Рецепт Baked Potato Chunks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

All-purpose Pleasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 319.5g	butter 2.37g	Всего в порции	Всего в рецепте
Protein (g)	6.45	0.02	6.47	12.94
Total Fat (g)	0.29	1.92	2.21	4.42
Carbohydrates (g)	55.82	0.0	55.82	111.64
Ash (g)	3.45	0.05	3.5	7.0
Calories (kcal)	246.015	16.957	262.972	525.944
Starch (g)	49.33	н/д	49.33	98.66
Sucrose (g)	0.54	н/д	0.54	1.08
Glucose (dextrose) (g)	1.05	н/д	1.05	2.1
Fructose (g)	0.86	н/д	0.86	1.72
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	253.49	0.38	253.87	507.74
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.0	2.49	4.98
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	7.0	0.0	7.0	14.0
Calcium (mg)	38.34	0.568	38.908	77.816
Iron (mg)	2.49	0.0	2.49	4.98
Magnesium (mg)	73.485	0.047	73.532	147.064
Phosphorus (mg)	182.115	0.568	182.683	365.366
Potassium (mg)	1345.095	0.568	1345.663	2691.326
Sodium (mg)	19.17	13.622	32.792	65.584
Zinc (mg)	0.93	0.0	0.93	1.86
Copper (mg)	0.351	0.0	0.351	0.702
Manganese (mg)	0.479	0.0	0.479	0.958
Selenium (mcg)	1.0	0.0	1.0	2.0
Vitamin A, IU (IU)	6.39	59.101	65.491	130.982
Retinol (mcg)	0.0	15.869	15.869	31.738
Vitamin A, RAE (mcg_RAE)	0.0	16.177	16.177	32.354
Beta Carotene (mcg)	3.195	3.737	6.932	13.864
Vitamin E (mg)	0.03	0.05	0.09	0.18
Vitamin D (IU)	н/д	1.324	1.324	2.648
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	0.0	25.56	51.12
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	62.9	0.0	62.9	125.8
Thiamin (mg)	0.256	0.0	0.256	0.512
Riboflavin (mg)	0.096	0.001	0.097	0.194
Niacin (mg)	3.355	0.001	3.356	6.712
Pantothenic acid (mg)	0.959	0.003	0.961	1.922
Vitamin B-6 (mg)	0.959	0.0	0.959	1.918
Folate (mcg)	51.12	0.071	51.191	102.382
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	38.7	0.4	39.1	78.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.0	0.096	0.192
Threonine (g)	0.256	0.001	0.257	0.514
Isoleucine (g)	0.256	0.001	0.257	0.514
Leucine (g)	0.383	0.002	0.385	0.77
Lysine (g)	0.415	0.002	0.417	0.834
Methionine (g)	0.096	0.0	0.096	0.192
Cystine (g)	0.096	0.0	0.096	0.192
Phenylalanine (g)	0.288	0.001	0.288	0.576
Tyrosine (g)	0.256	0.001	0.257	0.514
Valine (g)	0.383	0.001	0.385	0.77
Arginine (g)	0.32	0.001	0.32	0.64
Histidine (g)	0.16	0.0	0.16	0.32
Alanine (g)	0.192	0.001	0.192	0.384
Aspartic acid (g)	1.629	0.001	1.631	3.262
Glutamic acid (g)	1.118	0.004	1.123	2.246
Glycine (g)	0.192	0.0	0.192	0.384
Proline (g)	0.224	0.002	0.226	0.452
Serine (g)	0.288	0.001	0.289	0.578
Cholesterol (mg)	0.0	5.085	5.085	10.17
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	1.215	1.311	2.622
Phytosterols (mg)	15.975	н/д	15.975	31.95
Monounsaturated Fat (g)	0.0	0.497	0.497	0.994
Polyunsaturated (g)	0.128	0.072	0.2	0.4