Рецепт Baked Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crusty Roasted Potatoes
Recipe by Christine Lamb @ Christine's Pantry - 2019
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato salad
213.0g 		asparagus
8.48g 		pork tenderloin
234.65g 		pork tenderloin
646.37g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		garlic
8.4g 		onion
6.9g 		paprika
6.9g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.19 49.16 135.41 0.0 н/д н/д 1.41 0.7 1.02 191.91 191.91
Total Fat (g) 0.3 0.01 5.09 14.03 13.5 н/д н/д 0.06 0.07 0.89 33.96 33.96
Carbohydrates (g) 33.87 0.33 0.0 0.0 0.0 н/д н/д 6.11 5.57 3.85 49.72 49.72
Ash (g) 2.34 0.05 2.42 6.66 0.0 н/д н/д 0.28 0.22 0.48 12.44 12.44
Calories (kcal) 149.1 1.696 255.769 704.544 119.34 н/д н/д 27.888 23.943 19.941 1302.22 1302.22
Starch (g) 28.44 н/д н/д н/д н/д н/д н/д н/д н/д н/д 28.44 28.44
Sucrose (g) 0.62 0.02 н/д н/д н/д н/д н/д н/д н/д 0.06 0.69 0.69
Glucose (dextrose) (g) 0.85 0.06 н/д н/д н/д н/д н/д н/д н/д 0.18 1.09 1.09
Fructose (g) 0.66 0.08 н/д н/д н/д н/д н/д н/д н/д 0.46 1.21 1.21
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 7.91 178.33 491.24 0.0 н/д н/д 0.54 0.35 0.66 851.47 851.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.16 0.0 0.0 0.0 н/д н/д 2.04 2.45 0.71 7.49 7.49
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 3.6 0.2 0.0 0.0 0.0 н/д н/д 0.8 0.4 2.6 7.6 7.6
Calcium (mg) 21.3 2.035 11.733 32.319 0.135 н/д н/д 6.72 25.047 12.213 111.501 111.501
Iron (mg) 1.55 0.18 2.3 6.33 0.08 н/д н/д 0.23 0.18 1.63 12.48 12.48
Magnesium (mg) 46.86 1.187 63.356 174.52 0.0 н/д н/д 4.872 8.418 12.765 311.978 311.978
Phosphorus (mg) 129.93 4.41 579.586 1596.535 0.0 н/д н/д 35.028 23.46 23.805 2392.753 2392.753
Potassium (mg) 969.15 17.13 936.254 2579.018 0.135 н/д н/д 92.484 65.067 161.736 4820.973 4820.973
Sodium (mg) 12.78 0.17 124.365 342.576 0.27 н/д н/д 2.184 3.726 2.346 488.416 488.416
Zinc (mg) 0.7 0.05 4.43 12.22 0.0 н/д н/д 0.22 0.16 0.28 18.06 18.06
Copper (mg) 0.277 0.016 0.211 0.582 0.0 н/д н/д 0.013 0.012 0.042 1.153 1.153
Manganese (mg) 0.298 0.014 0.047 0.129 0.0 н/д н/д 0.046 0.026 0.058 0.618 0.618
Selenium (mcg) 1.1 0.2 72.3 199.1 0.0 н/д н/д 3.2 0.1 0.3 276.2 276.2
Vitamin A, IU (IU) 14.91 64.109 0.0 0.0 0.0 н/д н/д 0.0 0.0 3638.715 3717.734 3717.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.222 0.0 0.0 0.0 н/д н/д 0.0 0.0 181.953 185.175 185.175
Beta Carotene (mcg) 8.52 38.075 0.0 0.0 0.0 н/д н/д 0.0 0.0 1909.851 1956.446 1956.446
Vitamin E (mg) 0.02 0.1 0.52 1.42 1.94 н/д н/д 0.05 0.02 2.06 6.12 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 60.208 0.0 0.0 0.0 н/д н/д 0.0 0.0 907.833 1012.771 1012.771
