Рецепт Baked Potato Soup Ii - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
276.75g |
butter
28.38g |
milk
366.0g |
onions
14.4g |
cheddar cheese
16.5g |
bacon
43.5g |
cream
28.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.24 | 12.33 | 0.26 | 4.11 | 5.05 | 0.6 | 28.18 | 112.72 |
| Total Fat (g) | 0.25 | 23.01 | 3.55 | 0.03 | 5.47 | 19.59 | 5.67 | 57.57 | 230.28 |
| Carbohydrates (g) | 48.35 | 0.02 | 18.26 | 1.06 | 0.21 | 0.29 | 0.83 | 69.01 | 276.04 |
| Ash (g) | 2.99 | 0.6 | 2.75 | 0.12 | 0.65 | 1.09 | 0.24 | 8.43 | 33.72 |
| Calories (kcal) | 213.098 | 203.449 | 153.72 | 4.608 | 66.495 | 199.23 | 55.488 | 896.087 | 3584.348 |
| Starch (g) | 42.73 | н/д | н/д | н/д | н/д | н/д | 0.0 | 42.73 | 170.92 |
| Sucrose (g) | 0.47 | н/д | 0.0 | н/д | 0.04 | н/д | 0.0 | 0.51 | 2.04 |
| Glucose (dextrose) (g) | 0.91 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.91 | 3.64 |
| Fructose (g) | 0.75 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.75 | 3.0 |
| Lactose (g) | 0.0 | н/д | 19.03 | н/д | 0.04 | н/д | 1.01 | 20.08 | 80.32 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 4.5 | 329.11 | 12.94 | 6.06 | 17.49 | 21.41 | 611.08 | 2444.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.02 | 19.03 | 0.34 | 0.09 | 0.0 | 1.01 | 22.64 | 90.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.5 | 26.0 |
| Calcium (mg) | 33.21 | 6.81 | 435.54 | 10.368 | 118.965 | 2.61 | 31.625 | 639.128 | 2556.512 |
| Iron (mg) | 2.16 | 0.01 | 0.11 | 0.21 | 0.11 | 0.21 | 0.05 | 2.86 | 11.44 |
| Magnesium (mg) | 63.653 | 0.568 | 40.26 | 2.88 | 4.62 | 5.22 | 2.875 | 120.075 | 480.3 |
| Phosphorus (mg) | 157.748 | 6.81 | 347.7 | 5.328 | 84.48 | 81.78 | 33.063 | 716.908 | 2867.632 |
| Potassium (mg) | 1165.118 | 6.81 | 549.0 | 39.744 | 16.17 | 90.48 | 40.538 | 1907.859 | 7631.436 |
| Sodium (mg) | 16.605 | 163.44 | 161.04 | 2.304 | 102.465 | 362.355 | 23.0 | 831.209 | 3324.836 |
| Zinc (mg) | 0.8 | 0.03 | 1.54 | 0.06 | 0.51 | 0.51 | 0.11 | 3.55 | 14.2 |
| Copper (mg) | 0.304 | 0.0 | 0.037 | 0.012 | 0.005 | 0.03 | 0.006 | 0.394 | 1.576 |
| Manganese (mg) | 0.415 | 0.0 | 0.0 | 0.023 | 0.002 | 0.009 | 0.003 | 0.451 | 1.804 |
| Selenium (mcg) | 0.8 | 0.3 | 12.1 | 0.1 | 2.3 | 8.8 | 0.7 | 25.1 | 100.4 |
| Vitamin A, IU (IU) | 5.535 | 709.091 | 717.36 | 143.568 | 165.33 | 16.095 | 165.6 | 1922.579 | 7690.316 |
| Retinol (mcg) | 0.0 | 190.396 | 212.28 | 0.0 | 42.57 | 4.785 | 46.0 | 496.031 | 1984.124 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 212.28 | 7.2 | 43.725 | 4.785 | 46.575 | 508.65 | 2034.6 |
| Beta Carotene (mcg) | 2.768 | 44.833 | 7.32 | 86.112 | 14.025 | 0.0 | 7.475 | 162.532 | 650.128 |
| Vitamin E (mg) | 0.03 | 0.66 | 0.04 | 0.08 | 0.05 | 0.12 | 0.13 | 1.09 | 4.36 |
| Vitamin D (IU) | н/д | 15.89 | 190.32 | н/д | 1.98 | н/д | н/д | 208.19 | 832.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 0.0 | 163.728 | 0.0 | 0.0 | 0.0 | 185.868 | 743.472 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.01 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 57.5 | 230.0 |
