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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potato
213.0g 		rosemary
1.2g 		olive oil
6.75g 		goat cheese
14.79g 		Всего в порции Всего в рецепте
Protein (g) 4.56 0.06 0.0 2.74 7.36 7.36
Total Fat (g) 0.17 0.18 6.75 3.12 10.22 10.22
Carbohydrates (g) 38.49 0.77 0.0 0.13 39.39 39.39
Ash (g) 2.41 0.08 0.0 0.23 2.72 2.72
Calories (kcal) 168.27 3.972 59.67 39.637 271.549 271.549
Starch (g) 33.78 н/д н/д н/д 33.78 33.78
Sucrose (g) 0.28 н/д н/д н/д 0.28 0.28
Glucose (dextrose) (g) 0.53 н/д н/д н/д 0.53 0.53
Fructose (g) 0.49 н/д н/д н/д 0.49 0.49
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 0.11 0.0 8.98 176.47 176.47
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.32 н/д 0.0 0.13 1.45 1.45
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.5 0.0 0.0 3.3 3.3
Calcium (mg) 27.69 15.36 0.068 20.706 63.824 63.824
Iron (mg) 1.83 0.35 0.04 0.28 2.5 2.5
Magnesium (mg) 48.99 2.64 0.0 2.366 53.996 53.996
Phosphorus (mg) 117.15 0.84 0.0 37.862 155.852 155.852
Potassium (mg) 888.21 11.46 0.068 3.845 903.583 903.583
Sodium (mg) 10.65 0.6 0.135 54.427 65.812 65.812
Zinc (mg) 0.62 0.04 0.0 0.14 0.79 0.79
Copper (mg) 0.213 0.007 0.0 0.108 0.328 0.328
Manganese (mg) 0.341 0.022 0.0 0.015 0.378 0.378
Selenium (mcg) 0.9 0.1 0.0 0.4 1.3 1.3
Vitamin A, IU (IU) 2.13 37.536 0.0 152.781 192.447 192.447
Retinol (mcg) 0.0 0.0 0.0 41.856 41.856 41.856
Vitamin A, RAE (mcg_RAE) 0.0 1.872 0.0 42.595 44.467 44.467
Beta Carotene (mcg) 0.0 н/д 0.0 7.987 7.987 7.987
Vitamin E (mg) 0.02 н/д 0.97 0.03 1.02 1.02
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 н/д 0.0 0.0 10.65 10.65
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.1 0.7 0.0 0.0 12.9 12.9
Thiamin (mg) 0.17 0.006 0.0 0.01 0.187 0.187
Riboflavin (mg) 0.064 0.005 0.0 0.056 0.125 0.125
Niacin (mg) 2.215 0.012 0.0 0.064 2.291 2.291
Pantothenic acid (mg) 0.639 н/д 0.0 0.101 0.74 0.74
Vitamin B-6 (mg) 0.746 0.021 0.0 0.037 0.803 0.803
Folate (mcg) 29.82 3.684 0.0 1.775 35.279 35.279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 26.8 н/д 0.0 2.3 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д 0.0 0.03 0.072 0.072
Threonine (g) 0.128 н/д 0.0 0.102 0.23 0.23
Isoleucine (g) 0.128 н/д 0.0 0.114 0.242 0.242
Leucine (g) 0.192 н/д 0.0 0.237 0.428 0.428
Lysine (g) 0.213 н/д 0.0 0.197 0.41 0.41
Methionine (g) 0.064 н/д 0.0 0.072 0.136 0.136
Cystine (g) 0.043 н/д 0.0 0.012 0.054 0.054
Phenylalanine (g) 0.383 н/д 0.0 0.109 0.493 0.493
Tyrosine (g) 0.085 н/д 0.0 0.106 0.192 0.192
Valine (g) 0.213 н/д 0.0 0.188 0.401 0.401
Arginine (g) 0.192 н/д 0.0 0.081 0.273 0.273
Histidine (g) 0.085 н/д 0.0 0.075 0.161 0.161
Alanine (g) 0.107 н/д 0.0 0.047 0.154 0.154
Aspartic acid (g) 1.065 н/д 0.0 0.136 1.201 1.201
Glutamic acid (g) 0.788 н/д 0.0 0.51 1.298 1.298
Glycine (g) 0.107 н/д 0.0 0.031 0.138 0.138
Proline (g) 0.128 н/д 0.0 0.331 0.459 0.459
Serine (g) 0.149 н/д 0.0 0.105 0.254 0.254
Cholesterol (mg) 0.0 0.0 0.0 6.803 6.803 6.803
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.088 0.932 2.156 3.22 3.22
Phytosterols (mg) 10.65 0.696 14.918 н/д 26.264 26.264
Monounsaturated Fat (g) 0.0 0.036 4.925 0.711 5.672 5.672
Polyunsaturated (g) 0.085 0.028 0.71 0.074 0.897 0.897