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Рецепт Baked Potato and Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
159.75g 		corn kernels
90.2g 		garlic
2.44g 		celery
13.35g 		cheese
132.0g 		seasoning
6.16g 		salt
3.0g 		butter
42.6g 		olive oil
13.5g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 2.96 0.15 0.09 32.87 0.93 0.0 0.36 0.0 1.8 42.39 42.39
Total Fat (g) 0.14 0.7 0.01 0.02 43.74 1.63 0.0 34.55 13.5 0.72 95.03 95.03
Carbohydrates (g) 27.91 21.2 0.81 0.4 1.69 0.0 0.0 0.03 0.0 9.72 61.74 61.74
Ash (g) 1.73 0.59 0.04 0.1 5.19 0.14 2.99 0.9 0.0 0.39 12.06 12.06
Calories (kcal) 123.008 88.396 3.63 2.136 531.96 18.726 0.0 305.442 119.34 53.325 1245.963 1245.963
Starch (g) 24.67 н/д н/д 0.0 н/д н/д н/д н/д н/д 8.05 32.72 32.72
Sucrose (g) 0.27 2.17 н/д 0.01 0.32 н/д н/д н/д н/д 0.0 2.78 2.78
Glucose (dextrose) (g) 0.53 0.53 н/д 0.07 н/д н/д н/д н/д н/д 0.25 1.38 1.38
Fructose (g) 0.43 0.51 н/д 0.07 н/д н/д н/д н/д н/д 0.33 1.34 1.34
Lactose (g) 0.0 0.0 н/д 0.0 0.3 н/д н/д н/д н/д 0.0 0.3 0.3
Maltose (g) 0.0 0.19 н/д 0.0 0.2 н/д н/д н/д н/д 0.26 0.65 0.65
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 64.75 1.43 12.74 48.51 3.46 0.01 6.76 0.0 0.88 265.29 265.29
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 3.41 0.02 0.24 0.69 0.0 0.0 0.03 0.0 0.84 6.47 6.47
Galactose (g) 0.0 0.0 н/д 0.09 н/д н/д н/д н/д н/д 0.0 0.09 0.09
Dietary Fiber (g) 3.5 2.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 6.9 6.9
Calcium (mg) 19.17 3.608 4.409 5.34 951.72 0.554 0.72 10.224 0.135 24.705 1020.586 1020.586
Iron (mg) 1.25 0.61 0.04 0.03 0.9 0.07 0.01 0.01 0.08 0.65 3.64 3.64
Magnesium (mg) 36.743 28.864 0.609 1.469 36.96 0.862 0.03 0.852 0.0 5.805 112.193 112.193
Phosphorus (mg) 91.058 78.474 3.727 3.204 675.84 8.316 0.0 10.224 0.0 22.275 893.118 893.118
Potassium (mg) 672.548 265.188 9.768 34.71 129.36 15.277 0.24 10.224 0.135 26.46 1163.91 1163.91
Sodium (mg) 9.585 4.51 0.414 10.68 819.72 39.178 1162.74 245.376 0.27 98.82 2391.293 2391.293
Zinc (mg) 0.46 0.63 0.03 0.02 4.11 0.13 0.0 0.04 0.0 0.2 5.62 5.62
Copper (mg) 0.176 0.045 0.007 0.005 0.04 0.004 0.001 0.0 0.0 0.035 0.313 0.313
Manganese (mg) 0.24 0.144 0.041 0.013 0.013 0.001 0.003 0.0 0.0 0.124 0.579 0.579
Selenium (mcg) 0.5 0.7 0.3 0.1 18.3 0.0 0.0 0.4 0.0 3.4 23.8 23.8
Vitamin A, IU (IU) 3.195 220.088 0.219 59.942 1322.64 4.62 0.0 1064.574 0.0 0.0 2675.278 2675.278
Retinol (mcg) 0.0 0.0 0.0 0.0 340.56 0.678 0.0 285.846 0.0 0.0 627.084 627.084
Vitamin A, RAE (mcg_RAE) 0.0 10.824 0.0 2.937 349.8 0.801 0.0 291.384 0.0 0.0 655.746 655.746
Beta Carotene (mcg) 1.598 55.022 0.122 36.045 112.2 0.678 0.0 67.308 0.0 0.0 272.972 272.972
Vitamin E (mg) 0.02 0.08 0.0 0.04 0.38 0.01 0.0 0.99 1.94 0.01 3.47 3.47
Vitamin D (IU) н/д н/д н/д н/д 15.84 3.203 н/д 23.856 н/д н/д 42.899 42.899
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.678 0.0 0.0 0.0 0.0 0.678 0.678
