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Ингредиенты
- 4 x Hot baked potatoes, cut in half lengthwise
- 1/2 c. Nonfat cottage cheese or possibly ricotta cheese
- 1 c. Vegetarian beans, liquid removed if soupy
- 1/2 c. Grated nonfat mozzarella or possibly cheddar cheese, (or possibly a mix)
- 1/2 c. Minced scallions, (optional)
Инструкции
- Here's a dish which makes potatoes the main attraction. It's adapted from 500 Fat-Free Recipes by S. Schlesinger. It is also quite filling depending on the size of the potatoes.
- 1. Preheat oven to 375F
- 2. Spread 1 Tbs. cottage cheese over each potato half
- 3. Add in 1/4 c. baked beans to each potato half
- 4. Top the baked beans on each potato half with 1 Tbs. grated cheese and 1 Tbs. scallions.
- 5. Bake till cheese melts, about 5 - 10 min.
- I usually serve this with what I call my Kitchen Sink Salad - everything in it but the kitchen sink - lots of veggies (greens, corn and peas from the freezer, radishes, jicama, etc.) or possibly else I serve it with stir-fry veggies.
- Hope this puts potatoes back on the menu. Patty.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 650g | |
| Calories 896 | |
| Calories from Fat 134 | 15% |
| Total Fat 15.15g | 19% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 1687mg | 70% |
| Potassium 2436mg | 70% |
| Total Carbs 149.11g | 40% |
| Dietary Fiber 31.0g | 103% |
| Sugars 7.71g | 5% |
| Protein 43.52g | 70% |
