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Рецепт Baked Pork Chops And Apple Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork chops
342.0g 		onion
63.0g 		salt
6.0g 		pepper
0.26g 		butter
28.4g 		apples
371.91g 		water
237.0g 		sugar
41.25g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 45.83 0.69 0.0 0.03 0.24 1.0 0.0 0.05 0.11 47.95 47.95
Total Fat (g) 90.97 0.06 0.0 0.01 23.04 0.48 0.0 0.0 0.1 114.66 114.66
Carbohydrates (g) 15.73 5.88 0.0 0.17 0.02 47.46 0.0 40.46 0.13 109.85 109.85
Ash (g) н/д 0.22 5.99 0.01 0.6 0.63 0.24 0.19 0.09 7.96 7.96
Calories (kcal) 1077.3 25.2 0.0 0.663 203.628 178.517 0.0 156.75 1.675 1643.733 1643.733
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) н/д 0.62 н/д н/д н/д 3.05 н/д 39.01 0.01 42.68 42.68
Glucose (dextrose) (g) н/д 1.24 н/д н/д н/д 12.09 н/д 0.56 0.01 13.9 13.9
Fructose (g) н/д 0.81 н/д н/д н/д 22.43 н/д 0.46 0.0 23.7 23.7
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.81 56.14 0.01 0.03 4.51 322.33 236.76 0.55 2.07 799.22 799.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.0 0.0 0.02 37.56 0.0 40.02 0.02 80.3 80.3
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 4.8 0.0 0.0 0.1 6.1 6.1
Calcium (mg) 0.0 14.49 1.44 1.136 6.816 18.596 7.11 34.238 1.45 85.275 85.275
Iron (mg) 2.19 0.13 0.02 0.08 0.01 0.26 0.0 0.29 0.04 3.01 3.01
Magnesium (mg) 47.88 6.3 0.06 0.504 0.568 14.876 2.37 3.713 1.225 77.496 77.496
Phosphorus (mg) 516.42 18.27 0.0 0.45 6.816 40.91 0.0 1.65 2.65 587.166 587.166
Potassium (mg) 1398.78 91.98 0.48 3.273 6.816 334.719 0.0 54.863 3.45 1894.361 1894.361
Sodium (mg) 4548.6 2.52 2325.48 0.114 163.584 0.0 9.48 11.55 28.375 7089.703 7089.703
Zinc (mg) 5.44 0.11 0.01 0.0 0.03 0.19 0.02 0.01 0.02 5.82 5.82
Copper (mg) 0.171 0.025 0.002 0.003 0.0 0.112 0.024 0.021 0.002 0.359 0.359
Manganese (mg) н/д 0.082 0.006 0.015 0.0 0.149 0.0 0.025 0.011 0.287 0.287
Selenium (mcg) 78.3 0.3 0.0 0.0 0.3 0.0 0.0 0.5 0.8 80.2 80.2
Vitamin A, IU (IU) н/д 1.26 0.0 0.777 709.716 141.326 0.0 0.0 1.775 854.854 854.854
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 194.256 7.438 0.0 0.0 0.1 201.833 201.833
Beta Carotene (mcg) 0.0 0.63 0.0 0.406 44.872 63.225 0.0 0.0 0.725 109.857 109.857
Vitamin E (mg) 1.44 0.01 0.0 0.0 0.66 0.19 0.0 0.0 0.01 2.3 2.3
Vitamin D (IU) н/д н/д н/д н/д 15.904 н/д 0.0 н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 0.533 0.0 66.944 0.0 0.0 0.45 70.447 70.447
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.04 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.05 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.1 0.0 14.9 0.0 0.0 0.0 19.6 19.6
Thiamin (mg) 1.094 0.031 0.0 0.0 0.003 0.074 0.0 0.0 0.009 1.212 1.212
Riboflavin (mg) 0.616 0.019 0.0 0.001 0.009 0.112 0.0 0.0 0.001 0.756 0.756
Niacin (mg) 12.073 0.076 0.0 0.003 0.011 0.335 0.0 0.045 0.013 12.556 12.556
Pantothenic acid (mg) н/д 0.076 0.0 н/д 0.031 0.26 0.0 0.054 0.008 0.428 0.428
Vitamin B-6 (mg) 0.752 0.076 0.0 0.001 0.0 0.149 0.0 0.017 0.002 0.996 0.996
Folate (mcg) 10.26 11.97 0.0 0.026 0.852 0.0 0.0 0.413 0.175 23.695 23.695
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.59 1.59
Choline (mg) 234.3 3.8 0.0 0.0 5.3 12.6 0.0 0.9 0.6 257.6 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.0 н/д 0.003 0.0 н/д н/д 0.0 0.009 0.009
Threonine (g) н/д 0.013 0.0 н/д 0.011 0.037 н/д н/д 0.004 0.065 0.065
Isoleucine (g) н/д 0.006 0.0 н/д 0.014 0.037 н/д н/д 0.004 0.061 0.061
Leucine (g) н/д 0.019 0.0 н/д 0.023 0.037 н/д н/д 0.008 0.086 0.086
Lysine (g) н/д 0.025 0.0 н/д 0.02 0.037 н/д н/д 0.007 0.089 0.089
Methionine (g) н/д 0.0 0.0 н/д 0.006 0.0 н/д н/д 0.002 0.008 0.008
Cystine (g) н/д 0.0 0.0 н/д 0.003 0.0 н/д н/д 0.002 0.005 0.005
Phenylalanine (g) н/д 0.019 0.0 н/д 0.011 0.037 н/д н/д 0.004 0.072 0.072
Tyrosine (g) н/д 0.006 0.0 н/д 0.011 0.0 н/д н/д 0.004 0.021 0.021
Valine (g) н/д 0.013 0.0 н/д 0.017 0.037 н/д н/д 0.005 0.072 0.072
Arginine (g) н/д 0.063 0.0 н/д 0.009 0.037 н/д н/д 0.007 0.115 0.115
Histidine (g) н/д 0.006 0.0 н/д 0.006 0.037 н/д н/д 0.003 0.052 0.052
Alanine (g) н/д 0.013 0.0 н/д 0.009 0.037 н/д н/д 0.004 0.063 0.063
Aspartic acid (g) н/д 0.057 0.0 н/д 0.017 0.26 н/д н/д 0.01 0.344 0.344
Glutamic acid (g) н/д 0.164 0.0 н/д 0.051 0.112 н/д н/д 0.019 0.345 0.345
Glycine (g) н/д 0.019 0.0 н/д 0.006 0.037 н/д н/д 0.006 0.068 0.068
Proline (g) н/д 0.006 0.0 н/д 0.023 0.037 н/д н/д 0.009 0.075 0.075
Serine (g) н/д 0.013 0.0 н/д 0.014 0.037 н/д н/д 0.005 0.069 0.069
Cholesterol (mg) 242.82 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 303.88 303.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 34.166 0.025 0.0 0.003 14.589 0.074 0.0 0.0 0.006 48.863 48.863
Phytosterols (mg) н/д 9.45 0.0 0.239 н/д н/д н/д н/д н/д 9.689 9.689
Monounsaturated Fat (g) 46.204 0.006 0.0 0.003 5.97 0.037 0.0 0.0 0.066 52.286 52.286
Polyunsaturated (g) 6.908 0.013 0.0 0.003 0.863 0.149 0.0 0.0 0.024 7.96 7.96