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Рецепт Baked Potatoes, Stuffed - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potato
159.75g 		oil
13.6g 		half
45.38g 		salt
54.75g 		pepper
0.03g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 1.34 0.0 0.0 0.03 4.6 36.8
Total Fat (g) 0.14 13.6 5.22 0.0 0.0 0.0 18.96 151.68
Carbohydrates (g) 27.91 0.0 1.95 0.0 0.02 0.08 29.97 239.76
Ash (g) 1.73 0.0 0.3 54.64 0.0 0.01 56.68 453.44
Calories (kcal) 123.008 120.224 58.988 0.0 0.083 0.375 302.677 2421.416
Starch (g) 24.67 н/д н/д н/д н/д н/д 24.67 197.36
Sucrose (g) 0.27 н/д н/д н/д н/д н/д 0.27 2.16
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д 0.53 4.24
Fructose (g) 0.43 н/д н/д н/д н/д н/д 0.43 3.44
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 36.56 0.11 0.0 1.38 164.79 1318.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.07 0.0 0.0 0.03 1.35 10.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.1 3.6 28.8
Calcium (mg) 19.17 0.0 47.644 13.14 0.142 0.915 81.011 648.088
Iron (mg) 1.25 0.0 0.03 0.18 0.01 0.03 1.5 12.0
Magnesium (mg) 36.743 0.0 4.538 0.548 0.063 0.3 42.191 337.528
Phosphorus (mg) 91.058 0.0 43.106 0.0 0.056 0.495 134.715 1077.72
Potassium (mg) 672.548 0.0 58.988 4.38 0.409 3.9 740.224 5921.792
Sodium (mg) 9.585 0.0 18.604 21220.005 0.014 0.06 21248.268 169986.144
Zinc (mg) 0.46 0.0 0.23 0.05 0.0 0.01 0.76 6.08
Copper (mg) 0.176 0.0 0.005 0.016 0.0 0.001 0.198 1.584
Manganese (mg) 0.24 н/д 0.0 0.055 0.002 0.002 0.298 2.384
Selenium (mcg) 0.5 0.0 0.8 0.1 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 3.195 0.0 160.628 0.0 0.097 60.0 223.92 1791.36
Retinol (mcg) 0.0 0.0 43.106 0.0 0.0 0.0 43.106 344.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 44.014 0.0 0.005 3.0 47.019 376.152
Beta Carotene (mcg) 1.598 0.0 9.983 0.0 0.051 36.0 47.631 381.048
Vitamin E (mg) 0.02 1.25 0.15 0.0 0.0 0.0 1.42 11.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 0.067 13.74 26.587 212.696
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.4 0.0 0.0 0.7 32.6 260.8
Thiamin (mg) 0.128 0.0 0.018 0.0 0.0 0.001 0.147 1.176
Riboflavin (mg) 0.048 0.0 0.068 0.0 0.0 0.002 0.118 0.944
Niacin (mg) 1.677 0.0 0.036 0.0 0.0 0.003 1.717 13.736
Pantothenic acid (mg) 0.479 0.0 0.132 0.0 н/д 0.001 0.612 4.896
Vitamin B-6 (mg) 0.479 0.0 0.018 0.0 0.0 0.001 0.498 3.984
Folate (mcg) 25.56 0.0 1.361 0.0 0.003 0.21 27.135 217.08
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.15 1.2
Choline (mg) 19.3 н/д 8.5 0.0 0.0 0.1 27.9 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.018 0.0 н/д н/д 0.066 0.528
Threonine (g) 0.128 0.0 0.059 0.0 н/д н/д 0.187 1.496
Isoleucine (g) 0.128 0.0 0.082 0.0 н/д н/д 0.209 1.672
Leucine (g) 0.192 0.0 0.132 0.0 н/д н/д 0.323 2.584
Lysine (g) 0.208 0.0 0.109 0.0 н/д н/д 0.317 2.536
Methionine (g) 0.048 0.0 0.032 0.0 н/д н/д 0.08 0.64
Cystine (g) 0.048 0.0 0.014 0.0 н/д н/д 0.062 0.496
Phenylalanine (g) 0.144 0.0 0.064 0.0 н/д н/д 0.207 1.656
Tyrosine (g) 0.128 0.0 0.064 0.0 н/д н/д 0.191 1.528
Valine (g) 0.192 0.0 0.091 0.0 н/д н/д 0.282 2.256
Arginine (g) 0.16 0.0 0.05 0.0 н/д н/д 0.21 1.68
Histidine (g) 0.08 0.0 0.036 0.0 н/д н/д 0.116 0.928
Alanine (g) 0.096 0.0 0.045 0.0 н/д н/д 0.141 1.128
Aspartic acid (g) 0.815 0.0 0.104 0.0 н/д н/д 0.919 7.352
Glutamic acid (g) 0.559 0.0 0.281 0.0 н/д н/д 0.84 6.72
Glycine (g) 0.096 0.0 0.027 0.0 н/д н/д 0.123 0.984
Proline (g) 0.112 0.0 0.132 0.0 н/д н/д 0.243 1.944
Serine (g) 0.144 0.0 0.073 0.0 н/д н/д 0.216 1.728
Cholesterol (mg) 0.0 0.0 16.789 0.0 0.0 0.0 16.789 134.312
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д 0.351 2.808
Saturated Fat (g) 0.048 1.01 3.249 0.0 0.0 0.0 4.308 34.464
Phytosterols (mg) 7.988 34.0 н/д 0.0 0.03 н/д 42.017 336.136
Monounsaturated Fat (g) 0.0 3.091 1.506 0.0 0.0 0.0 4.598 36.784
Polyunsaturated (g) 0.064 8.859 0.195 0.0 0.0 0.001 9.119 72.952