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Рецепт Baked Portabella Mushroom Mozzarella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 2/3 ounce pasta zestaae water to cook pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		portabella mushroom
61.88g 		olive oil
13.5g 		germ
3.6g 		tomatoes sauce
122.5g 		garlic
0.61g 		basil
0.07g 		oregano
0.25g 		pepper
0.32g 		mozzarella cheese
42.53g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.0 0.83 1.62 0.04 0.0 0.03 0.0 11.04 15.11 30.22
Total Fat (g) 0.12 13.5 0.35 0.22 0.0 0.0 0.03 0.0 8.52 22.74 45.48
Carbohydrates (g) 3.14 0.0 1.86 6.59 0.2 0.0 0.16 0.02 1.63 13.6 27.2
Ash (g) 0.64 0.0 0.15 2.45 0.01 0.0 0.02 0.0 н/д 3.27 6.54
Calories (kcal) 16.088 119.34 12.942 29.4 0.907 0.016 0.765 0.099 128.426 307.983 615.966
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.32 н/д 0.0 0.0 0.0 н/д 0.32 0.64
Glucose (dextrose) (g) н/д н/д н/д 2.85 н/д 0.0 0.0 0.01 н/д 2.87 5.74
Fructose (g) н/д н/д н/д 2.03 н/д 0.0 0.0 0.01 н/д 2.04 4.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.43 0.0 0.4 111.62 0.36 0.06 0.02 0.29 19.76 188.94 377.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 н/д 5.21 0.01 0.0 0.01 0.01 0.26 6.61 13.22
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.5 1.8 0.0 0.0 0.1 0.0 0.0 3.4 6.8
Calcium (mg) 4.95 0.135 1.402 15.925 1.102 0.125 3.94 0.022 310.858 338.459 676.918
Iron (mg) 0.37 0.08 0.23 1.25 0.01 0.0 0.11 0.0 0.11 2.15 4.3
Magnesium (mg) 6.806 0.0 8.592 19.6 0.152 0.045 0.675 0.038 11.057 46.966 93.932
Phosphorus (mg) 80.439 0.0 30.27 31.85 0.932 0.039 0.5 0.083 222.831 366.944 733.888
Potassium (mg) 299.481 0.135 32.067 405.475 2.442 0.208 4.173 0.675 40.399 785.054 1570.108
Sodium (mg) 3.713 0.27 0.431 641.9 0.104 0.003 0.038 0.013 224.532 871.003 1742.006
Zinc (mg) 0.37 0.0 0.44 0.25 0.01 0.0 0.01 0.0 1.33 2.41 4.82
Copper (mg) 0.248 0.0 0.029 0.147 0.002 0.0 0.002 0.0 0.013 0.441 0.882
Manganese (mg) 0.087 0.0 0.478 0.135 0.01 0.001 0.012 0.0 н/д 0.723 1.446
Selenium (mcg) 6.8 0.0 2.8 0.2 0.1 0.0 0.0 0.0 6.9 16.9 33.8
Vitamin A, IU (IU) 0.0 0.0 0.0 530.425 0.055 3.714 17.258 10.013 н/д 561.464 1122.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.339 66.339 132.678
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 26.95 0.0 0.186 0.863 0.502 68.04 96.54 193.08
Beta Carotene (mcg) н/д 0.0 н/д 317.275 0.03 2.212 10.28 5.194 21.688 356.679 713.358
Vitamin E (mg) 0.01 1.94 н/д 1.74 0.0 0.0 0.05 0.01 0.16 3.9 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 17124.275 0.0 0.0 0.0 0.0 0.0 17124.275 34248.55
