Рецепт Baked Potato Dumplings And Sour Kraute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. roast of pork
1 pkg. or possibly can of kraute, rinse well
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
119.81g 		egg
5.5g 		bread crumbs
27.0g 		flour
31.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.69 3.6 3.23 н/д 9.94 79.52
Total Fat (g) 0.11 0.55 1.43 0.31 н/д 2.39 19.12
Carbohydrates (g) 20.93 0.04 19.43 23.85 н/д 64.26 514.08
Ash (g) 1.29 0.05 0.77 0.15 н/д 2.26 18.08
Calories (kcal) 92.256 7.865 106.65 113.75 н/д 320.521 2564.168
Starch (g) 18.5 н/д 16.11 н/д н/д 34.61 276.88
Sucrose (g) 0.2 0.01 0.0 н/д н/д 0.21 1.68
Glucose (dextrose) (g) 0.4 0.01 0.49 н/д н/д 0.9 7.2
Fructose (g) 0.32 0.01 0.66 н/д н/д 0.99 7.92
Lactose (g) 0.0 0.01 0.0 н/д н/д 0.01 0.08
Maltose (g) 0.0 0.01 0.52 н/д н/д 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 95.06 4.17 1.76 3.73 н/д 104.71 837.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.93 0.04 1.67 0.08 н/д 2.74 21.92
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 2.6 0.0 1.2 0.8 н/д 4.7 37.6
Calcium (mg) 14.378 2.915 49.41 4.688 н/д 71.39 571.12
Iron (mg) 0.93 0.1 1.3 1.45 н/д 3.79 30.32
Magnesium (mg) 27.557 0.66 11.61 6.875 н/д 46.702 373.616
Phosphorus (mg) 68.293 10.505 44.55 33.75 н/д 157.098 1256.784
Potassium (mg) 504.411 7.37 52.92 33.438 н/д 598.138 4785.104
Sodium (mg) 7.189 7.7 197.64 0.625 н/д 213.154 1705.232
Zinc (mg) 0.35 0.06 0.39 0.22 н/д 1.02 8.16
Copper (mg) 0.132 0.006 0.07 0.044 н/д 0.251 2.008
Manganese (mg) 0.18 0.002 0.248 0.213 н/д 0.643 5.144
Selenium (mcg) 0.4 1.7 6.8 10.6 н/д 19.5 156.0
Vitamin A, IU (IU) 2.396 26.785 0.0 0.0 н/д 29.181 233.448
Retinol (mcg) 0.0 7.645 0.0 0.0 н/д 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 0.0 н/д 7.7 61.6
Beta Carotene (mcg) 1.198 0.55 0.0 0.0 н/д 1.748 13.984
Vitamin E (mg) 0.01 0.05 0.02 0.02 н/д 0.11 0.88
Vitamin D (IU) н/д 1.925 н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9.585 18.205 0.0 5.625 н/д 33.415 267.32
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.03 0.21 0.12 н/д 0.35 2.8
Tocopherol, delta (mg) 0.0 0.0 0.05 0.01 н/д 0.06 0.48
Vitamin C (mg) 23.6 0.0 0.0 0.0 н/д 23.6 188.8
Thiamin (mg) 0.096 0.004 0.262 0.247 н/д 0.608 4.864
Riboflavin (mg) 0.036 0.026 0.108 0.153 н/д 0.323 2.584
Niacin (mg) 1.258 0.004 1.79 1.844 н/д 4.896 39.168
Pantothenic acid (mg) 0.359 0.079 0.149 0.138 н/д 0.725 5.8
Vitamin B-6 (mg) 0.359 0.008 0.032 0.013 н/д 0.412 3.296
Folate (mcg) 19.17 2.585 28.89 57.188 н/д 107.833 862.664
Vitamin B-12 (mcg) 0.0 0.07 0.09 0.0 н/д 0.17 1.36
Choline (mg) 14.5 13.8 3.9 3.3 н/д 35.5 284.0
Folic acid (mcg) 0.0 0.0 22.14 48.125 н/д 70.265 562.12
Tryptophan (g) 0.036 0.009 0.043 0.041 н/д 0.129 1.032
Threonine (g) 0.096 0.031 0.116 0.088 н/д 0.33 2.64
Isoleucine (g) 0.096 0.037 0.146 0.113 н/д 0.391 3.128
Leucine (g) 0.144 0.06 0.259 0.222 н/д 0.685 5.48
Lysine (g) 0.156 0.05 0.116 0.072 н/д 0.394 3.152
Methionine (g) 0.036 0.021 0.062 0.056 н/д 0.175 1.4
Cystine (g) 0.036 0.015 0.076 0.069 н/д 0.195 1.56
Phenylalanine (g) 0.108 0.037 0.178 0.163 н/д 0.486 3.888
Tyrosine (g) 0.096 0.028 0.108 0.097 н/д 0.328 2.624
Valine (g) 0.144 0.047 0.162 0.131 н/д 0.484 3.872
Arginine (g) 0.12 0.045 0.149 0.131 н/д 0.445 3.56
Histidine (g) 0.06 0.017 0.081 0.072 н/д 0.23 1.84
Alanine (g) 0.072 0.041 0.13 0.103 н/д 0.345 2.76
Aspartic acid (g) 0.611 0.073 0.208 0.138 н/д 1.03 8.24
Glutamic acid (g) 0.419 0.092 1.112 1.088 н/д 2.712 21.696
Glycine (g) 0.072 0.024 0.132 0.116 н/д 0.343 2.744
Proline (g) 0.084 0.028 0.37 0.375 н/д 0.857 6.856
Serine (g) 0.108 0.053 0.178 0.163 н/д 0.502 4.016
Cholesterol (mg) 0.0 23.265 0.0 0.0 н/д 23.265 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.171 0.324 0.05 н/д 0.58 4.64
Phytosterols (mg) 5.991 н/д 2.16 н/д н/д 8.151 65.208
Monounsaturated Fat (g) 0.0 0.21 0.275 0.028 н/д 0.513 4.104
Polyunsaturated (g) 0.048 0.075 0.556 0.128 н/д 0.807 6.456