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Рецепт Baked Potato And Leek Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
159.75g 		leeks
6.53g 		butter
16.67g 		herbs salt
2.37g 		cream
20.0g 		garlic
0.41g 		flour
41.67g 		salt
0.25g 		butter
20.83g 		egg yolks
0.0g 		eggs
8.21g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.1 0.14 0.02 0.54 0.03 4.3 0.0 0.18 н/д 1.03 9.57 57.42
Total Fat (g) 0.14 0.02 13.52 1.92 3.86 0.0 0.41 0.0 16.9 н/д 0.82 37.59 225.54
Carbohydrates (g) 27.91 0.92 0.01 0.0 0.73 0.13 31.8 0.0 0.01 н/д 0.06 61.58 369.48
Ash (g) 1.73 0.07 0.35 0.05 0.12 0.01 0.2 0.25 0.44 н/д 0.07 3.27 19.62
Calories (kcal) 123.008 3.981 119.5 16.969 39.0 0.605 151.667 0.0 149.375 н/д 11.745 615.849 3695.094
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 24.67 148.02
Sucrose (g) 0.27 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.28 1.68
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.54 3.24
Fructose (g) 0.43 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.44 2.64
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 126.75 5.42 2.65 0.38 14.75 0.24 4.97 0.0 3.31 н/д 6.23 164.67 988.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.25 0.25 0.01 0.0 0.03 0.0 0.11 0.0 0.01 н/д 0.06 1.73 10.38
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 3.5 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 н/д 0.0 4.8 28.8
Calcium (mg) 19.17 3.851 4.0 0.568 19.2 0.735 6.25 0.06 5.0 н/д 4.353 63.187 379.122
Iron (mg) 1.25 0.14 0.0 0.0 0.01 0.01 1.93 0.0 0.0 н/д 0.15 3.49 20.94
Magnesium (mg) 36.743 1.827 0.333 0.047 1.8 0.102 9.167 0.003 0.417 н/д 0.986 51.424 308.544
Phosphorus (mg) 91.058 2.284 4.0 0.568 16.0 0.621 45.0 0.0 5.0 н/д 15.687 180.218 1081.308
Potassium (mg) 672.548 11.748 4.0 0.568 24.4 1.628 44.583 0.02 5.0 н/д 11.006 775.501 4653.006
Sodium (mg) 9.585 1.305 96.0 13.632 8.0 0.069 0.833 96.895 120.0 н/д 11.499 357.818 2146.908
Zinc (mg) 0.46 0.01 0.02 0.0 0.05 0.0 0.29 0.0 0.02 н/д 0.09 0.95 5.7
Copper (mg) 0.176 0.008 0.0 0.0 0.002 0.001 0.058 0.0 0.0 н/д 0.008 0.253 1.518
Manganese (mg) 0.24 0.031 0.0 0.0 0.0 0.007 0.283 0.0 0.0 н/д 0.003 0.565 3.39
Selenium (mcg) 0.5 0.1 0.2 0.0 0.1 0.1 14.1 0.0 0.2 н/д 2.6 17.8 106.8
Vitamin A, IU (IU) 3.195 108.8 416.5 59.143 131.2 0.037 0.0 0.0 520.625 н/д 39.999 1279.498 7676.988
Retinol (mcg) 0.0 0.0 111.833 15.88 35.6 0.0 0.0 0.0 139.792 н/д 11.417 314.522 1887.132
Vitamin A, RAE (mcg_RAE) 0.0 5.417 114.0 16.188 36.2 0.0 0.0 0.0 142.5 н/д 11.499 325.804 1954.824
Beta Carotene (mcg) 1.598 65.267 26.333 3.739 7.4 0.02 0.0 0.0 32.917 н/д 0.821 138.095 828.57
Vitamin E (mg) 0.02 0.06 0.39 0.05 0.11 0.0 0.03 0.0 0.48 н/д 0.08 1.22 7.32
Vitamin D (IU) н/д н/д 9.333 1.325 н/д н/д н/д н/д 11.667 н/д 2.875 25.2 151.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 124.007 0.0 0.0 0.0 0.065 7.5 0.0 0.0 н/д 27.186 171.538 1029.228