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 28.175 0.097 3.978 2.155 0.163 0.0 34.568 69.136
Tocopherol, beta (mg) 0.0 0.01 н/д 0.02 н/д 0.0 0.03 0.0 н/д 0.07 0.14
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.12 н/д 0.0 0.05 0.0 н/д 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 8.6 0.2 0.0 0.1 0.4 0.0 9.3 18.6
Thiamin (mg) 0.05 0.0 0.068 0.025 0.001 0.0 0.001 0.0 0.043 0.186 0.372
Riboflavin (mg) 0.297 0.0 0.018 0.086 0.001 0.0 0.001 0.0 0.14 0.543 1.086
Niacin (mg) 2.784 0.0 0.245 1.201 0.004 0.001 0.016 0.003 0.051 4.304 8.608
Pantothenic acid (mg) 0.928 0.0 0.081 0.38 0.004 0.0 н/д 0.001 н/д 1.394 2.788
Vitamin B-6 (mg) 0.062 0.0 0.047 0.123 0.008 0.0 0.003 0.001 0.034 0.277 0.554
Folate (mcg) 13.613 0.0 10.102 13.475 0.018 0.048 0.685 0.147 4.253 42.34 84.68
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.98 1.01 2.02
Choline (mg) 13.1 0.0 н/д 12.1 0.1 0.0 0.1 0.0 6.0 31.6 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.012 0.012 0.0 0.0 н/д 0.0 н/д 0.043 0.086
Threonine (g) 0.043 0.0 0.035 0.049 0.001 0.0 н/д 0.0 н/д 0.128 0.256
Isoleucine (g) 0.031 0.0 0.031 0.037 0.001 0.0 н/д 0.0 н/д 0.1 0.2
Leucine (g) 0.05 0.0 0.056 0.049 0.002 0.0 н/д 0.0 н/д 0.157 0.314
Lysine (g) 0.037 0.0 0.053 0.049 0.002 0.0 н/д 0.0 н/д 0.141 0.282
Methionine (g) 0.012 0.0 0.017 0.012 0.0 0.0 н/д 0.0 н/д 0.042 0.084
Cystine (g) 0.006 0.0 0.017 0.012 0.0 0.0 н/д 0.0 н/д 0.035 0.07
Phenylalanine (g) 0.037 0.0 0.033 0.123 0.001 0.0 н/д 0.0 н/д 0.194 0.388
Tyrosine (g) 0.025 0.0 0.025 0.025 0.0 0.0 н/д 0.0 н/д 0.075 0.15
Valine (g) 0.093 0.0 0.043 0.037 0.002 0.0 н/д 0.0 н/д 0.175 0.35
Arginine (g) 0.043 0.0 0.067 0.037 0.004 0.0 н/д 0.0 н/д 0.151 0.302
Histidine (g) 0.025 0.0 0.023 0.025 0.001 0.0 н/д 0.0 н/д 0.073 0.146
Alanine (g) 0.068 0.0 0.053 0.049 0.001 0.0 н/д 0.0 н/д 0.171 0.342
Aspartic acid (g) 0.093 0.0 0.074 0.245 0.003 0.0 н/д 0.001 н/д 0.416 0.832
Glutamic acid (g) 0.173 0.0 0.144 0.796 0.005 0.0 н/д 0.001 н/д 1.119 2.238
Glycine (g) 0.037 0.0 0.051 0.037 0.001 0.0 н/д 0.0 н/д 0.126 0.252
Proline (g) 0.043 0.0 0.044 0.025 0.001 0.0 н/д 0.0 н/д 0.113 0.226
Serine (g) 0.043 0.0 0.04 0.049 0.001 0.0 н/д 0.0 н/д 0.133 0.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.964 22.964 45.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.864 0.06 0.037 0.001 0.0 0.007 0.0 4.627 6.614 13.228
Phytosterols (mg) н/д 29.835 н/д н/д н/д н/д 0.508 н/д н/д 30.343 60.686
Monounsaturated Fat (g) 0.0 9.85 0.049 0.037 0.0 0.0 0.002 0.0 2.062 12.0 24.0
Polyunsaturated (g) 0.05 1.42 0.216 0.086 0.002 0.0 0.013 0.0 0.217 2.003 4.006