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Рецепт Baked Polenta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
236.8g 		salt
1.5g 		polenta
39.75g 		parmesan
37.18g 		butter
14.13g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.88 13.29 0.12 0.0 16.29 65.16
Total Fat (g) 0.0 0.0 0.71 9.6 11.46 13.5 35.27 141.08
Carbohydrates (g) 0.0 0.0 31.46 1.2 0.01 0.0 32.67 130.68
Ash (g) 0.24 1.5 0.21 2.25 0.3 0.0 4.49 17.96
Calories (kcal) 0.0 0.0 146.678 145.736 101.276 119.34 513.03 2052.12
Starch (g) н/д н/д 29.25 н/д н/д н/д 29.25 117.0
Sucrose (g) н/д н/д 0.29 н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д н/д 0.23 0.92
Fructose (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.08 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 0.0 4.48 10.84 2.24 0.0 254.12 1016.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.66 0.3 0.01 0.0 0.97 3.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 7.104 0.36 1.193 440.182 3.39 0.135 452.363 1809.452
Iron (mg) 0.0 0.0 0.44 0.3 0.0 0.08 0.83 3.32
Magnesium (mg) 2.368 0.015 13.913 16.358 0.283 0.0 32.936 131.744
Phosphorus (mg) 0.0 0.0 41.738 258.012 3.39 0.0 303.139 1212.556
Potassium (mg) 0.0 0.12 60.42 34.203 3.39 0.135 98.268 393.072
Sodium (mg) 9.472 581.37 2.783 595.584 81.36 0.27 1270.838 5083.352
Zinc (mg) 0.02 0.0 0.28 1.02 0.01 0.0 1.34 5.36
Copper (mg) 0.024 0.0 0.032 0.011 0.0 0.0 0.067 0.268
Manganese (mg) 0.0 0.002 0.072 0.007 0.0 0.0 0.08 0.32
Selenium (mcg) 0.0 0.0 4.6 8.4 0.1 0.0 13.1 52.4
Vitamin A, IU (IU) 0.0 0.0 85.065 148.338 352.984 0.0 586.387 2345.548
Retinol (mcg) 0.0 0.0 0.0 39.408 94.779 0.0 134.187 536.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.373 40.152 96.615 0.0 141.139 564.556
Beta Carotene (mcg) 0.0 0.0 38.558 10.41 22.318 0.0 71.285 285.14
Vitamin E (mg) 0.0 0.0 0.06 0.09 0.33 1.94 2.41 9.64
Vitamin D (IU) 0.0 н/д н/д 10.41 7.91 н/д 18.32 73.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 538.613 0.0 0.0 0.0 538.613 2154.452
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.23 н/д 0.0 0.11 0.35 1.4
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.056 0.015 0.001 0.0 0.072 0.288
Riboflavin (mg) 0.0 0.0 0.02 0.123 0.004 0.0 0.147 0.588
Niacin (mg) 0.0 0.0 0.398 0.1 0.006 0.0 0.504 2.016
Pantothenic acid (mg) 0.0 0.0 0.111 0.167 0.016 0.0 0.294 1.176
Vitamin B-6 (mg) 0.0 0.0 0.08 0.033 0.0 0.0 0.113 0.452
Folate (mcg) 0.0 0.0 11.925 2.602 0.424 0.0 14.951 59.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.02 0.0 0.47 1.88
Choline (mg) 0.0 0.0 4.3 5.7 2.7 0.0 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.016 0.178 0.001 0.0 0.196 0.784
Threonine (g) н/д 0.0 0.072 0.491 0.006 0.0 0.568 2.272
Isoleucine (g) н/д 0.0 0.099 0.703 0.007 0.0 0.809 3.236
Leucine (g) н/д 0.0 0.409 1.283 0.011 0.0 1.703 6.812
Lysine (g) н/д 0.0 0.044 1.231 0.01 0.0 1.284 5.136
Methionine (g) н/д 0.0 0.068 0.357 0.003 0.0 0.427 1.708
Cystine (g) н/д 0.0 0.064 0.089 0.001 0.0 0.154 0.616
Phenylalanine (g) н/д 0.0 0.147 0.714 0.006 0.0 0.867 3.468
Tyrosine (g) н/д 0.0 0.076 0.744 0.006 0.0 0.825 3.3
Valine (g) н/д 0.0 0.135 0.911 0.008 0.0 1.054 4.216
Arginine (g) н/д 0.0 0.095 0.491 0.004 0.0 0.59 2.36
Histidine (g) н/д 0.0 0.072 0.513 0.003 0.0 0.587 2.348
Alanine (g) н/д 0.0 0.227 0.39 0.004 0.0 0.621 2.484
Aspartic acid (g) н/д 0.0 0.187 0.833 0.008 0.0 1.028 4.112
Glutamic acid (g) н/д 0.0 0.588 3.052 0.025 0.0 3.666 14.664
Glycine (g) н/д 0.0 0.087 0.231 0.003 0.0 0.321 1.284
Proline (g) н/д 0.0 0.302 1.554 0.011 0.0 1.867 7.468
Serine (g) н/д 0.0 0.139 0.77 0.007 0.0 0.916 3.664
Cholesterol (mg) 0.0 0.0 0.0 25.281 30.369 0.0 55.649 222.596
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.076 6.101 7.256 1.864 15.297 61.188
Phytosterols (mg) н/д 0.0 н/д н/д н/д 29.835 29.835 119.34
Monounsaturated Fat (g) 0.0 0.0 0.139 2.796 2.969 9.85 15.754 63.016
Polyunsaturated (g) 0.0 0.0 0.29 0.212 0.429 1.42 2.352 9.408