Рецепт Baked Potatoes Supreme - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
138.38g |
egg
11.0g |
broccoli
55.51g |
mozzarella cheese
14.13g |
bacon
29.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 1.38 | 1.57 | 3.67 | 3.36 | 12.78 | 51.12 |
| Total Fat (g) | 0.12 | 1.09 | 0.21 | 2.83 | 13.06 | 17.31 | 69.24 |
| Carbohydrates (g) | 24.17 | 0.08 | 3.69 | 0.54 | 0.19 | 28.68 | 114.72 |
| Ash (g) | 1.49 | 0.09 | 0.48 | н/д | 0.73 | 2.8 | 11.2 |
| Calories (kcal) | 106.549 | 15.73 | 18.873 | 42.658 | 132.82 | 316.63 | 1266.52 |
| Starch (g) | 21.37 | н/д | 0.0 | н/д | н/д | 21.37 | 85.48 |
| Sucrose (g) | 0.24 | 0.01 | 0.06 | н/д | н/д | 0.3 | 1.2 |
| Glucose (dextrose) (g) | 0.46 | 0.02 | 0.27 | н/д | н/д | 0.75 | 3.0 |
| Fructose (g) | 0.37 | 0.01 | 0.38 | н/д | н/д | 0.76 | 3.04 |
| Lactose (g) | 0.0 | 0.01 | 0.12 | н/д | н/д | 0.13 | 0.52 |
| Maltose (g) | 0.0 | 0.01 | 0.12 | н/д | н/д | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.79 | 8.34 | 49.57 | 6.56 | 11.66 | 185.92 | 743.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.08 | 0.94 | 0.08 | 0.0 | 2.19 | 8.76 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 16.605 | 5.83 | 26.09 | 103.254 | 1.74 | 153.518 | 614.072 |
| Iron (mg) | 1.08 | 0.2 | 0.41 | 0.04 | 0.14 | 1.86 | 7.44 |
| Magnesium (mg) | 31.826 | 1.32 | 11.657 | 3.673 | 3.48 | 51.956 | 207.824 |
| Phosphorus (mg) | 78.874 | 21.01 | 36.637 | 74.015 | 54.52 | 265.055 | 1060.22 |
| Potassium (mg) | 582.559 | 14.74 | 175.412 | 13.419 | 60.32 | 846.449 | 3385.796 |
| Sodium (mg) | 8.303 | 15.4 | 18.318 | 74.58 | 241.57 | 358.171 | 1432.684 |
| Zinc (mg) | 0.4 | 0.12 | 0.23 | 0.44 | 0.34 | 1.53 | 6.12 |
| Copper (mg) | 0.152 | 0.011 | 0.028 | 0.004 | 0.02 | 0.216 | 0.864 |
| Manganese (mg) | 0.208 | 0.004 | 0.117 | н/д | 0.006 | 0.334 | 1.336 |
| Selenium (mcg) | 0.4 | 3.5 | 1.4 | 2.3 | 5.9 | 13.5 | 54.0 |
| Vitamin A, IU (IU) | 2.768 | 53.57 | 345.827 | н/д | 10.73 | 412.895 | 1651.58 |
| Retinol (mcg) | 0.0 | 15.29 | 0.0 | 22.035 | 3.19 | 40.515 | 162.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 17.208 | 22.6 | 3.19 | 58.398 | 233.592 |
| Beta Carotene (mcg) | 1.384 | 1.1 | 200.391 | 7.204 | 0.0 | 210.079 | 840.316 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.43 | 0.05 | 0.08 | 0.68 | 2.72 |
