Рецепт Baked Potato Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
170.0g |
cheese
37.8g |
mayonnaise
39.83g |
onion
16.5g |
bacon
29.0g |
olives
6.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.43 | 8.39 | 0.0 | 0.18 | 3.36 | 0.06 | 15.43 | 92.58 |
| Total Fat (g) | 0.15 | 11.79 | 30.99 | 0.02 | 13.06 | 0.81 | 56.82 | 340.92 |
| Carbohydrates (g) | 29.7 | 0.6 | 0.12 | 1.54 | 0.19 | 0.25 | 32.4 | 194.4 |
| Ash (g) | 1.84 | 0.84 | 0.16 | 0.06 | 0.73 | н/д | 3.62 | 21.72 |
| Calories (kcal) | 130.9 | 141.75 | 274.053 | 6.6 | 132.82 | 7.84 | 693.963 | 4163.778 |
| Starch (g) | 26.25 | н/д | н/д | 0.0 | н/д | н/д | 26.25 | 157.5 |
| Sucrose (g) | 0.29 | н/д | н/д | 0.16 | н/д | н/д | 0.45 | 2.7 |
| Glucose (dextrose) (g) | 0.56 | н/д | н/д | 0.33 | н/д | н/д | 0.89 | 5.34 |
| Fructose (g) | 0.46 | н/д | н/д | 0.21 | н/д | н/д | 0.67 | 4.02 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.88 | 16.18 | 8.64 | 14.7 | 11.66 | 4.76 | 190.83 | 1144.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 0.17 | 0.12 | 0.7 | 0.0 | 0.05 | 2.37 | 14.22 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 4.2 | 25.2 |
| Calcium (mg) | 20.4 | 232.848 | 2.788 | 3.795 | 1.74 | 2.818 | 264.389 | 1586.334 |
| Iron (mg) | 1.33 | 0.15 | 0.09 | 0.03 | 0.14 | 0.04 | 1.78 | 10.68 |
| Magnesium (mg) | 39.1 | 8.316 | 0.398 | 1.65 | 3.48 | 0.613 | 53.557 | 321.342 |
| Phosphorus (mg) | 96.9 | 281.61 | 9.958 | 4.785 | 54.52 | 0.368 | 448.141 | 2688.846 |
| Potassium (mg) | 715.7 | 61.236 | 5.577 | 24.09 | 60.32 | 3.553 | 870.475 | 5222.85 |
| Sodium (mg) | 10.2 | 2.646 | 193.59 | 0.66 | 241.57 | 82.075 | 530.741 | 3184.446 |
| Zinc (mg) | 0.49 | 1.13 | 0.05 | 0.03 | 0.34 | 0.0 | 2.05 | 12.3 |
| Copper (mg) | 0.187 | 0.011 | 0.0 | 0.007 | 0.02 | 0.007 | 0.232 | 1.392 |
| Manganese (mg) | 0.255 | н/д | н/д | 0.021 | 0.006 | н/д | 0.282 | 1.692 |
| Selenium (mcg) | 0.5 | 4.8 | 0.6 | 0.1 | 5.9 | 0.0 | 11.9 | 71.4 |
| Vitamin A, IU (IU) | 3.4 | 362.502 | 0.0 | 0.33 | 10.73 | н/д | 376.962 | 2261.772 |
| Retinol (mcg) | 0.0 | 93.366 | 0.0 | 0.0 | 3.19 | 0.0 | 96.556 | 579.336 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 96.012 | 0.0 | 0.0 | 3.19 | 2.205 | 101.407 | 608.442 |
| Beta Carotene (mcg) | 1.7 | 30.618 | 0.0 | 0.165 | 0.0 | 24.806 | 57.289 | 343.734 |
| Vitamin E (mg) | 0.02 | 0.1 | 4.7 | 0.0 | 0.08 | 0.21 | 5.1 | 30.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.6 | 0.0 | 0.0 | 0.66 | 0.0 | 30.013 | 44.273 | 265.638 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 35.4 | 212.4 |
