Рецепт Baked Polenta Casserole With Creamy Mushroom Sauce And Fontina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 29.63g	butter 4.73g	olive oil 2.25g	onion 10.5g	salt 0.5g	milled 0.04g	cream 10.0g	polenta 0.0g	cornmeal 39.75g	fontina cheese 37.8g	parmesan cheese 5.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.0	0.12	0.0	0.0	0.21	н/д	2.88	9.68	2.14	15.06	90.36
Total Fat (g)	0.0	3.84	2.25	0.01	0.0	0.0	3.7	н/д	0.71	11.77	1.59	23.87	143.22
Carbohydrates (g)	0.0	0.0	0.0	0.98	0.0	0.03	0.28	н/д	31.46	0.59	0.23	33.57	201.42
Ash (g)	0.03	0.0	0.0	0.04	0.5	н/д	0.05	н/д	0.21	1.43	0.45	2.71	16.26
Calories (kcal)	0.0	33.938	19.89	4.2	0.0	0.14	34.5	н/д	146.678	147.042	23.942	410.329	2461.974
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	29.25	н/д	н/д	29.25	175.5
Sucrose (g)	н/д	н/д	н/д	0.1	н/д	н/д	н/д	н/д	0.29	н/д	0.01	0.4	2.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.21	н/д	н/д	н/д	н/д	0.23	н/д	0.01	0.44	2.64
Fructose (g)	н/д	н/д	н/д	0.14	н/д	н/д	н/д	н/д	0.07	н/д	0.01	0.22	1.32
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.06
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.08	н/д	0.01	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	0.85	0.0	9.36	0.0	0.0	5.77	н/д	4.48	14.33	1.16	65.54	393.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.45	0.0	0.01	0.01	н/д	0.66	0.59	0.05	1.76	10.56
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	н/д	1.6	0.0	0.0	1.8	10.8
Calcium (mg)	0.889	1.136	0.023	2.415	0.12	0.418	6.5	н/д	1.193	207.9	61.605	282.198	1693.188
Iron (mg)	0.0	0.0	0.01	0.02	0.0	0.01	0.0	н/д	0.44	0.09	0.05	0.62	3.72
Magnesium (mg)	0.296	0.095	0.0	1.05	0.005	0.017	0.7	н/д	13.913	5.292	2.111	23.478	140.868
Phosphorus (mg)	0.0	1.136	0.0	3.045	0.0	0.07	6.2	н/д	41.738	130.788	40.496	223.472	1340.832
Potassium (mg)	0.0	1.136	0.023	15.33	0.04	0.064	7.5	н/д	60.42	24.192	6.944	115.648	693.888
Sodium (mg)	1.185	0.521	0.045	0.42	193.79	0.247	3.8	н/д	2.783	302.4	84.936	590.126	3540.756
Zinc (mg)	0.0	0.0	0.0	0.02	0.0	0.01	0.02	н/д	0.28	1.32	0.21	1.87	11.22
Copper (mg)	0.003	0.001	0.0	0.004	0.0	0.0	0.001	н/д	0.032	0.011	0.013	0.066	0.396
Manganese (mg)	0.0	0.0	0.0	0.014	0.001	н/д	0.0	н/д	0.072	0.004	0.005	0.094	0.564
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	н/д	4.6	5.5	1.0	11.2	67.2
Vitamin A, IU (IU)	0.0	118.286	0.0	0.21	0.0	н/д	147.0	н/д	85.065	345.114	24.553	720.228	4321.368
Retinol (mcg)	0.0	31.761	0.0	0.0	0.0	0.105	40.5	н/д	0.0	97.524	6.499	176.389	1058.334
Vitamin A, RAE (mcg_RAE)	0.0	32.376	0.0	0.0	0.0	0.105	41.1	н/д	4.373	98.658	6.666	183.277	1099.662
Beta Carotene (mcg)	0.0	7.479	0.0	0.105	0.0	0.0	7.2	н/д	38.558	12.096	1.722	67.159	402.954
Vitamin E (mg)	0.0	0.11	0.32	0.0	0.0	0.01	0.11	н/д	0.06	0.1	0.01	0.73	4.38
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	5.2	н/д	н/д	н/д	н/д	5.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.42	0.0	0.0	0.0	н/д	538.613	0.0	0.0	539.032	3234.192
