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Рецепт Baked Polenta With Swiss Chard And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ribs removed, leaves crosscut 1/2" wide Salt to taste Freshly-grnd black pepper to taste
1 c. part-skim ricotta cheese
2 c. coarsely-grated low-fat mozzarella cheese (abt 8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		onion
16.88g 		garlics
0.65g 		pepper
0.08g 		swiss chard
52.16g 		water
103.69g 		salt
0.75g 		polenta
19.88g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.04 0.0 0.94 0.0 0.0 1.44 1.55 4.16 33.28
Total Fat (g) 3.38 0.02 0.0 0.0 0.1 0.0 0.0 0.36 1.22 5.08 40.64
Carbohydrates (g) 0.0 1.58 0.22 0.0 1.95 0.0 0.0 15.73 0.09 19.57 156.56
Ash (g) 0.0 0.06 0.01 0.0 0.83 0.1 0.75 0.11 0.11 1.97 15.76
Calories (kcal) 29.835 6.75 0.972 0.025 9.911 0.0 0.0 73.339 17.618 138.449 1107.592
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 14.62 н/д 14.62 116.96
Sucrose (g) н/д 0.17 н/д 0.0 н/д н/д н/д 0.15 0.01 0.33 2.64
Glucose (dextrose) (g) н/д 0.33 н/д 0.0 н/д н/д н/д 0.11 0.03 0.47 3.76
Fructose (g) н/д 0.22 н/д 0.0 н/д н/д н/д 0.04 0.01 0.27 2.16
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.04 0.01 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 0.38 0.07 48.33 103.58 0.0 2.24 9.34 178.99 1431.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.01 0.0 0.57 0.0 0.0 0.33 0.09 1.72 13.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.8 0.0 0.0 0.8 0.0 1.9 15.2
Calcium (mg) 0.034 3.881 1.181 0.006 26.603 3.111 0.18 0.596 6.53 42.121 336.968
Iron (mg) 0.02 0.04 0.01 0.0 0.94 0.0 0.0 0.22 0.23 1.45 11.6
Magnesium (mg) 0.0 1.688 0.163 0.01 42.252 1.037 0.008 6.956 1.478 53.591 428.728
Phosphorus (mg) 0.0 4.894 0.998 0.021 23.995 0.0 0.0 20.869 23.531 74.308 594.464
Potassium (mg) 0.034 24.638 2.617 0.169 197.697 0.0 0.06 30.21 16.509 271.932 2175.456
Sodium (mg) 0.068 0.675 0.111 0.003 111.107 4.148 290.685 1.391 17.248 425.435 3403.48
Zinc (mg) 0.0 0.03 0.01 0.0 0.19 0.01 0.0 0.14 0.14 0.51 4.08
Copper (mg) 0.0 0.007 0.002 0.0 0.094 0.01 0.0 0.016 0.012 0.141 1.128
Manganese (mg) 0.0 0.022 0.011 0.0 0.193 0.0 0.001 0.036 0.005 0.267 2.136
Selenium (mcg) 0.0 0.1 0.1 0.0 0.5 0.0 0.0 2.3 3.9 6.9 55.2
Vitamin A, IU (IU) 0.0 0.338 0.059 2.503 3190.28 0.0 0.0 42.533 59.998 3295.71 26365.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.126 159.618 0.0 0.0 2.186 17.248 179.178 1433.424
Beta Carotene (mcg) 0.0 0.169 0.033 1.298 1902.379 0.0 0.0 19.279 1.232 1924.39 15395.12
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.99 0.0 0.0 0.03 0.12 1.63 13.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.104 0.041 5737.914 0.0 0.0 269.306 40.779 6048.819 48390.552
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.0 н/д н/д н/д 0.12 0.06 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.2 0.1 15.6 0.0 0.0 0.0 0.0 17.2 137.6
Thiamin (mg) 0.0 0.008 0.001 0.0 0.021 0.0 0.0 0.028 0.009 0.067 0.536
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.047 0.0 0.0 0.01 0.059 0.122 0.976
Niacin (mg) 0.0 0.02 0.005 0.001 0.209 0.0 0.0 0.199 0.009 0.442 3.536
Pantothenic acid (mg) 0.0 0.02 0.004 0.0 0.089 0.0 0.0 0.056 0.177 0.346 2.768
Vitamin B-6 (mg) 0.0 0.02 0.008 0.0 0.052 0.0 0.0 0.04 0.017 0.138 1.104
Folate (mcg) 0.0 3.206 0.02 0.037 7.303 0.0 0.0 5.963 5.79 22.318 178.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.28
Choline (mg) 0.0 1.0 0.2 0.0 9.4 0.0 0.0 2.1 30.9 43.7 349.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.01 н/д 0.0 0.008 0.021 0.041 0.328
Threonine (g) 0.0 0.003 0.001 0.0 0.042 н/д 0.0 0.036 0.069 0.151 1.208
Isoleucine (g) 0.0 0.002 0.001 0.0 0.078 н/д 0.0 0.05 0.083 0.214 1.712
Leucine (g) 0.0 0.005 0.002 0.0 0.068 н/д 0.0 0.205 0.134 0.414 3.312
Lysine (g) 0.0 0.007 0.002 0.0 0.052 н/д 0.0 0.022 0.112 0.195 1.56
Methionine (g) 0.0 0.0 0.001 0.0 0.01 н/д 0.0 0.034 0.047 0.092 0.736
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.032 0.033 0.066 0.528
Phenylalanine (g) 0.0 0.005 0.001 0.0 0.057 н/д 0.0 0.074 0.084 0.221 1.768
Tyrosine (g) 0.0 0.002 0.001 0.0 н/д н/д 0.0 0.038 0.062 0.102 0.816
Valine (g) 0.0 0.003 0.002 0.0 0.057 н/д 0.0 0.068 0.106 0.236 1.888
Arginine (g) 0.0 0.017 0.004 0.0 0.063 н/д 0.0 0.048 0.101 0.232 1.856
Histidine (g) 0.0 0.002 0.001 0.0 0.021 н/д 0.0 0.036 0.038 0.097 0.776
Alanine (g) 0.0 0.003 0.001 0.0 н/д н/д 0.0 0.113 0.091 0.209 1.672
Aspartic acid (g) 0.0 0.015 0.003 0.0 н/д н/д 0.0 0.093 0.164 0.276 2.208
Glutamic acid (g) 0.0 0.044 0.005 0.0 н/д н/д 0.0 0.294 0.207 0.55 4.4
Glycine (g) 0.0 0.005 0.001 0.0 н/д н/д 0.0 0.044 0.053 0.103 0.824
Proline (g) 0.0 0.002 0.001 0.0 н/д н/д 0.0 0.151 0.063 0.216 1.728
Serine (g) 0.0 0.003 0.001 0.0 н/д н/д 0.0 0.07 0.12 0.194 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.001 0.0 0.016 0.0 0.0 0.038 0.382 0.909 7.272
Phytosterols (mg) 7.459 2.531 н/д н/д н/д н/д 0.0 н/д н/д 9.99 79.92
Monounsaturated Fat (g) 2.462 0.002 0.0 0.0 0.021 0.0 0.0 0.07 0.469 3.024 24.192
Polyunsaturated (g) 0.355 0.003 0.002 0.0 0.037 0.0 0.0 0.145 0.168 0.709 5.672