Рецепт Baked potato with meat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 234.0g	Всего в порции	Всего в рецепте
Protein (g)	51.01	51.01	51.01
Total Fat (g)	15.16	15.16	15.16
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.29	2.29	2.29
Calories (kcal)	355.68	355.68	355.68
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	168.43	168.43	168.43
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	11.7	11.7	11.7
Iron (mg)	1.8	1.8	1.8
Magnesium (mg)	51.48	51.48	51.48
Phosphorus (mg)	484.38	484.38	484.38
Potassium (mg)	985.14	985.14	985.14
Sodium (mg)	105.3	105.3	105.3
Zinc (mg)	3.95	3.95	3.95
Copper (mg)	0.14	0.14	0.14
Manganese (mg)	0.023	0.023	0.023
Selenium (mcg)	82.8	82.8	82.8
Vitamin A, IU (IU)	16.38	16.38	16.38
Retinol (mcg)	4.68	4.68	4.68
Vitamin A, RAE (mcg_RAE)	4.68	4.68	4.68
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.42	0.42	0.42
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.7	0.7
Thiamin (mg)	2.012	2.012	2.012
Riboflavin (mg)	0.632	0.632	0.632
Niacin (mg)	11.794	11.794	11.794
Pantothenic acid (mg)	1.802	1.802	1.802
Vitamin B-6 (mg)	1.1	1.1	1.1
Folate (mcg)	16.38	16.38	16.38
Vitamin B-12 (mcg)	1.24	1.24	1.24
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.655	0.655	0.655
Threonine (g)	2.34	2.34	2.34
Isoleucine (g)	2.387	2.387	2.387
Leucine (g)	4.095	4.095	4.095
Lysine (g)	4.586	4.586	4.586
Methionine (g)	1.357	1.357	1.357
Cystine (g)	0.655	0.655	0.655
Phenylalanine (g)	2.036	2.036	2.036
Tyrosine (g)	1.778	1.778	1.778
Valine (g)	2.761	2.761	2.761
Arginine (g)	3.182	3.182	3.182
Histidine (g)	2.036	2.036	2.036
Alanine (g)	2.972	2.972	2.972
Aspartic acid (g)	4.727	4.727	4.727
Glutamic acid (g)	7.979	7.979	7.979
Glycine (g)	2.434	2.434	2.434
Proline (g)	2.059	2.059	2.059
Serine (g)	2.106	2.106	2.106
Cholesterol (mg)	128.7	128.7	128.7
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	5.242	5.242	5.242
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	6.856	6.856	6.856
Polyunsaturated (g)	1.638	1.638	1.638