Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Dry porcini mushrooms
1/2 lb Fresh cultivated white mushrooms
1 x Recipe Basic Polenta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
29.63g 		butter
4.73g 		olive oil
2.25g 		onion
10.5g 		salt
0.5g 		milled
0.04g 		cream
10.0g 		polenta
0.0g 		cornmeal
39.75g 		fontina cheese
37.8g 		parmesan cheese
5.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.0 0.12 0.0 0.0 0.21 н/д 2.88 9.68 2.14 15.06 90.36
Total Fat (g) 0.0 3.84 2.25 0.01 0.0 0.0 3.7 н/д 0.71 11.77 1.59 23.87 143.22
Carbohydrates (g) 0.0 0.0 0.0 0.98 0.0 0.03 0.28 н/д 31.46 0.59 0.23 33.57 201.42
Ash (g) 0.03 0.0 0.0 0.04 0.5 н/д 0.05 н/д 0.21 1.43 0.45 2.71 16.26
Calories (kcal) 0.0 33.938 19.89 4.2 0.0 0.14 34.5 н/д 146.678 147.042 23.942 410.329 2461.974
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 29.25 н/д н/д 29.25 175.5
Sucrose (g) н/д н/д н/д 0.1 н/д н/д н/д н/д 0.29 н/д 0.01 0.4 2.4
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д н/д н/д н/д 0.23 н/д 0.01 0.44 2.64
Fructose (g) н/д н/д н/д 0.14 н/д н/д н/д н/д 0.07 н/д 0.01 0.22 1.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.08 н/д 0.01 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.85 0.0 9.36 0.0 0.0 5.77 н/д 4.48 14.33 1.16 65.54 393.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.45 0.0 0.01 0.01 н/д 0.66 0.59 0.05 1.76 10.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 н/д 1.6 0.0 0.0 1.8 10.8
Calcium (mg) 0.889 1.136 0.023 2.415 0.12 0.418 6.5 н/д 1.193 207.9 61.605 282.198 1693.188
Iron (mg) 0.0 0.0 0.01 0.02 0.0 0.01 0.0 н/д 0.44 0.09 0.05 0.62 3.72
Magnesium (mg) 0.296 0.095 0.0 1.05 0.005 0.017 0.7 н/д 13.913 5.292 2.111 23.478 140.868
Phosphorus (mg) 0.0 1.136 0.0 3.045 0.0 0.07 6.2 н/д 41.738 130.788 40.496 223.472 1340.832
Potassium (mg) 0.0 1.136 0.023 15.33 0.04 0.064 7.5 н/д 60.42 24.192 6.944 115.648 693.888
Sodium (mg) 1.185 0.521 0.045 0.42 193.79 0.247 3.8 н/д 2.783 302.4 84.936 590.126 3540.756
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.01 0.02 н/д 0.28 1.32 0.21 1.87 11.22
Copper (mg) 0.003 0.001 0.0 0.004 0.0 0.0 0.001 н/д 0.032 0.011 0.013 0.066 0.396
Manganese (mg) 0.0 0.0 0.0 0.014 0.001 н/д 0.0 н/д 0.072 0.004 0.005 0.094 0.564
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 н/д 4.6 5.5 1.0 11.2 67.2
Vitamin A, IU (IU) 0.0 118.286 0.0 0.21 0.0 н/д 147.0 н/д 85.065 345.114 24.553 720.228 4321.368
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.105 40.5 н/д 0.0 97.524 6.499 176.389 1058.334
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 0.105 41.1 н/д 4.373 98.658 6.666 183.277 1099.662
Beta Carotene (mcg) 0.0 7.479 0.0 0.105 0.0 0.0 7.2 н/д 38.558 12.096 1.722 67.159 402.954
Vitamin E (mg) 0.0 0.11 0.32 0.0 0.0 0.01 0.11 н/д 0.06 0.1 0.01 0.73 4.38
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 5.2 н/д н/д н/д н/д 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.42 0.0 0.0 0.0 н/д 538.613 0.0 0.0 539.032 3234.192
