Рецепт Baked Plantain Load - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chillie sambal, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		plantains
87.26g 		rice flour
39.5g 		corn oil
13.8g 		turmeric
1.1g 		Всего в порции Всего в рецепте
Protein (g) 1.13 2.35 0.0 0.09 3.57 14.28
Total Fat (g) 0.32 0.56 13.8 0.11 14.79 59.16
Carbohydrates (g) 27.83 31.65 0.0 0.71 60.19 240.76
Ash (g) 1.02 0.24 0.0 0.07 1.33 5.32
Calories (kcal) 106.46 144.57 121.948 3.894 376.872 1507.488
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.96 4.7 0.0 0.12 61.79 247.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.09 0.05 0.0 0.04 13.17 52.68
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.9 0.0 0.2 3.2 12.8
Calcium (mg) 2.618 3.95 0.0 2.013 8.581 34.324
Iron (mg) 0.52 0.14 0.0 0.46 1.12 4.48
Magnesium (mg) 32.287 13.825 0.0 2.123 48.235 192.94
Phosphorus (mg) 29.669 38.71 0.0 2.948 71.327 285.308
Potassium (mg) 435.44 30.02 0.0 27.775 493.235 1972.94
Sodium (mg) 3.491 0.0 0.0 0.418 3.909 15.636
Zinc (mg) 0.12 0.32 0.0 0.05 0.49 1.96
Copper (mg) 0.07 0.051 0.0 0.007 0.128 0.512
Manganese (mg) н/д 0.474 н/д 0.086 0.56 2.24
Selenium (mcg) 1.3 6.0 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) 983.448 0.0 0.0 0.0 983.448 3933.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.867 0.0 0.0 0.0 48.867 195.468
Beta Carotene (mcg) 398.79 0.0 0.0 0.0 398.79 1595.16
Vitamin E (mg) 0.12 0.04 1.97 0.03 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.179 0.0 0.0 0.0 26.179 104.716
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 16.1 0.0 0.0 0.3 16.3 65.2
Thiamin (mg) 0.044 0.055 0.0 0.002 0.101 0.404
Riboflavin (mg) 0.044 0.008 0.0 0.003 0.054 0.216
Niacin (mg) 0.602 1.023 0.0 0.057 1.682 6.728
Pantothenic acid (mg) 0.227 0.324 0.0 н/д 0.551 2.204
Vitamin B-6 (mg) 0.262 0.174 0.0 0.02 0.455 1.82
Folate (mcg) 19.198 1.58 0.0 0.429 21.207 84.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 2.3 0.0 0.5 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.028 0.0 н/д 0.045 0.18
Threonine (g) 0.026 0.083 0.0 н/д 0.109 0.436
Isoleucine (g) 0.035 0.095 0.0 н/д 0.13 0.52
Leucine (g) 0.052 0.194 0.0 н/д 0.246 0.984
Lysine (g) 0.052 0.083 0.0 н/д 0.135 0.54
Methionine (g) 0.017 0.055 0.0 н/д 0.073 0.292
Cystine (g) 0.017 0.043 0.0 н/д 0.061 0.244
Phenylalanine (g) 0.035 0.126 0.0 н/д 0.161 0.644
Tyrosine (g) 0.026 0.122 0.0 н/д 0.149 0.596
Valine (g) 0.044 0.138 0.0 н/д 0.182 0.728
Arginine (g) 0.096 0.205 0.0 н/д 0.301 1.204
Histidine (g) 0.052 0.059 0.0 н/д 0.112 0.448
Alanine (g) 0.044 0.13 0.0 н/д 0.174 0.696
Aspartic acid (g) 0.096 0.217 0.0 н/д 0.313 1.252
Glutamic acid (g) 0.105 0.435 0.0 н/д 0.539 2.156
Glycine (g) 0.044 0.107 0.0 н/д 0.15 0.6
Proline (g) 0.044 0.111 0.0 н/д 0.154 0.616
Serine (g) 0.035 0.122 0.0 н/д 0.157 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.04 н/д 0.04 0.16
Saturated Fat (g) 0.122 0.154 1.786 0.034 2.097 8.388
Phytosterols (mg) н/д н/д 133.536 0.902 134.438 537.752
Monounsaturated Fat (g) 0.026 0.174 3.805 0.018 4.023 16.092
Polyunsaturated (g) 0.061 0.15 7.543 0.024 7.778 31.112