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.0	н/д	н/д	н/д	н/д	0.23	н/д	н/д	0.25	1.5
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.0	0.0	0.1	н/д	0.0	0.0	0.0	0.9	5.4
Thiamin (mg)	0.0	0.0	0.0	0.005	0.0	0.001	0.002	н/д	0.056	0.008	0.002	0.074	0.444
Riboflavin (mg)	0.0	0.001	0.0	0.003	0.0	0.001	0.011	н/д	0.02	0.076	0.027	0.139	0.834
Niacin (mg)	0.0	0.002	0.0	0.013	0.0	0.007	0.004	н/д	0.398	0.057	0.006	0.486	2.916
Pantothenic acid (mg)	0.0	0.005	0.0	0.013	0.0	н/д	0.026	н/д	0.111	0.163	0.018	0.336	2.016
Vitamin B-6 (mg)	0.0	0.0	0.0	0.013	0.0	0.001	0.003	н/д	0.08	0.03	0.003	0.129	0.774
Folate (mcg)	0.0	0.142	0.0	1.995	0.0	0.279	0.4	н/д	11.925	2.268	0.556	17.564	105.384
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.02	н/д	0.0	0.64	0.13	0.79	4.74
Choline (mg)	0.0	0.9	0.0	0.6	0.0	0.0	1.7	н/д	4.3	5.8	0.9	14.2	85.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.271	0.0	н/д	0.0	0.0	0.0	0.271	1.626
Tryptophan (g)	н/д	0.0	0.0	0.001	0.0	н/д	0.003	н/д	0.016	0.136	0.029	0.185	1.11
Threonine (g)	н/д	0.002	0.0	0.002	0.0	н/д	0.009	н/д	0.072	0.355	0.081	0.521	3.126
Isoleucine (g)	н/д	0.002	0.0	0.001	0.0	н/д	0.012	н/д	0.099	0.522	0.109	0.746	4.476
Leucine (g)	н/д	0.004	0.0	0.003	0.0	н/д	0.02	н/д	0.409	1.005	0.207	1.648	9.888
Lysine (g)	н/д	0.003	0.0	0.004	0.0	н/д	0.016	н/д	0.044	0.881	0.166	1.114	6.684
Methionine (g)	н/д	0.001	0.0	0.0	0.0	н/д	0.005	н/д	0.068	0.268	0.057	0.399	2.394
Cystine (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.002	н/д	0.064	0.098	0.007	0.171	1.026
Phenylalanine (g)	н/д	0.002	0.0	0.003	0.0	н/д	0.01	н/д	0.147	0.567	0.116	0.845	5.07
Tyrosine (g)	н/д	0.002	0.0	0.001	0.0	н/д	0.01	н/д	0.076	0.575	0.129	0.792	4.752
Valine (g)	н/д	0.003	0.0	0.002	0.0	н/д	0.014	н/д	0.135	0.73	0.14	1.024	6.144
Arginine (g)	н/д	0.001	0.0	0.01	0.0	н/д	0.007	н/д	0.095	0.318	0.087	0.519	3.114
Histidine (g)	н/д	0.001	0.0	0.001	0.0	н/д	0.006	н/д	0.072	0.363	0.061	0.503	3.018
Alanine (g)	н/д	0.001	0.0	0.002	0.0	н/д	0.007	н/д	0.227	0.31	0.064	0.611	3.666
Aspartic acid (g)	н/д	0.003	0.0	0.009	0.0	н/д	0.016	н/д	0.187	0.533	0.148	0.896	5.376
Glutamic acid (g)	н/д	0.009	0.0	0.027	0.0	н/д	0.043	н/д	0.588	1.943	0.483	3.093	18.558
Glycine (g)	н/д	0.001	0.0	0.003	0.0	н/д	0.004	н/д	0.087	0.174	0.042	0.312	1.872
Proline (g)	н/д	0.004	0.0	0.001	0.0	н/д	0.02	н/д	0.302	1.255	0.257	1.839	11.034
Serine (g)	н/д	0.002	0.0	0.002	0.0	н/д	0.011	н/д	0.139	0.559	0.127	0.841	5.046
Cholesterol (mg)	0.0	10.177	0.0	0.0	0.0	0.0	13.7	н/д	0.0	43.848	4.888	72.613	435.678
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	2.432	0.311	0.004	0.0	0.0	2.303	н/д	0.076	7.258	0.961	13.344	80.064
Phytosterols (mg)	н/д	н/д	4.973	1.575	0.0	н/д	н/д	н/д	н/д	н/д	н/д	6.547	39.282
Monounsaturated Fat (g)	0.0	0.995	1.642	0.001	0.0	0.0	1.069	н/д	0.139	3.285	0.466	7.596	45.576
Polyunsaturated (g)	0.0	0.144	0.237	0.002	0.0	0.0	0.137	н/д	0.29	0.624	0.065	1.499	8.994