Рецепт Baked potato with meat - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork
234.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 51.01 | 51.01 | 51.01 |
| Total Fat (g) | 15.16 | 15.16 | 15.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.29 | 2.29 | 2.29 |
| Calories (kcal) | 355.68 | 355.68 | 355.68 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.43 | 168.43 | 168.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 11.7 | 11.7 | 11.7 |
| Iron (mg) | 1.8 | 1.8 | 1.8 |
| Magnesium (mg) | 51.48 | 51.48 | 51.48 |
| Phosphorus (mg) | 484.38 | 484.38 | 484.38 |
| Potassium (mg) | 985.14 | 985.14 | 985.14 |
| Sodium (mg) | 105.3 | 105.3 | 105.3 |
| Zinc (mg) | 3.95 | 3.95 | 3.95 |
| Copper (mg) | 0.14 | 0.14 | 0.14 |
| Manganese (mg) | 0.023 | 0.023 | 0.023 |
| Selenium (mcg) | 82.8 | 82.8 | 82.8 |
| Vitamin A, IU (IU) | 16.38 | 16.38 | 16.38 |
| Retinol (mcg) | 4.68 | 4.68 | 4.68 |
| Vitamin A, RAE (mcg_RAE) | 4.68 | 4.68 | 4.68 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.42 | 0.42 | 0.42 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.7 | 0.7 |
| Thiamin (mg) | 2.012 | 2.012 | 2.012 |
| Riboflavin (mg) | 0.632 | 0.632 | 0.632 |
| Niacin (mg) | 11.794 | 11.794 | 11.794 |
| Pantothenic acid (mg) | 1.802 | 1.802 | 1.802 |
| Vitamin B-6 (mg) | 1.1 | 1.1 | 1.1 |
| Folate (mcg) | 16.38 | 16.38 | 16.38 |
| Vitamin B-12 (mcg) | 1.24 | 1.24 | 1.24 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.655 | 0.655 | 0.655 |
| Threonine (g) | 2.34 | 2.34 | 2.34 |
| Isoleucine (g) | 2.387 | 2.387 | 2.387 |
| Leucine (g) | 4.095 | 4.095 | 4.095 |
| Lysine (g) | 4.586 | 4.586 | 4.586 |
| Methionine (g) | 1.357 | 1.357 | 1.357 |
| Cystine (g) | 0.655 | 0.655 | 0.655 |
| Phenylalanine (g) | 2.036 | 2.036 | 2.036 |
| Tyrosine (g) | 1.778 | 1.778 | 1.778 |
| Valine (g) | 2.761 | 2.761 | 2.761 |
| Arginine (g) | 3.182 | 3.182 | 3.182 |
| Histidine (g) | 2.036 | 2.036 | 2.036 |
| Alanine (g) | 2.972 | 2.972 | 2.972 |
| Aspartic acid (g) | 4.727 | 4.727 | 4.727 |
| Glutamic acid (g) | 7.979 | 7.979 | 7.979 |
| Glycine (g) | 2.434 | 2.434 | 2.434 |
| Proline (g) | 2.059 | 2.059 | 2.059 |
| Serine (g) | 2.106 | 2.106 | 2.106 |
| Cholesterol (mg) | 128.7 | 128.7 | 128.7 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.242 | 5.242 | 5.242 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.856 | 6.856 | 6.856 |
| Polyunsaturated (g) | 1.638 | 1.638 | 1.638 |