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Рецепт baked pita chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 pita bread pockets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		pepper
1.05g 		garlic
2.8g 		salt
3.0g 		onion
0.6g 		herbs
5.42g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.47 0.0 0.06 0.08 0.73 0.73
Total Fat (g) 108.0 0.03 0.02 0.0 0.01 0.17 108.23 108.23
Carbohydrates (g) 0.0 0.68 2.04 0.0 0.48 0.71 3.91 3.91
Ash (g) 0.0 0.05 0.09 2.99 0.02 0.11 3.26 3.26
Calories (kcal) 954.72 2.678 9.296 0.0 2.082 4.607 973.383 973.383
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.11 0.18 0.01 0.03 4.35 4.68 4.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.68 0.0 0.21 0.46 1.36 1.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.1 0.7 0.7
Calcium (mg) 1.08 4.589 2.24 0.72 2.178 0.813 11.62 11.62
Iron (mg) 0.6 0.3 0.08 0.01 0.02 0.03 1.04 1.04
Magnesium (mg) 0.0 2.037 1.624 0.03 0.732 н/д 4.423 4.423
Phosphorus (mg) 0.0 1.817 11.676 0.0 2.04 н/д 15.533 15.533
Potassium (mg) 1.08 13.22 30.828 0.24 5.658 16.694 67.719 67.719
Sodium (mg) 2.16 0.462 0.728 1162.74 0.324 22.114 1188.528 1188.528
Zinc (mg) 0.0 0.01 0.07 0.0 0.01 н/д 0.11 0.11
Copper (mg) 0.0 0.012 0.004 0.001 0.001 н/д 0.018 0.018
Manganese (mg) 0.0 0.059 0.015 0.003 0.002 н/д 0.08 0.08
Selenium (mcg) 0.0 0.0 1.1 0.0 0.0 н/д 1.1 1.1
Vitamin A, IU (IU) 0.0 3.14 0.0 0.0 0.0 31.273 34.413 34.413
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 0.0 0.0 н/д 0.158 0.158
Beta Carotene (mcg) 0.0 1.638 0.0 0.0 0.0 н/д 1.638 1.638
Vitamin E (mg) 15.5 0.01 0.02 0.0 0.0 н/д 15.52 15.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 0.0 0.0 0.0 н/д 2.153 2.153
Tocopherol, beta (mg) 0.12 0.0 0.0 н/д 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.9 0.05 0.0 н/д 0.0 н/д 0.94 0.94
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.5 0.0 0.1 0.1 0.9 0.9
Thiamin (mg) 0.0 0.001 0.013 0.0 0.003 н/д 0.017 0.017
Riboflavin (mg) 0.0 0.003 0.004 0.0 0.0 н/д 0.007 0.007
Niacin (mg) 0.0 0.012 0.019 0.0 0.004 н/д 0.035 0.035
Pantothenic acid (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.004 0.082 0.0 0.007 н/д 0.093 0.093
Folate (mcg) 0.0 0.105 0.056 0.0 0.996 н/д 1.157 1.157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.3 0.1 1.9 0.0 0.2 н/д 2.6 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.006 0.0 0.001 н/д 0.007 0.007
Threonine (g) 0.0 н/д 0.013 0.0 0.001 н/д 0.014 0.014
Isoleucine (g) 0.0 н/д 0.018 0.0 0.002 н/д 0.02 0.02
Leucine (g) 0.0 н/д 0.029 0.0 0.002 н/д 0.031 0.031
Lysine (g) 0.0 н/д 0.016 0.0 0.003 н/д 0.019 0.019
Methionine (g) 0.0 н/д 0.01 0.0 0.001 н/д 0.01 0.01
Cystine (g) 0.0 н/д 0.005 0.0 0.001 н/д 0.006 0.006
Phenylalanine (g) 0.0 н/д 0.013 0.0 0.002 н/д 0.015 0.015
Tyrosine (g) 0.0 н/д 0.006 0.0 0.001 н/д 0.008 0.008
Valine (g) 0.0 н/д 0.02 0.0 0.001 н/д 0.021 0.021
Arginine (g) 0.0 н/д 0.047 0.0 0.008 н/д 0.055 0.055
Histidine (g) 0.0 н/д 0.009 0.0 0.001 н/д 0.01 0.01
Alanine (g) 0.0 н/д 0.01 0.0 0.001 н/д 0.011 0.011
Aspartic acid (g) 0.0 н/д 0.036 0.0 0.003 н/д 0.039 0.039
Glutamic acid (g) 0.0 н/д 0.06 0.0 0.011 н/д 0.071 0.071
Glycine (g) 0.0 н/д 0.015 0.0 0.002 н/д 0.017 0.017
Proline (g) 0.0 н/д 0.007 0.0 0.002 н/д 0.01 0.01
Serine (g) 0.0 н/д 0.014 0.0 0.002 н/д 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 14.915 0.01 0.004 0.0 0.001 0.042 14.972 14.972
Phytosterols (mg) 238.68 0.966 0.224 0.0 0.522 н/д 240.392 240.392
Monounsaturated Fat (g) 78.797 0.011 0.001 0.0 0.001 н/д 78.809 78.809
Polyunsaturated (g) 11.362 0.012 0.011 0.0 0.003 н/д 11.387 11.387