| Vitamin D (IU) | н/д | 3.85 | н/д | н/д | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.07 | 36.41 | 778.805 | 0.0 | 0.0 | 826.285 | 3305.14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.09 | н/д | 0.02 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.3 | 0.0 | 49.5 | 0.0 | 0.0 | 76.8 | 307.2 |
| Thiamin (mg) | 0.111 | 0.008 | 0.039 | 0.014 | 0.081 | 0.253 | 1.012 |
| Riboflavin (mg) | 0.042 | 0.053 | 0.067 | 0.047 | 0.032 | 0.239 | 0.956 |
| Niacin (mg) | 1.453 | 0.008 | 0.355 | 0.017 | 1.111 | 2.944 | 11.776 |
| Pantothenic acid (mg) | 0.415 | 0.158 | 0.316 | н/д | 0.151 | 1.041 | 4.164 |
| Vitamin B-6 (mg) | 0.415 | 0.015 | 0.1 | 0.011 | 0.061 | 0.603 | 2.412 |
| Folate (mcg) | 22.14 | 5.17 | 34.971 | 1.413 | 0.58 | 64.274 | 257.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.33 | 0.2 | 0.67 | 2.68 |
| Choline (mg) | 16.7 | 27.6 | 10.4 | 2.0 | 13.5 | 70.3 | 281.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.019 | 0.017 | н/д | 0.029 | 0.106 | 0.424 |
| Threonine (g) | 0.111 | 0.062 | 0.05 | н/д | 0.131 | 0.353 | 1.412 |
| Isoleucine (g) | 0.111 | 0.074 | 0.044 | н/д | 0.157 | 0.385 | 1.54 |
| Leucine (g) | 0.166 | 0.12 | 0.072 | н/д | 0.261 | 0.619 | 2.476 |
| Lysine (g) | 0.18 | 0.1 | 0.078 | н/д | 0.278 | 0.636 | 2.544 |
| Methionine (g) | 0.042 | 0.042 | 0.022 | н/д | 0.075 | 0.181 | 0.724 |
| Cystine (g) | 0.042 | 0.03 | 0.017 | н/д | 0.038 | 0.126 | 0.504 |
| Phenylalanine (g) | 0.125 | 0.075 | 0.067 | н/д | 0.133 | 0.399 | 1.596 |
| Tyrosine (g) | 0.111 | 0.055 | 0.028 | н/д | 0.104 | 0.298 | 1.192 |
| Valine (g) | 0.166 | 0.095 | 0.072 | н/д | 0.18 | 0.513 | 2.052 |
| Arginine (g) | 0.138 | 0.09 | 0.105 | н/д | 0.218 | 0.552 | 2.208 |
| Histidine (g) | 0.069 | 0.034 | 0.033 | н/д | 0.128 | 0.264 | 1.056 |
| Alanine (g) | 0.083 | 0.081 | 0.056 | н/д | 0.215 | 0.435 | 1.74 |
| Aspartic acid (g) | 0.706 | 0.146 | 0.183 | н/д | 0.316 | 1.351 | 5.404 |
| Glutamic acid (g) | 0.484 | 0.185 | 0.3 | н/д | 0.496 | 1.465 | 5.86 |
| Glycine (g) | 0.083 | 0.047 | 0.05 | н/д | 0.235 | 0.415 | 1.66 |
| Proline (g) | 0.097 | 0.056 | 0.061 | н/д | 0.186 | 0.4 | 1.6 |
| Serine (g) | 0.125 | 0.107 | 0.067 | н/д | 0.128 | 0.425 | 1.7 |
| Cholesterol (mg) | 0.0 | 46.53 | 0.0 | 7.628 | 19.72 | 73.878 | 295.512 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.341 | 0.022 | 1.537 | 4.347 | 6.289 | 25.156 |
| Phytosterols (mg) | 6.919 | н/д | н/д | н/д | н/д | 6.919 | 27.676 |
| Monounsaturated Fat (g) | 0.0 | 0.419 | 0.006 | 0.685 | 5.815 | 6.924 | 27.696 |
| Polyunsaturated (g) | 0.055 | 0.15 | 0.022 | 0.072 | 1.459 | 1.758 | 7.032 |