Рецепт Baked Pineapple~Sriracha Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	brussels sprouts 102.06g	pineapple juice 7.81g	salt 0.1g	pepper 0.03g	Всего в порции	Всего в рецепте
Protein (g)	3.45	0.03	0.0	0.0	3.48	13.92
Total Fat (g)	0.31	0.01	0.0	0.0	0.32	1.28
Carbohydrates (g)	9.13	1.01	0.0	0.02	10.16	40.64
Ash (g)	1.4	н/д	0.1	0.0	1.5	6.0
Calories (kcal)	43.886	4.141	0.0	0.064	48.09	192.36
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.47	н/д	н/д	н/д	0.47	1.88
Glucose (dextrose) (g)	0.83	н/д	н/д	н/д	0.83	3.32
Fructose (g)	0.95	н/д	н/д	н/д	0.95	3.8
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.77	6.75	0.0	0.0	94.52	378.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.25	0.78	0.0	0.0	3.03	12.12
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	0.0	3.9	15.6
Calcium (mg)	42.865	1.016	0.024	0.109	44.014	176.056
Iron (mg)	1.43	0.02	0.0	0.01	1.46	5.84
Magnesium (mg)	23.474	0.938	0.001	0.049	24.461	97.844
Phosphorus (mg)	70.421	0.625	0.0	0.043	71.09	284.36
Potassium (mg)	397.013	10.156	0.008	0.315	407.492	1629.968
Sodium (mg)	25.515	0.156	38.758	0.011	64.44	257.76
Zinc (mg)	0.43	0.01	0.0	0.0	0.44	1.76
Copper (mg)	0.071	0.005	0.0	0.0	0.077	0.308
Manganese (mg)	0.347	н/д	0.0	0.001	0.349	1.396
Selenium (mcg)	1.6	0.0	0.0	0.0	1.6	6.4
Vitamin A, IU (IU)	769.532	н/д	0.0	0.075	769.607	3078.428
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.783	0.0	0.0	0.004	38.787	155.148
Beta Carotene (mcg)	459.27	0.234	0.0	0.039	459.543	1838.172
Vitamin E (mg)	0.9	0.0	0.0	0.0	0.9	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.002	0.002	0.008
Lutein + zeaxanthin (mcg)	1622.754	0.0	0.0	0.051	1622.805	6491.22
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	86.8	3.4	0.0	0.0	90.2	360.8
Thiamin (mg)	0.143	0.005	0.0	0.0	0.148	0.592
Riboflavin (mg)	0.092	0.002	0.0	0.0	0.093	0.372
Niacin (mg)	0.765	0.016	0.0	0.0	0.781	3.124
Pantothenic acid (mg)	0.316	н/д	0.0	н/д	0.316	1.264
Vitamin B-6 (mg)	0.225	0.008	0.0	0.0	0.232	0.928
Folate (mcg)	62.257	1.406	0.0	0.003	63.665	254.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.5	0.3	0.0	0.0	19.8	79.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	н/д	0.0	н/д	0.041	0.164
Threonine (g)	0.122	н/д	0.0	н/д	0.122	0.488
Isoleucine (g)	0.133	н/д	0.0	н/д	0.133	0.532
Leucine (g)	0.153	н/д	0.0	н/д	0.153	0.612
Lysine (g)	0.153	н/д	0.0	н/д	0.153	0.612
Methionine (g)	0.031	н/д	0.0	н/д	0.031	0.124
Cystine (g)	0.02	н/д	0.0	н/д	0.02	0.08
Phenylalanine (g)	0.102	н/д	0.0	н/д	0.102	0.408
Tyrosine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Valine (g)	0.163	н/д	0.0	н/д	0.163	0.652
Arginine (g)	0.204	н/д	0.0	н/д	0.204	0.816
Histidine (g)	0.082	н/д	0.0	н/д	0.082	0.328
Alanine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.061	0.001	0.0	0.0	0.062	0.248
Phytosterols (mg)	24.494	н/д	0.0	0.023	24.517	98.068
Monounsaturated Fat (g)	0.02	0.001	0.0	0.0	0.021	0.084
Polyunsaturated (g)	0.153	0.003	0.0	0.0	0.156	0.624