Рецепт Baked Potato With Curried Mushrooms. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
127.57g |
margarine
4.7g |
shallot
0.0g |
curry
2.0g |
tomatoes puree
5.21g |
yogurt
15.31g |
mint
0.78g |
mint
2.34g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.58 | 0.01 | н/д | 0.25 | 0.09 | 0.8 | 0.03 | 0.08 | 3.83 | 3.83 |
Total Fat (g) | 0.11 | 3.79 | н/д | 0.28 | 0.01 | 0.24 | 0.01 | 0.02 | 4.46 | 4.46 |
Carbohydrates (g) | 22.29 | 0.03 | н/д | 1.16 | 0.47 | 1.08 | 0.07 | 0.2 | 25.29 | 25.29 |
Ash (g) | 1.38 | 0.09 | н/д | 0.11 | 0.07 | 0.17 | 0.02 | 0.05 | 1.88 | 1.88 |
Calories (kcal) | 98.233 | 33.699 | н/д | 6.5 | 1.98 | 9.645 | 0.343 | 1.028 | 151.428 | 151.428 |
Starch (g) | 19.7 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 19.7 | 19.7 |
Sucrose (g) | 0.22 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.23 | 0.23 |
Glucose (dextrose) (g) | 0.42 | н/д | н/д | 0.02 | 0.13 | н/д | н/д | н/д | 0.57 | 0.57 |
Fructose (g) | 0.34 | н/д | н/д | 0.02 | 0.12 | н/д | н/д | н/д | 0.48 | 0.48 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 101.22 | 0.78 | н/д | 0.19 | 4.58 | 13.02 | 0.67 | 2.0 | 122.45 | 122.45 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.0 | 0.0 | н/д | 0.06 | 0.25 | 1.08 | н/д | н/д | 2.38 | 2.38 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | н/д | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 3.8 | 3.8 |
Calcium (mg) | 15.309 | 0.141 | н/д | 9.56 | 0.938 | 28.017 | 1.55 | 4.651 | 60.166 | 60.166 |
Iron (mg) | 1.0 | 0.0 | н/д | 0.59 | 0.09 | 0.01 | 0.09 | 0.28 | 2.06 | 2.06 |
Magnesium (mg) | 29.342 | 0.141 | н/д | 5.08 | 1.198 | 2.603 | 0.491 | 1.472 | 40.327 | 40.327 |
Phosphorus (mg) | 72.718 | 0.235 | н/д | 6.98 | 2.084 | 22.046 | 0.467 | 1.402 | 105.933 | 105.933 |
Potassium (mg) | 537.091 | 0.846 | н/д | 30.86 | 22.872 | 35.825 | 3.568 | 10.703 | 641.765 | 641.765 |
Sodium (mg) | 7.655 | 44.321 | н/д | 1.04 | 20.788 | 10.717 | 0.234 | 0.701 | 85.455 | 85.455 |
Zinc (mg) | 0.37 | 0.0 | н/д | 0.08 | 0.02 | 0.14 | 0.01 | 0.03 | 0.64 | 0.64 |
Copper (mg) | 0.14 | 0.0 | н/д | 0.016 | 0.015 | 0.002 | 0.002 | 0.006 | 0.181 | 0.181 |
Manganese (mg) | 0.191 | н/д | н/д | 0.086 | 0.009 | 0.0 | 0.009 | 0.026 | 0.321 | 0.321 |
Selenium (mcg) | 0.4 | 0.0 | н/д | 0.3 | 0.0 | 0.5 | н/д | н/д | 1.3 | 1.3 |
Vitamin A, IU (IU) | 2.552 | 167.837 | н/д | 19.72 | 26.571 | 7.808 | 31.581 | 94.742 | 350.81 | 350.81 |
Retinol (mcg) | 0.0 | 36.096 | н/д | 0.0 | 0.0 | 2.143 | 0.0 | 0.0 | 38.239 | 38.239 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 38.493 | н/д | 0.98 | 1.355 | 2.143 | 1.581 | 4.744 | 49.296 | 49.296 |
Beta Carotene (mcg) | 1.276 | 28.67 | н/д | 11.84 | 15.943 | 0.306 | н/д | н/д | 58.035 | 58.035 |
Vitamin E (mg) | 0.01 | 0.42 | н/д | 0.44 | 0.1 | 0.0 | н/д | н/д | 0.98 | 0.98 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 1133.383 | 0.0 | н/д | н/д | 1133.383 | 1133.383 |
Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 10.206 | 10.206 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.02 | 0.01 | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 25.1 | 0.0 | н/д | 0.2 | 0.6 | 0.1 | 0.1 | 0.3 | 26.5 | 26.5 |
Thiamin (mg) | 0.102 | 0.0 | н/д | 0.005 | 0.002 | 0.006 | 0.001 | 0.002 | 0.118 | 0.118 |
Riboflavin (mg) | 0.038 | 0.002 | н/д | 0.006 | 0.004 | 0.032 | 0.001 | 0.004 | 0.088 | 0.088 |
Niacin (mg) | 1.34 | 0.001 | н/д | 0.069 | 0.077 | 0.017 | 0.007 | 0.022 | 1.533 | 1.533 |
Pantothenic acid (mg) | 0.383 | 0.0 | н/д | н/д | 0.023 | 0.09 | 0.002 | 0.006 | 0.504 | 0.504 |
Vitamin B-6 (mg) | 0.383 | 0.0 | н/д | 0.023 | 0.007 | 0.008 | 0.001 | 0.004 | 0.426 | 0.426 |
Folate (mcg) | 20.412 | 0.047 | н/д | 3.08 | 0.573 | 1.684 | 0.818 | 2.454 | 29.068 | 29.068 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 0.09 |
Choline (mg) | 15.4 | 0.6 | н/д | 1.3 | 0.9 | 2.3 | н/д | н/д | 20.5 | 20.5 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | н/д | н/д | н/д | 0.001 | 0.005 | 0.0 | 0.001 | 0.045 | 0.045 |
Threonine (g) | 0.102 | н/д | н/д | н/д | 0.002 | 0.034 | 0.001 | 0.003 | 0.142 | 0.142 |
Isoleucine (g) | 0.102 | н/д | н/д | н/д | 0.002 | 0.044 | 0.001 | 0.003 | 0.152 | 0.152 |
Leucine (g) | 0.153 | н/д | н/д | н/д | 0.003 | 0.081 | 0.002 | 0.006 | 0.245 | 0.245 |
Lysine (g) | 0.166 | н/д | н/д | н/д | 0.003 | 0.072 | 0.001 | 0.003 | 0.245 | 0.245 |
Methionine (g) | 0.038 | н/д | н/д | н/д | 0.001 | 0.024 | 0.0 | 0.001 | 0.065 | 0.065 |
Cystine (g) | 0.038 | н/д | н/д | н/д | 0.001 | 0.008 | 0.0 | 0.001 | 0.048 | 0.048 |
Phenylalanine (g) | 0.115 | н/д | н/д | н/д | 0.002 | 0.044 | 0.001 | 0.004 | 0.167 | 0.167 |
Tyrosine (g) | 0.102 | н/д | н/д | н/д | 0.001 | 0.041 | 0.001 | 0.002 | 0.148 | 0.148 |
Valine (g) | 0.153 | н/д | н/д | н/д | 0.002 | 0.066 | 0.001 | 0.004 | 0.225 | 0.225 |
Arginine (g) | 0.128 | н/д | н/д | н/д | 0.002 | 0.024 | 0.001 | 0.004 | 0.158 | 0.158 |
Histidine (g) | 0.064 | н/д | н/д | н/д | 0.002 | 0.02 | 0.001 | 0.002 | 0.087 | 0.087 |
Alanine (g) | 0.077 | н/д | н/д | н/д | 0.003 | 0.035 | 0.001 | 0.004 | 0.12 | 0.12 |
Aspartic acid (g) | 0.651 | н/д | н/д | н/д | 0.015 | 0.064 | 0.003 | 0.009 | 0.742 | 0.742 |
Glutamic acid (g) | 0.447 | н/д | н/д | н/д | 0.042 | 0.158 | 0.003 | 0.008 | 0.658 | 0.658 |
Glycine (g) | 0.077 | н/д | н/д | н/д | 0.002 | 0.02 | 0.001 | 0.004 | 0.103 | 0.103 |
Proline (g) | 0.089 | н/д | н/д | н/д | 0.002 | 0.095 | 0.001 | 0.003 | 0.191 | 0.191 |
Serine (g) | 0.115 | н/д | н/д | н/д | 0.002 | 0.051 | 0.001 | 0.003 | 0.171 | 0.171 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.919 | 0.0 | 0.0 | 0.919 | 0.919 |
Trans Fat (g) | н/д | 0.7 | н/д | н/д | н/д | н/д | н/д | н/д | 0.7 | 0.7 |
Saturated Fat (g) | 0.038 | 0.714 | н/д | 0.045 | 0.002 | 0.153 | 0.001 | 0.004 | 0.958 | 0.958 |
Phytosterols (mg) | 6.379 | н/д | н/д | 1.44 | н/д | н/д | 0.078 | 0.234 | 8.13 | 8.13 |
Monounsaturated Fat (g) | 0.0 | 1.827 | н/д | 0.111 | 0.002 | 0.066 | 0.0 | 0.001 | 2.007 | 2.007 |
Polyunsaturated (g) | 0.051 | 1.142 | н/д | 0.051 | 0.005 | 0.006 | 0.003 | 0.009 | 1.267 | 1.267 |