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Рецепт Baked Pita Crisps - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pita
3.5g 		olive oil
1.13g 		marjoram
0.08g 		thyme
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.0 0.01 0.01 0.34 2.72
Total Fat (g) 0.04 1.13 0.01 0.01 1.18 9.44
Carbohydrates (g) 1.95 0.0 0.05 0.08 2.07 16.56
Ash (g) н/д 0.0 0.01 0.01 0.02 0.16
Calories (kcal) 9.625 9.945 0.203 0.345 20.118 160.944
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 0.0 0.01 0.01 1.14 9.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.05 0.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 3.01 0.011 1.493 2.363 6.876 55.008
Iron (mg) 0.09 0.01 0.06 0.15 0.31 2.48
Magnesium (mg) 0.91 0.0 0.26 0.275 1.445 11.56
Phosphorus (mg) 3.395 0.0 0.23 0.251 3.876 31.008
Potassium (mg) 4.2 0.011 1.142 1.018 6.37 50.96
Sodium (mg) 18.76 0.023 0.058 0.069 18.909 151.272
Zinc (mg) 0.03 0.0 0.0 0.01 0.04 0.32
Copper (mg) 0.006 0.0 0.001 0.001 0.008 0.064
Manganese (mg) н/д 0.0 0.004 0.01 0.014 0.112
Selenium (mcg) 0.9 0.0 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) н/д 0.0 6.051 4.75 10.801 86.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.302 0.238 0.54 4.32
Beta Carotene (mcg) 0.0 0.0 3.605 2.83 6.435 51.48
Vitamin E (mg) 0.01 0.16 0.0 0.01 0.18 1.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.855 0.0 0.647 1.078 3.579 28.632
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.021 0.0 0.0 0.001 0.022 0.176
Riboflavin (mg) 0.012 0.0 0.0 0.001 0.012 0.096
Niacin (mg) 0.162 0.0 0.003 0.006 0.171 1.368
Pantothenic acid (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.001 0.0 0.001 0.001 0.003 0.024
Folate (mcg) 3.745 0.0 0.206 0.343 4.293 34.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.0 0.1 0.6 4.8
Folic acid (mcg) 2.905 0.0 0.0 0.0 2.905 23.24
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.001 0.001 0.008
Leucine (g) н/д 0.0 н/д 0.001 0.001 0.008
Lysine (g) н/д 0.0 н/д 0.0 0.0 0.0
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д 0.0 н/д 0.001 0.001 0.008
Arginine (g) н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.155 0.0 0.003 0.165 1.32
Phytosterols (mg) н/д 2.486 0.045 0.204 2.735 21.88
Monounsaturated Fat (g) 0.004 0.821 0.001 0.001 0.826 6.608
Polyunsaturated (g) 0.019 0.118 0.003 0.001 0.142 1.136