| Thiamin (mg) | 0.136 | 0.011 | 0.004 | 0.008 | 0.081 | 0.001 | 0.242 | 1.452 |
| Riboflavin (mg) | 0.051 | 0.132 | 0.024 | 0.005 | 0.032 | 0.001 | 0.245 | 1.47 |
| Niacin (mg) | 1.785 | 0.026 | 0.004 | 0.02 | 1.111 | 0.018 | 2.964 | 17.784 |
| Pantothenic acid (mg) | 0.51 | н/д | н/д | 0.02 | 0.151 | н/д | 0.681 | 4.086 |
| Vitamin B-6 (mg) | 0.51 | 0.026 | 0.004 | 0.02 | 0.061 | 0.004 | 0.625 | 3.75 |
| Folate (mcg) | 27.2 | 3.024 | 0.0 | 3.135 | 0.58 | 0.184 | 34.123 | 204.738 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.0 | 0.0 | 0.2 | 0.0 | 0.46 | 2.76 |
| Choline (mg) | 20.6 | 13.7 | 0.3 | 1.0 | 13.5 | 0.8 | 49.9 | 299.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | н/д | н/д | 0.002 | 0.029 | н/д | 0.082 | 0.492 |
| Threonine (g) | 0.136 | н/д | н/д | 0.003 | 0.131 | н/д | 0.27 | 1.62 |
| Isoleucine (g) | 0.136 | н/д | н/д | 0.002 | 0.157 | н/д | 0.294 | 1.764 |
| Leucine (g) | 0.204 | н/д | н/д | 0.005 | 0.261 | н/д | 0.47 | 2.82 |
| Lysine (g) | 0.221 | н/д | н/д | 0.007 | 0.278 | н/д | 0.506 | 3.036 |
| Methionine (g) | 0.051 | н/д | н/д | 0.0 | 0.075 | н/д | 0.126 | 0.756 |
| Cystine (g) | 0.051 | н/д | н/д | 0.0 | 0.038 | н/д | 0.089 | 0.534 |
| Phenylalanine (g) | 0.153 | н/д | н/д | 0.005 | 0.133 | н/д | 0.291 | 1.746 |
| Tyrosine (g) | 0.136 | н/д | н/д | 0.002 | 0.104 | н/д | 0.242 | 1.452 |
| Valine (g) | 0.204 | н/д | н/д | 0.003 | 0.18 | н/д | 0.387 | 2.322 |
| Arginine (g) | 0.17 | н/д | н/д | 0.017 | 0.218 | н/д | 0.404 | 2.424 |
| Histidine (g) | 0.085 | н/д | н/д | 0.002 | 0.128 | н/д | 0.214 | 1.284 |
| Alanine (g) | 0.102 | н/д | н/д | 0.003 | 0.215 | н/д | 0.32 | 1.92 |
| Aspartic acid (g) | 0.867 | н/д | н/д | 0.015 | 0.316 | н/д | 1.198 | 7.188 |
| Glutamic acid (g) | 0.595 | н/д | н/д | 0.043 | 0.496 | н/д | 1.134 | 6.804 |
| Glycine (g) | 0.102 | н/д | н/д | 0.005 | 0.235 | н/д | 0.342 | 2.052 |
| Proline (g) | 0.119 | н/д | н/д | 0.002 | 0.186 | н/д | 0.306 | 1.836 |
| Serine (g) | 0.153 | н/д | н/д | 0.003 | 0.128 | н/д | 0.284 | 1.704 |
| Cholesterol (mg) | 0.0 | 35.532 | 0.0 | 0.0 | 19.72 | 0.0 | 55.252 | 331.512 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 7.428 | 4.294 | 0.007 | 4.347 | 0.107 | 16.234 | 97.404 |
| Phytosterols (mg) | 8.5 | н/д | н/д | 2.475 | н/д | н/д | 10.975 | 65.85 |
| Monounsaturated Fat (g) | 0.0 | 3.376 | 7.182 | 0.002 | 5.815 | 0.596 | 16.97 | 101.82 |
| Polyunsaturated (g) | 0.068 | 0.374 | 18.14 | 0.003 | 1.459 | 0.07 | 20.115 | 120.69 |