Рецепт Baked Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
potatoes
82.51g |
velveeta cheese
37.8g |
mayonnaise
19.92g |
onion
8.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 6.16 | 0.0 | 0.09 | 7.79 | 93.48 |
| Total Fat (g) | 0.08 | 8.32 | 15.5 | 0.01 | 23.9 | 286.8 |
| Carbohydrates (g) | 16.61 | 3.7 | 0.06 | 0.77 | 21.14 | 253.68 |
| Ash (g) | 0.76 | 2.27 | 0.08 | 0.03 | 3.14 | 37.68 |
| Calories (kcal) | 71.781 | 114.531 | 137.027 | 3.3 | 326.639 | 3919.668 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | н/д | н/д | 0.08 | 0.24 | 2.88 |
| Glucose (dextrose) (g) | 0.31 | н/д | н/д | 0.16 | 0.47 | 5.64 |
| Fructose (g) | 0.25 | н/д | н/д | 0.11 | 0.35 | 4.2 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.51 | 17.31 | 4.32 | 7.35 | 92.5 | 1110.0 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 3.06 | 0.06 | 0.35 | 4.19 | 50.28 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.1 | 1.6 | 19.2 |
| Calcium (mg) | 4.125 | 176.144 | 1.394 | 1.898 | 183.561 | 2202.732 |
| Iron (mg) | 0.26 | 0.07 | 0.05 | 0.02 | 0.39 | 4.68 |
| Magnesium (mg) | 18.151 | н/д | 0.199 | 0.825 | 19.176 | 230.112 |
| Phosphorus (mg) | 36.303 | 326.207 | 4.979 | 2.393 | 369.881 | 4438.572 |
| Potassium (mg) | 312.7 | 126.627 | 2.788 | 12.045 | 454.161 | 5449.932 |
| Sodium (mg) | 3.3 | 566.61 | 96.795 | 0.33 | 667.035 | 8004.42 |
| Zinc (mg) | 0.25 | 0.7 | 0.03 | 0.01 | 0.98 | 11.76 |
| Copper (mg) | 0.157 | н/д | 0.0 | 0.003 | 0.16 | 1.92 |
| Manganese (mg) | 0.116 | н/д | н/д | 0.011 | 0.126 | 1.512 |
| Selenium (mcg) | 0.2 | н/д | 0.3 | 0.0 | 0.6 | 7.2 |
| Vitamin A, IU (IU) | 2.475 | 418.437 | 0.0 | 0.165 | 421.077 | 5052.924 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 1.65 | н/д | 0.0 | 0.083 | 1.733 | 20.796 |
| Vitamin E (mg) | 0.01 | н/д | 2.35 | 0.0 | 2.36 | 28.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.426 | н/д | 0.0 | 0.33 | 7.756 | 93.072 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.7 | 0.1 | 0.0 | 0.6 | 11.4 | 136.8 |
| Thiamin (mg) | 0.091 | н/д | 0.002 | 0.004 | 0.097 | 1.164 |
| Riboflavin (mg) | 0.017 | 0.132 | 0.012 | 0.002 | 0.163 | 1.956 |
| Niacin (mg) | 1.188 | н/д | 0.002 | 0.01 | 1.2 | 14.4 |
| Pantothenic acid (mg) | 0.429 | н/д | н/д | 0.01 | 0.439 | 5.268 |
| Vitamin B-6 (mg) | 0.248 | н/д | 0.002 | 0.01 | 0.259 | 3.108 |
| Folate (mcg) | 8.251 | н/д | 0.0 | 1.568 | 9.818 | 117.816 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.1 | н/д | 0.1 | 0.5 | 11.8 | 141.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | н/д | н/д | 0.001 | 0.026 | 0.312 |
| Threonine (g) | 0.058 | н/д | н/д | 0.002 | 0.059 | 0.708 |
| Isoleucine (g) | 0.066 | н/д | н/д | 0.001 | 0.067 | 0.804 |
| Leucine (g) | 0.091 | н/д | н/д | 0.002 | 0.093 | 1.116 |
| Lysine (g) | 0.091 | н/д | н/д | 0.003 | 0.094 | 1.128 |
| Methionine (g) | 0.025 | н/д | н/д | 0.0 | 0.025 | 0.3 |
| Cystine (g) | 0.017 | н/д | н/д | 0.0 | 0.017 | 0.204 |
| Phenylalanine (g) | 0.066 | н/д | н/д | 0.002 | 0.068 | 0.816 |
| Tyrosine (g) | 0.058 | н/д | н/д | 0.001 | 0.059 | 0.708 |
| Valine (g) | 0.091 | н/д | н/д | 0.002 | 0.092 | 1.104 |
| Arginine (g) | 0.074 | н/д | н/д | 0.008 | 0.083 | 0.996 |
| Histidine (g) | 0.033 | н/д | н/д | 0.001 | 0.034 | 0.408 |
| Alanine (g) | 0.05 | н/д | н/д | 0.002 | 0.051 | 0.612 |
| Aspartic acid (g) | 0.38 | н/д | н/д | 0.007 | 0.387 | 4.644 |
| Glutamic acid (g) | 0.256 | н/д | н/д | 0.021 | 0.277 | 3.324 |
| Glycine (g) | 0.05 | н/д | н/д | 0.002 | 0.052 | 0.624 |
| Proline (g) | 0.058 | н/д | н/д | 0.001 | 0.059 | 0.708 |
| Serine (g) | 0.066 | н/д | н/д | 0.002 | 0.068 | 0.816 |
| Cholesterol (mg) | 0.0 | 30.239 | 0.0 | 0.0 | 30.239 | 362.868 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 5.443 | 2.147 | 0.003 | 7.618 | 91.416 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.238 | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 0.0 | н/д | 3.591 | 0.001 | 3.592 | 43.104 |
| Polyunsaturated (g) | 0.033 | н/д | 9.07 | 0.002 | 9.105 | 109.26 |