8
Glucose (dextrose) (g) н/д н/д н/д 0.0 5.15 н/д н/д н/д 5.15 61.8
Fructose (g) н/д н/д н/д 0.0 4.21 н/д н/д н/д 4.21 50.52
Lactose (g) н/д н/д н/д 4.76 0.0 н/д н/д н/д 4.76 57.12
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 443.56 630.84 6.75 82.28 1237.08 3.73 0.01 0.0 2404.24 28850.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 4.76 12.16 0.08 0.0 0.0 17.03 204.36
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 34.3 0.8 0.0 0.0 35.1 421.2
Calcium (mg) 13.32 18.944 10.215 108.885 187.106 4.688 1.08 0.54 344.777 4137.324
Iron (mg) 0.0 0.0 0.01 0.03 12.16 1.45 0.01 0.01 13.67 164.04
Magnesium (mg) 4.44 6.315 0.851 10.065 358.62 6.875 0.045 0.023 387.233 4646.796
Phosphorus (mg) 0.0 0.0 10.215 86.925 888.753 33.75 0.0 0.0 1019.643 12235.716
Potassium (mg) 0.0 0.0 10.215 137.25 6564.298 33.438 0.36 0.18 6745.74 80948.88
Sodium (mg) 17.76 25.259 245.16 40.26 93.553 0.625 1744.11 872.055 3038.782 36465.384
Zinc (mg) 0.04 0.06 0.04 0.38 4.52 0.22 0.0 0.0 5.28 63.36
Copper (mg) 0.044 0.063 0.0 0.009 1.715 0.044 0.001 0.001 1.878 22.536
Manganese (mg) 0.0 0.0 0.0 0.0 2.339 0.213 0.005 0.002 2.558 30.696
Selenium (mcg) 0.0 0.0 0.4 3.0 4.7 10.6 0.0 0.0 18.7 224.4
Vitamin A, IU (IU) 0.0 0.0 1063.637 179.34 31.184 0.0 0.0 0.0 1274.161 15289.932
Retinol (mcg) 0.0 0.0 285.594 53.07 0.0 0.0 0.0 0.0 338.664 4063.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 291.128 53.07 0.0 0.0 0.0 0.0 344.198 4130.376
Beta Carotene (mcg) 0.0 0.0 67.249 1.83 15.592 0.0 0.0 0.0 84.671 1016.052
Vitamin E (mg) 0.0 0.0 0.99 0.01 0.16 0.02 0.0 0.0 1.17 14.04
Vitamin D (IU) 0.0 0.0 23.835 47.58 н/д н/д н/д н/д 71.415 856.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 124.737 5.625 0.0 0.0 130.362 1564.344
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.02 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.12 н/д н/д 0.12 1.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 307.2 0.0 0.0 0.0 307.2 3686.4
Thiamin (mg) 0.0 0.0 0.004 0.018 1.247 0.247 0.0 0.0 1.517 18.204
Riboflavin (mg) 0.0 0.0 0.013 0.174 0.468 0.153 0.0 0.0 0.808 9.696
Niacin (mg) 0.0 0.0 0.017 0.082 16.372 1.844 0.0 0.0 18.315 219.78
Pantothenic acid (mg) 0.0 0.0 0.047 0.329 4.678 0.138 0.0 0.0 5.191 62.292
Vitamin B-6 (mg) 0.0 0.0 0.0 0.037 4.678 0.013 0.0 0.0 4.727 56.724
Folate (mcg) 0.0 0.0 1.277 4.575 249.475 57.188 0.0 0.0 312.514 3750.168
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.4 0.0 0.0 0.0 0.0 0.47 5.64
Choline (mg) 0.0 0.0 8.0 16.2 188.7 3.3 0.0 0.0 216.1 2593.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) н/д н/д 0.004 0.037 0.468 0.041 0.0 0.0 0.549 6.588
Threonine (g) н/д н/д 0.017 0.082 1.247 0.088 0.0 0.0 1.434 17.208
Isoleucine (g) н/д н/д 0.021 0.174 1.247 0.113 0.0 0.0 1.555 18.66
Leucine (g) н/д н/д 0.034 0.348 1.871 0.222 0.0 0.0 2.475 29.7
Lysine (g) н/д н/д 0.03 0.265 2.027 0.072 0.0 0.0 2.394 28.728
Methionine (g) н/д н/д 0.009 0.073 0.468 0.056 0.0 0.0 0.606 7.272
Cystine (g) н/д н/д 0.004 0.11 0.468 0.069 0.0 0.0 0.651 7.812
Phenylalanine (g) н/д н/д 0.017 0.156 1.403 0.163 0.0 0.0 1.738 20.856
Tyrosine (g) н/д н/д 0.017 0.128 1.247 0.097 0.0 0.0 1.489 17.868
Valine (g) н/д н/д 0.026 0.201 1.871 0.131 0.0 0.0 2.229 26.748
Arginine (g) н/д н/д 0.013 0.092 1.559 0.131 0.0 0.0 1.795 21.54
Histidine (g) н/д н/д 0.009 0.073 0.78 0.072 0.0 0.0 0.933 11.196
Alanine (g) н/д н/д 0.013 0.101 0.936 0.103 0.0 0.0 1.152 13.824
Aspartic acid (g) н/д н/д 0.026 0.284 7.952 0.138 0.0 0.0 8.399 100.788
Glutamic acid (g) н/д н/д 0.077 0.714 5.457 1.088 0.0 0.0 7.335 88.02
Glycine (g) н/д н/д 0.009 0.055 0.936 0.116 0.0 0.0 1.115 13.38
Proline (g) н/д н/д 0.034 0.329 1.091 0.375 0.0 0.0 1.83 21.96
Serine (g) н/д н/д 0.021 0.192 1.403 0.163 0.0 0.0 1.779 21.348
Cholesterol (mg) 0.0 0.0 91.509 4.575 0.0 0.0 0.0 0.0 96.084 1153.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 21.864 0.576 0.468 0.05 0.0 0.0 22.959 275.508
Phytosterols (mg) н/д н/д н/д н/д 77.961 н/д 0.0 0.0 77.961 935.532
Monounsaturated Fat (g) 0.0 0.0 8.947 0.256 0.0 0.028 0.0 0.0 9.231 110.772
Polyunsaturated (g) 0.0 0.0 1.294 0.037 0.624 0.128 0.0 0.0 2.082 24.984