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.16 н/д 0.0 н/д 0.04 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 31.5 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 н/д 0.0 32.5 195.0
Thiamin (mg) 0.128 0.004 0.002 0.0 0.006 0.001 0.329 0.0 0.002 н/д 0.006 0.477 2.862
Riboflavin (mg) 0.048 0.002 0.005 0.001 0.03 0.0 0.204 0.0 0.006 н/д 0.039 0.336 2.016
Niacin (mg) 1.677 0.026 0.007 0.001 0.012 0.003 2.458 0.0 0.008 н/д 0.006 4.198 25.188
Pantothenic acid (mg) 0.479 0.009 0.018 0.003 0.056 0.002 0.183 0.0 0.023 н/д 0.118 0.892 5.352
Vitamin B-6 (mg) 0.479 0.015 0.0 0.0 0.006 0.005 0.017 0.0 0.0 н/д 0.011 0.533 3.198
Folate (mcg) 25.56 4.177 0.5 0.071 0.4 0.012 76.25 0.0 0.625 н/д 3.86 111.456 668.736
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.04 0.0 0.0 0.0 0.04 н/д 0.11 0.22 1.32
Choline (mg) 19.3 0.6 3.1 0.4 3.4 0.1 4.3 0.0 3.9 н/д 20.6 55.9 335.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 н/д 0.0 64.167 385.002
Tryptophan (g) 0.048 0.001 0.002 0.0 0.008 0.0 0.054 0.0 0.002 н/д 0.014 0.129 0.774
Threonine (g) 0.128 0.004 0.007 0.001 0.024 0.001 0.117 0.0 0.008 н/д 0.046 0.335 2.01
Isoleucine (g) 0.128 0.003 0.008 0.001 0.032 0.001 0.15 0.0 0.01 н/д 0.055 0.389 2.334
Leucine (g) 0.192 0.007 0.013 0.002 0.052 0.001 0.296 0.0 0.017 н/д 0.09 0.669 4.014
Lysine (g) 0.208 0.005 0.012 0.002 0.042 0.001 0.096 0.0 0.015 н/д 0.075 0.454 2.724
Methionine (g) 0.048 0.001 0.003 0.0 0.014 0.0 0.075 0.0 0.004 н/д 0.031 0.178 1.068
Cystine (g) 0.048 0.002 0.002 0.0 0.006 0.0 0.092 0.0 0.002 н/д 0.022 0.174 1.044
Phenylalanine (g) 0.144 0.004 0.007 0.001 0.026 0.001 0.217 0.0 0.008 н/д 0.056 0.463 2.778
Tyrosine (g) 0.128 0.003 0.007 0.001 0.026 0.0 0.129 0.0 0.008 н/д 0.041 0.343 2.058
Valine (g) 0.192 0.004 0.01 0.001 0.036 0.001 0.175 0.0 0.013 н/д 0.071 0.502 3.012
Arginine (g) 0.16 0.005 0.005 0.001 0.02 0.003 0.175 0.0 0.006 н/д 0.067 0.442 2.652
Histidine (g) 0.08 0.002 0.003 0.0 0.014 0.0 0.096 0.0 0.004 н/д 0.025 0.226 1.356
Alanine (g) 0.096 0.005 0.005 0.001 0.018 0.001 0.138 0.0 0.006 н/д 0.061 0.329 1.974
Aspartic acid (g) 0.815 0.009 0.01 0.001 0.042 0.002 0.183 0.0 0.013 н/д 0.109 1.184 7.104
Glutamic acid (g) 0.559 0.015 0.03 0.004 0.114 0.003 1.45 0.0 0.038 н/д 0.138 2.351 14.106
Glycine (g) 0.096 0.005 0.003 0.0 0.012 0.001 0.154 0.0 0.004 н/д 0.035 0.311 1.866
Proline (g) 0.112 0.005 0.013 0.002 0.052 0.0 0.5 0.0 0.017 н/д 0.042 0.743 4.458
Serine (g) 0.144 0.006 0.008 0.001 0.03 0.001 0.217 0.0 0.01 н/д 0.08 0.497 2.982
Cholesterol (mg) 0.0 0.0 35.833 5.088 13.2 0.0 0.0 0.0 44.792 н/д 34.742 133.656 801.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.003 8.562 1.216 2.404 0.0 0.067 0.0 10.702 н/д 0.255 23.256 139.536
Phytosterols (mg) 7.988 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 7.988 47.928
Monounsaturated Fat (g) 0.0 0.0 3.503 0.497 1.116 0.0 0.038 0.0 4.379 н/д 0.313 9.846 59.076
Polyunsaturated (g) 0.064 0.011 0.507 0.072 0.144 0.001 0.171 0.0 0.633 н/д 0.112 1.714 10.284