| Thiamin (mg) | 0.221 | 0.003 | 0.073 | 0.009 | 0.005 | 0.122 | 0.012 | 0.444 | 1.776 |
| Riboflavin (mg) | 0.083 | 0.009 | 0.695 | 0.012 | 0.063 | 0.048 | 0.049 | 0.958 | 3.832 |
| Niacin (mg) | 2.906 | 0.011 | 0.329 | 0.076 | 0.013 | 1.666 | 0.032 | 5.034 | 20.136 |
| Pantothenic acid (mg) | 0.83 | 0.031 | 1.318 | 0.012 | 0.068 | 0.226 | 0.098 | 2.582 | 10.328 |
| Vitamin B-6 (mg) | 0.83 | 0.0 | 0.146 | 0.009 | 0.012 | 0.091 | 0.017 | 1.105 | 4.42 |
| Folate (mcg) | 44.28 | 0.851 | 18.3 | 9.216 | 2.97 | 0.87 | 2.013 | 78.5 | 314.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 1.61 | 0.0 | 0.14 | 0.3 | 0.08 | 2.18 | 8.72 |
| Choline (mg) | 33.5 | 5.3 | 64.8 | 0.8 | 2.7 | 20.3 | 5.5 | 132.9 | 531.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.003 | 0.146 | 0.003 | 0.053 | 0.044 | 0.012 | 0.343 | 1.372 |
| Threonine (g) | 0.221 | 0.011 | 0.329 | 0.01 | 0.147 | 0.196 | 0.035 | 0.949 | 3.796 |
| Isoleucine (g) | 0.221 | 0.014 | 0.695 | 0.012 | 0.256 | 0.235 | 0.04 | 1.473 | 5.892 |
| Leucine (g) | 0.332 | 0.023 | 1.391 | 0.016 | 0.394 | 0.392 | 0.078 | 2.625 | 10.5 |
| Lysine (g) | 0.36 | 0.02 | 1.061 | 0.013 | 0.342 | 0.418 | 0.066 | 2.279 | 9.116 |
| Methionine (g) | 0.083 | 0.006 | 0.293 | 0.003 | 0.107 | 0.113 | 0.02 | 0.625 | 2.5 |
| Cystine (g) | 0.083 | 0.003 | 0.439 | н/д | 0.021 | 0.057 | 0.009 | 0.612 | 2.448 |
| Phenylalanine (g) | 0.249 | 0.011 | 0.622 | 0.009 | 0.216 | 0.2 | 0.037 | 1.345 | 5.38 |
| Tyrosine (g) | 0.221 | 0.011 | 0.512 | 0.007 | 0.198 | 0.157 | 0.037 | 1.144 | 4.576 |
| Valine (g) | 0.332 | 0.017 | 0.805 | 0.012 | 0.274 | 0.27 | 0.049 | 1.758 | 7.032 |
| Arginine (g) | 0.277 | 0.009 | 0.366 | 0.019 | 0.155 | 0.326 | 0.029 | 1.18 | 4.72 |
| Histidine (g) | 0.138 | 0.006 | 0.293 | 0.004 | 0.144 | 0.191 | 0.023 | 0.799 | 3.196 |
| Alanine (g) | 0.166 | 0.009 | 0.403 | 0.012 | 0.116 | 0.322 | 0.029 | 1.055 | 4.22 |
| Aspartic acid (g) | 1.411 | 0.017 | 1.135 | 0.024 | 0.264 | 0.474 | 0.063 | 3.389 | 13.556 |
| Glutamic acid (g) | 0.969 | 0.051 | 2.855 | 0.055 | 1.005 | 0.744 | 0.164 | 5.842 | 23.368 |
| Glycine (g) | 0.166 | 0.006 | 0.22 | 0.013 | 0.071 | 0.352 | 0.017 | 0.845 | 3.38 |
| Proline (g) | 0.194 | 0.023 | 1.318 | 0.017 | 0.464 | 0.278 | 0.075 | 2.368 | 9.472 |
| Serine (g) | 0.249 | 0.014 | 0.769 | 0.012 | 0.241 | 0.191 | 0.046 | 1.522 | 6.088 |
| Cholesterol (mg) | 0.0 | 61.006 | 18.3 | 0.0 | 17.325 | 29.58 | 14.95 | 141.161 | 564.644 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 14.576 | 2.306 | 0.004 | 3.48 | 6.521 | 3.309 | 30.279 | 121.116 |
| Phytosterols (mg) | 13.838 | н/д | н/д | н/д | н/д | н/д | н/д | 13.838 | 55.352 |
| Monounsaturated Fat (g) | 0.0 | 5.964 | 1.025 | 0.004 | 1.549 | 8.722 | 1.458 | 18.722 | 74.888 |
| Polyunsaturated (g) | 0.111 | 0.863 | 0.146 | 0.01 | 0.155 | 2.188 | 0.242 | 3.714 | 14.856 |