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.02 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.07 0.19 0.11 н/д н/д 0.0 0.0 0.22 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.3 0.5 0.0 0.0 0.0 н/д н/д 1.5 1.0 4.9 26.2 26.2
Thiamin (mg) 0.17 0.012 2.347 6.464 0.0 н/д н/д 0.039 0.029 0.045 9.106 9.106
Riboflavin (mg) 0.064 0.012 0.798 2.198 0.0 н/д н/д 0.013 0.004 0.12 3.208 3.208
Niacin (mg) 2.45 0.083 15.675 43.178 0.0 н/д н/д 0.058 0.045 1.057 62.545 62.545
Pantothenic acid (mg) 0.596 0.023 1.995 5.494 0.0 н/д н/д н/д н/д 0.123 8.231 8.231
Vitamin B-6 (mg) 0.362 0.008 1.83 5.042 0.0 н/д н/д 0.247 0.084 0.277 7.85 7.85
Folate (mcg) 38.34 4.41 0.0 0.0 0.0 н/д н/д 0.168 11.454 7.314 61.686 61.686
Vitamin B-12 (mcg) 0.0 0.0 1.2 3.3 0.0 н/д н/д 0.0 0.0 0.0 4.49 4.49
Choline (mg) 34.9 1.4 189.6 522.3 0.0 н/д н/д 5.7 2.7 3.6 760.1 760.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.003 0.516 1.422 0.0 н/д н/д 0.018 0.008 н/д 2.01 2.01
Threonine (g) 0.128 0.007 2.206 6.076 0.0 н/д н/д 0.039 0.014 н/д 8.469 8.469
Isoleucine (g) 0.128 0.007 2.417 6.658 0.0 н/д н/д 0.055 0.02 н/д 9.284 9.284
Leucine (g) 0.192 0.011 4.177 11.505 0.0 н/д н/д 0.087 0.023 н/д 15.994 15.994
Lysine (g) 0.192 0.008 4.552 12.54 0.0 н/д н/д 0.049 0.032 н/д 17.373 17.373
Methionine (g) 0.064 0.003 1.361 3.749 0.0 н/д н/д 0.029 0.006 н/д 5.211 5.211
Cystine (g) 0.043 0.003 0.563 1.551 0.0 н/д н/д 0.014 0.012 н/д 2.186 2.186
Phenylalanine (g) 0.341 0.007 2.065 5.688 0.0 н/д н/д 0.04 0.017 н/д 8.158 8.158
Tyrosine (g) 0.064 0.004 1.877 5.171 0.0 н/д н/д 0.018 0.016 н/д 7.151 7.151
Valine (g) 0.192 0.01 2.581 7.11 0.0 н/д н/д 0.06 0.017 н/д 9.969 9.969
Arginine (g) 0.192 0.008 3.262 8.985 0.0 н/д н/д 0.14 0.092 н/д 12.678 12.678
Histidine (g) 0.064 0.004 2.135 5.882 0.0 н/д н/д 0.026 0.01 н/д 8.121 8.121
Alanine (g) 0.128 0.01 2.886 7.95 0.0 н/д н/д 0.029 0.015 н/д 11.019 11.019
Aspartic acid (g) 0.873 0.043 4.81 13.251 0.0 н/д н/д 0.108 0.035 н/д 19.121 19.121
Glutamic acid (g) 0.575 0.02 7.837 21.589 0.0 н/д н/д 0.179 0.13 н/д 30.329 30.329
Glycine (g) 0.107 0.008 2.206 6.076 0.0 н/д н/д 0.045 0.023 н/д 8.463 8.463
Proline (g) 0.107 0.006 1.995 5.494 0.0 н/д н/д 0.022 0.028 н/д 7.651 7.651
Serine (g) 0.149 0.009 2.135 5.882 0.0 н/д н/д 0.042 0.017 н/д 8.235 8.235
Cholesterol (mg) 0.0 0.0 152.523 420.141 0.0 н/д н/д 0.0 0.0 0.0 572.663 572.663
Trans Fat (g) н/д н/д 0.047 0.129 н/д н/д н/д н/д н/д н/д 0.176 0.176
Saturated Fat (g) 0.064 0.003 1.643 4.525 1.864 н/д н/д 0.012 0.012 0.145 8.268 8.268
Phytosterols (mg) н/д 2.035 н/д н/д 29.835 н/д н/д 0.672 6.003 12.075 50.62 50.62
Monounsaturated Fat (g) 0.0 0.0 1.854 5.106 9.85 н/д н/д 0.002 0.011 0.085 16.907 16.907
Polyunsaturated (g) 0.128 0.004 0.868 2.392 1.42 н/д н/д 0.032 0.03 0.574 5.448 5.448