Lutein + zeaxanthin (mcg) 12.78 809.094 0.39 37.781 0.0 0.0 0.0 0.0 0.0 0.0 860.044 860.044
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.15 н/д 0.0 0.0 0.0 н/д 0.0 0.11 0.1 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 31.5 6.5 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 39.2 39.2
Thiamin (mg) 0.128 0.09 0.005 0.003 0.04 0.017 0.0 0.004 0.0 0.131 0.418 0.418
Riboflavin (mg) 0.048 0.081 0.003 0.008 0.502 0.007 0.0 0.013 0.0 0.054 0.716 0.716
Niacin (mg) 1.677 1.515 0.017 0.043 0.106 0.29 0.0 0.017 0.0 0.895 4.56 4.56
Pantothenic acid (mg) 0.479 0.262 0.015 0.033 0.541 0.041 0.0 0.047 0.0 0.074 1.492 1.492
Vitamin B-6 (mg) 0.479 0.162 0.03 0.009 0.092 0.019 0.0 0.0 0.0 0.016 0.809 0.809
Folate (mcg) 25.56 36.08 0.073 4.806 23.76 0.062 0.0 1.278 0.0 14.445 106.064 106.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.05 0.0 0.07 0.0 0.05 1.27 1.27
Choline (mg) 19.3 н/д 0.6 0.8 21.8 3.3 0.0 8.0 0.0 2.0 55.8 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 11.07
Tryptophan (g) 0.048 0.018 0.002 0.001 0.422 0.007 0.0 0.004 0.0 0.022 0.524 0.524
Threonine (g) 0.128 0.117 0.004 0.003 1.175 0.037 0.0 0.017 0.0 0.058 1.538 1.538
Isoleucine (g) 0.128 0.117 0.005 0.003 2.046 0.039 0.0 0.021 0.0 0.073 2.432 2.432
Leucine (g) 0.192 0.316 0.008 0.004 3.155 0.067 0.0 0.034 0.0 0.13 3.904 3.904
Lysine (g) 0.208 0.126 0.007 0.004 2.732 0.073 0.0 0.03 0.0 0.058 3.238 3.238
Methionine (g) 0.048 0.063 0.002 0.001 0.858 0.019 0.0 0.009 0.0 0.031 1.031 1.031
Cystine (g) 0.048 0.027 0.002 0.0 0.172 0.01 0.0 0.004 0.0 0.038 0.3 0.3
Phenylalanine (g) 0.144 0.135 0.004 0.003 1.729 0.033 0.0 0.017 0.0 0.089 2.155 2.155
Tyrosine (g) 0.128 0.117 0.002 0.001 1.584 0.025 0.0 0.017 0.0 0.054 1.929 1.929
Valine (g) 0.192 0.171 0.007 0.004 2.191 0.043 0.0 0.026 0.0 0.081 2.715 2.715
Arginine (g) 0.16 0.117 0.015 0.003 1.241 0.055 0.0 0.013 0.0 0.074 1.678 1.678
Histidine (g) 0.08 0.081 0.003 0.001 1.148 0.034 0.0 0.009 0.0 0.041 1.396 1.396
Alanine (g) 0.096 0.271 0.003 0.003 0.924 0.055 0.0 0.013 0.0 0.065 1.429 1.429
Aspartic acid (g) 0.815 0.225 0.012 0.016 2.112 0.081 0.0 0.026 0.0 0.104 3.39 3.39
Glutamic acid (g) 0.559 0.586 0.02 0.012 8.039 0.136 0.0 0.077 0.0 0.556 9.985 9.985
Glycine (g) 0.096 0.117 0.005 0.003 0.568 0.057 0.0 0.009 0.0 0.066 0.92 0.92
Proline (g) 0.112 0.271 0.002 0.003 3.709 0.043 0.0 0.034 0.0 0.185 4.358 4.358
Serine (g) 0.144 0.144 0.005 0.003 1.927 0.035 0.0 0.021 0.0 0.089 2.368 2.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 138.6 4.435 0.0 91.59 0.0 0.0 234.625 234.625
Trans Fat (g) н/д н/д н/д н/д н/д 0.013 н/д н/д н/д н/д 0.013 0.013
Saturated Fat (g) 0.048 0.108 0.002 0.005 27.839 0.542 0.0 21.884 1.864 0.162 52.455 52.455
Phytosterols (mg) 7.988 н/д н/д 0.801 н/д н/д 0.0 н/д 29.835 1.08 39.704 39.704
Monounsaturated Fat (g) 0.0 0.207 0.0 0.004 12.395 0.727 0.0 8.955 9.85 0.138 32.276 32.276
Polyunsaturated (g) 0.064 0.334 0.006 0.011 1.241 0.219 0.0 1.295 1.42 0.278 4.868 4.868