Рецепт Baked Potatoes Stuffed With Onions, Cheddar And Sour Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 29.0g	cream 28.75g	onion 15.75g	butter 10.65g	cheddar cheese 8.25g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	1.24	0.6	0.17	0.09	2.05	0.0	4.16	16.64
Total Fat (g)	0.03	5.67	0.02	8.64	2.73	0.0	17.09	68.36
Carbohydrates (g)	13.36	0.83	1.47	0.01	0.11	0.0	15.77	63.08
Ash (g)	0.65	0.24	0.06	0.22	0.32	0.37	1.87	7.48
Calories (kcal)	57.42	55.488	6.3	76.361	33.248	0.0	228.815	915.26
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.16	н/д	0.02	н/д	0.18	0.72
Glucose (dextrose) (g)	н/д	0.0	0.31	н/д	н/д	н/д	0.31	1.24
Fructose (g)	н/д	0.0	0.2	н/д	н/д	н/д	0.2	0.8
Lactose (g)	н/д	1.01	0.0	н/д	0.02	н/д	1.03	4.12
Maltose (g)	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.72	21.41	14.03	1.69	3.03	0.0	53.88	215.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	1.01	0.67	0.01	0.04	0.0	2.13	8.52
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.3	0.0	0.0	0.0	2.6	10.4
Calcium (mg)	9.86	31.625	3.622	2.556	59.483	0.09	107.236	428.944
Iron (mg)	2.04	0.05	0.03	0.0	0.06	0.0	2.18	8.72
Magnesium (mg)	12.47	2.875	1.575	0.213	2.31	0.004	19.447	77.788
Phosphorus (mg)	29.29	33.063	4.567	2.556	42.24	0.0	111.716	446.864
Potassium (mg)	166.17	40.538	22.995	2.556	8.085	0.03	240.373	961.492
Sodium (mg)	6.09	23.0	0.63	61.344	51.233	145.343	287.639	1150.556
Zinc (mg)	0.14	0.11	0.03	0.01	0.26	0.0	0.54	2.16
Copper (mg)	0.238	0.006	0.006	0.0	0.002	0.0	0.252	1.008
Manganese (mg)	0.18	0.003	0.02	0.0	0.001	0.0	0.204	0.816
Selenium (mcg)	0.2	0.7	0.1	0.1	1.1	0.0	2.3	9.2
Vitamin A, IU (IU)	2.9	165.6	0.315	266.144	82.665	0.0	517.623	2070.492
Retinol (mcg)	0.0	46.0	0.0	71.462	21.285	0.0	138.747	554.988
Vitamin A, RAE (mcg_RAE)	0.29	46.575	0.0	72.846	21.863	0.0	141.574	566.296
Beta Carotene (mcg)	1.74	7.475	0.157	16.827	7.013	0.0	33.212	132.848
Vitamin E (mg)	0.01	0.13	0.0	0.25	0.02	0.0	0.41	1.64
Vitamin D (IU)	н/д	н/д	н/д	5.964	0.99	н/д	6.954	27.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.7	0.0	0.63	0.0	0.0	0.0	9.33	37.32
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.0	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.9	0.3	1.2	0.0	0.0	0.0	5.3	21.2
Thiamin (mg)	0.035	0.012	0.008	0.001	0.002	0.0	0.058	0.232
Riboflavin (mg)	0.032	0.049	0.005	0.003	0.031	0.0	0.12	0.48
Niacin (mg)	0.89	0.032	0.019	0.004	0.007	0.0	0.952	3.808
Pantothenic acid (mg)	0.249	0.098	0.019	0.012	0.034	0.0	0.412	1.648
Vitamin B-6 (mg)	0.177	0.017	0.019	0.0	0.006	0.0	0.219	0.876
Folate (mcg)	6.38	2.013	2.992	0.32	1.485	0.0	13.189	52.756
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.02	0.07	0.0	0.17	0.68
Choline (mg)	9.0	5.5	1.0	2.0	1.4	0.0	18.8	75.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	0.002	0.001	0.026	0.0	0.041	0.164
Threonine (g)	н/д	0.035	0.003	0.004	0.073	0.0	0.115	0.46
Isoleucine (g)	н/д	0.04	0.002	0.005	0.128	0.0	0.175	0.7
Leucine (g)	н/д	0.078	0.005	0.009	0.197	0.0	0.288	1.152
Lysine (g)	н/д	0.066	0.006	0.007	0.171	0.0	0.251	1.004
Methionine (g)	н/д	0.02	0.0	0.002	0.054	0.0	0.076	0.304
Cystine (g)	н/д	0.009	0.0	0.001	0.011	0.0	0.02	0.08
Phenylalanine (g)	н/д	0.037	0.005	0.004	0.108	0.0	0.154	0.616
Tyrosine (g)	н/д	0.037	0.002	0.004	0.099	0.0	0.142	0.568
Valine (g)	н/д	0.049	0.003	0.006	0.137	0.0	0.195	0.78
Arginine (g)	н/д	0.029	0.016	0.003	0.078	0.0	0.125	0.5
Histidine (g)	н/д	0.023	0.002	0.002	0.072	0.0	0.098	0.392
Alanine (g)	н/д	0.029	0.003	0.003	0.058	0.0	0.093	0.372
Aspartic acid (g)	н/д	0.063	0.014	0.006	0.132	0.0	0.216	0.864
Glutamic acid (g)	н/д	0.164	0.041	0.019	0.502	0.0	0.726	2.904
Glycine (g)	н/д	0.017	0.005	0.002	0.035	0.0	0.06	0.24
Proline (g)	н/д	0.075	0.002	0.009	0.232	0.0	0.317	1.268
Serine (g)	н/д	0.046	0.003	0.005	0.12	0.0	0.175	0.7
Cholesterol (mg)	0.0	14.95	0.0	22.898	8.663	0.0	46.51	186.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	3.309	0.006	5.471	1.74	0.0	10.535	42.14
Phytosterols (mg)	н/д	н/д	2.362	н/д	н/д	0.0	2.362	9.448
Monounsaturated Fat (g)	0.0	1.458	0.002	2.239	0.775	0.0	4.473	17.892
Polyunsaturated (g)	0.012	0.242	0.003	0.324	0.078	0.0	0.658	2.632