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д н/д н/д н/д 0.23 н/д н/д 0.25 1.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.0 0.0 0.0 0.005 0.0 0.001 0.002 н/д 0.056 0.008 0.002 0.074 0.444
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.0 0.001 0.011 н/д 0.02 0.076 0.027 0.139 0.834
Niacin (mg) 0.0 0.002 0.0 0.013 0.0 0.007 0.004 н/д 0.398 0.057 0.006 0.486 2.916
Pantothenic acid (mg) 0.0 0.005 0.0 0.013 0.0 н/д 0.026 н/д 0.111 0.163 0.018 0.336 2.016
Vitamin B-6 (mg) 0.0 0.0 0.0 0.013 0.0 0.001 0.003 н/д 0.08 0.03 0.003 0.129 0.774
Folate (mcg) 0.0 0.142 0.0 1.995 0.0 0.279 0.4 н/д 11.925 2.268 0.556 17.564 105.384
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.64 0.13 0.79 4.74
Choline (mg) 0.0 0.9 0.0 0.6 0.0 0.0 1.7 н/д 4.3 5.8 0.9 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 н/д 0.0 0.0 0.0 0.271 1.626
Tryptophan (g) н/д 0.0 0.0 0.001 0.0 н/д 0.003 н/д 0.016 0.136 0.029 0.185 1.11
Threonine (g) н/д 0.002 0.0 0.002 0.0 н/д 0.009 н/д 0.072 0.355 0.081 0.521 3.126
Isoleucine (g) н/д 0.002 0.0 0.001 0.0 н/д 0.012 н/д 0.099 0.522 0.109 0.746 4.476
Leucine (g) н/д 0.004 0.0 0.003 0.0 н/д 0.02 н/д 0.409 1.005 0.207 1.648 9.888
Lysine (g) н/д 0.003 0.0 0.004 0.0 н/д 0.016 н/д 0.044 0.881 0.166 1.114 6.684
Methionine (g) н/д 0.001 0.0 0.0 0.0 н/д 0.005 н/д 0.068 0.268 0.057 0.399 2.394
Cystine (g) н/д 0.0 0.0 0.0 0.0 н/д 0.002 н/д 0.064 0.098 0.007 0.171 1.026
Phenylalanine (g) н/д 0.002 0.0 0.003 0.0 н/д 0.01 н/д 0.147 0.567 0.116 0.845 5.07
Tyrosine (g) н/д 0.002 0.0 0.001 0.0 н/д 0.01 н/д 0.076 0.575 0.129 0.792 4.752
Valine (g) н/д 0.003 0.0 0.002 0.0 н/д 0.014 н/д 0.135 0.73 0.14 1.024 6.144
Arginine (g) н/д 0.001 0.0 0.01 0.0 н/д 0.007 н/д 0.095 0.318 0.087 0.519 3.114
Histidine (g) н/д 0.001 0.0 0.001 0.0 н/д 0.006 н/д 0.072 0.363 0.061 0.503 3.018
Alanine (g) н/д 0.001 0.0 0.002 0.0 н/д 0.007 н/д 0.227 0.31 0.064 0.611 3.666
Aspartic acid (g) н/д 0.003 0.0 0.009 0.0 н/д 0.016 н/д 0.187 0.533 0.148 0.896 5.376
Glutamic acid (g) н/д 0.009 0.0 0.027 0.0 н/д 0.043 н/д 0.588 1.943 0.483 3.093 18.558
Glycine (g) н/д 0.001 0.0 0.003 0.0 н/д 0.004 н/д 0.087 0.174 0.042 0.312 1.872
Proline (g) н/д 0.004 0.0 0.001 0.0 н/д 0.02 н/д 0.302 1.255 0.257 1.839 11.034
Serine (g) н/д 0.002 0.0 0.002 0.0 н/д 0.011 н/д 0.139 0.559 0.127 0.841 5.046
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 13.7 н/д 0.0 43.848 4.888 72.613 435.678
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.432 0.311 0.004 0.0 0.0 2.303 н/д 0.076 7.258 0.961 13.344 80.064
Phytosterols (mg) н/д н/д 4.973 1.575 0.0 н/д н/д н/д н/д н/д н/д 6.547 39.282
Monounsaturated Fat (g) 0.0 0.995 1.642 0.001 0.0 0.0 1.069 н/д 0.139 3.285 0.466 7.596 45.576
Polyunsaturated (g) 0.0 0.144 0.237 0.002 0.0 0.0 0.137 н/д 0.29 0.624 0.065 1.499 8.994