Рецепт Baked Potatoes Florine's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	fries 75.6g	onions 6.0g	cream chicken soup 25.42g	cream cheese 18.9g	cheddar cheese 18.83g	butter 9.46g	paprika 0.09g	Всего в порции	Всего в рецепте
Protein (g)	13.0	0.07	0.6	1.12	4.69	0.08	0.01	19.57	234.84
Total Fat (g)	15.26	0.01	1.47	6.47	6.24	7.67	0.01	37.12	445.44
Carbohydrates (g)	7.93	0.56	1.82	0.77	0.24	0.01	0.05	11.38	136.56
Ash (g)	н/д	0.02	0.5	0.25	0.74	0.2	0.01	1.71	20.52
Calories (kcal)	204.871	2.4	22.875	64.638	75.898	67.816	0.253	438.752	5265.024
Starch (g)	н/д	0.0	н/д	0.07	н/д	н/д	н/д	0.07	0.84
Sucrose (g)	н/д	0.06	н/д	0.0	0.05	н/д	0.0	0.11	1.32
Glucose (dextrose) (g)	н/д	0.12	н/д	0.0	н/д	н/д	0.0	0.12	1.44
Fructose (g)	н/д	0.08	н/д	0.0	н/д	н/д	0.01	0.08	0.96
Lactose (g)	н/д	0.0	н/д	0.61	0.04	н/д	0.0	0.65	7.8
Maltose (g)	н/д	0.0	н/д	0.0	0.03	н/д	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.19	5.35	21.03	10.29	6.92	1.5	0.01	83.29	999.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.06	0.25	0.14	0.61	0.1	0.01	0.01	3.17	38.04
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.9	0.1	0.0	0.0	0.0	0.0	0.0	3.1	37.2
Calcium (mg)	281.226	1.38	3.558	18.522	135.788	2.27	0.155	442.899	5314.788
Iron (mg)	3.68	0.01	0.27	0.07	0.13	0.0	0.02	4.19	50.28
Magnesium (mg)	45.359	0.6	1.017	1.701	5.273	0.189	0.162	54.301	651.612
Phosphorus (mg)	216.967	1.74	7.879	20.034	96.427	2.27	0.302	345.619	4147.428
Potassium (mg)	110.374	8.76	12.454	26.082	18.457	2.27	2.051	180.447	2165.364
Sodium (mg)	12.096	0.24	166.479	60.669	116.955	54.48	0.03	410.949	4931.388
Zinc (mg)	1.5	0.01	0.07	0.1	0.59	0.01	0.0	2.28	27.36
Copper (mg)	0.302	0.002	0.033	0.004	0.006	0.0	0.001	0.348	4.176
Manganese (mg)	н/д	0.008	0.018	0.002	0.002	0.0	0.001	0.03	0.36
Selenium (mcg)	21.5	0.0	0.5	0.5	2.6	0.1	0.0	25.2	302.4
Vitamin A, IU (IU)	н/д	0.12	46.258	239.085	188.71	236.364	46.143	756.68	9080.16
Retinol (mcg)	0.0	0.0	10.421	67.851	48.59	63.465	0.0	190.327	2283.924
Vitamin A, RAE (mcg_RAE)	0.756	0.0	10.929	68.418	49.908	64.695	2.307	197.014	2364.168
Beta Carotene (mcg)	12.096	0.06	7.117	7.749	16.008	14.944	24.219	82.193	986.316
Vitamin E (mg)	0.03	0.0	0.14	0.12	0.05	0.22	0.03	0.59	7.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.26	5.297	н/д	7.557	90.684
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.24	0.254	0.0	0.0	0.0	11.512	12.007	144.084
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	0.0	0.0	0.0	0.01	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.0	0.0	0.1	0.5	6.0
Thiamin (mg)	0.129	0.003	0.003	0.004	0.006	0.001	0.001	0.145	1.74
Riboflavin (mg)	0.038	0.002	0.013	0.025	0.072	0.003	0.002	0.153	1.836
Niacin (mg)	0.076	0.007	0.099	0.028	0.015	0.004	0.013	0.243	2.916
Pantothenic acid (mg)	н/д	0.007	0.048	0.108	0.077	0.01	0.002	0.252	3.024
Vitamin B-6 (mg)	0.076	0.007	0.0	0.008	0.013	0.0	0.004	0.107	1.284
Folate (mcg)	20.412	1.14	0.508	2.079	3.39	0.284	0.093	27.905	334.86
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.16	0.02	0.0	0.22	2.64
Choline (mg)	80.4	0.4	2.6	5.1	3.1	1.8	0.0	93.4	1120.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.008	0.013	0.06	0.001	н/д	0.083	0.996
Threonine (g)	н/д	0.001	0.025	0.043	0.168	0.004	н/д	0.241	2.892
Isoleucine (g)	н/д	0.001	0.036	0.06	0.292	0.005	н/д	0.393	4.716
Leucine (g)	н/д	0.002	0.053	0.125	0.45	0.008	н/д	0.638	7.656
Lysine (g)	н/д	0.002	0.043	0.108	0.39	0.007	н/д	0.55	6.6
Methionine (g)	н/д	0.0	0.015	0.036	0.122	0.002	н/д	0.175	2.1
Cystine (g)	н/д	0.0	0.01	0.008	0.024	0.001	н/д	0.043	0.516
Phenylalanine (g)	н/д	0.002	0.031	0.055	0.247	0.004	н/д	0.338	4.056
Tyrosine (g)	н/д	0.001	0.023	0.057	0.226	0.004	н/д	0.31	3.72
Valine (g)	н/д	0.001	0.036	0.076	0.313	0.006	н/д	0.431	5.172
Arginine (g)	н/д	0.006	0.033	0.045	0.177	0.003	н/д	0.264	3.168
Histidine (g)	н/д	0.001	0.018	0.034	0.164	0.002	н/д	0.218	2.616
Alanine (g)	н/д	0.001	0.031	0.034	0.132	0.003	н/д	0.2	2.4
Aspartic acid (g)	н/д	0.005	0.048	0.096	0.301	0.006	н/д	0.457	5.484
Glutamic acid (g)	н/д	0.016	0.158	0.246	1.147	0.017	н/д	1.583	18.996
Glycine (g)	н/д	0.002	0.028	0.026	0.081	0.002	н/д	0.139	1.668
Proline (g)	н/д	0.001	0.053	0.127	0.529	0.008	н/д	0.717	8.604
Serine (g)	н/д	0.001	0.031	0.07	0.275	0.005	н/д	0.381	4.572
Cholesterol (mg)	0.0	0.0	2.033	20.79	19.775	20.335	0.0	62.934	755.208
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.207	0.002	0.407	3.646	3.972	4.859	0.002	15.095	181.14
Phytosterols (mg)	н/д	0.9	н/д	н/д	н/д	н/д	0.153	1.053	12.636
Monounsaturated Fat (g)	3.372	0.001	0.521	1.629	1.768	1.988	0.001	9.28	111.36
Polyunsaturated (g)	8.611	0.001	0.267	0.272	0.177	0.288	0.007	9.623	115.476