Рецепт Baked Potato Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cranola oil or possibly cooking spray Salt and freshly pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		chives
2.0g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 6.45 0.04 0.04 6.53 6.53
Total Fat (g) 0.29 0.0 0.01 0.3 0.3
Carbohydrates (g) 55.82 0.11 0.08 56.0 56.0
Ash (g) 3.45 0.01 0.03 3.49 3.49
Calories (kcal) 246.015 0.5 0.428 246.943 246.943
Starch (g) 49.33 н/д н/д 49.33 49.33
Sucrose (g) 0.54 н/д н/д 0.54 0.54
Glucose (dextrose) (g) 1.05 н/д н/д 1.05 1.05
Fructose (g) 0.86 н/д н/д 0.86 0.86
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 1.84 1.04 256.37 256.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.04 0.01 2.54 2.54
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.0 0.1 0.0 7.1 7.1
Calcium (mg) 38.34 1.22 1.639 41.199 41.199
Iron (mg) 2.49 0.04 0.07 2.6 2.6
Magnesium (mg) 73.485 0.4 0.594 74.479 74.479
Phosphorus (mg) 182.115 0.66 0.689 183.464 183.464
Potassium (mg) 1345.095 5.2 6.579 1356.874 1356.874
Sodium (mg) 19.17 0.08 0.665 19.915 19.915
Zinc (mg) 0.93 0.01 0.01 0.95 0.95
Copper (mg) 0.351 0.001 0.002 0.354 0.354
Manganese (mg) 0.479 0.003 0.002 0.484 0.484
Selenium (mcg) 1.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 6.39 80.0 100.035 186.425 186.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 4.999 8.999 8.999
Beta Carotene (mcg) 3.195 48.0 60.016 111.211 111.211
Vitamin E (mg) 0.03 0.0 0.01 0.05 0.05
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 18.32 66.037 109.917 109.917
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 62.9 0.9 1.6 65.4 65.4
Thiamin (mg) 0.256 0.001 0.001 0.258 0.258
Riboflavin (mg) 0.096 0.003 0.001 0.1 0.1
Niacin (mg) 3.355 0.004 0.016 3.374 3.374
Pantothenic acid (mg) 0.959 0.001 0.005 0.964 0.964
Vitamin B-6 (mg) 0.959 0.001 0.001 0.961 0.961
Folate (mcg) 51.12 0.28 1.805 53.205 53.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 0.1 0.2 38.9 38.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 н/д 0.001 0.096 0.096
Threonine (g) 0.256 н/д 0.001 0.257 0.257
Isoleucine (g) 0.256 н/д 0.001 0.257 0.257
Leucine (g) 0.383 н/д 0.002 0.386 0.386
Lysine (g) 0.415 н/д 0.002 0.417 0.417
Methionine (g) 0.096 н/д 0.0 0.096 0.096
Cystine (g) 0.096 н/д 0.0 0.096 0.096
Phenylalanine (g) 0.288 н/д 0.002 0.289 0.289
Tyrosine (g) 0.256 н/д 0.001 0.257 0.257
Valine (g) 0.383 н/д 0.002 0.385 0.385
Arginine (g) 0.32 н/д 0.001 0.321 0.321
Histidine (g) 0.16 н/д 0.001 0.16 0.16
Alanine (g) 0.192 н/д 0.002 0.194 0.194
Aspartic acid (g) 1.629 н/д 0.003 1.633 1.633
Glutamic acid (g) 1.118 н/д 0.003 1.121 1.121
Glycine (g) 0.192 н/д 0.002 0.193 0.193
Proline (g) 0.224 н/д 0.002 0.226 0.226
Serine (g) 0.288 н/д 0.002 0.289 0.289
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.002 0.098 0.098
Phytosterols (mg) 15.975 н/д 0.059 16.034 16.034
Monounsaturated Fat (g) 0.0 0.0 0.004 0.004 0.004
Polyunsaturated (g) 0.128 0.001 0.001 0.13 0.13