Рецепт Baked Peppers With Tomato And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Yellow bell peppers, seeded and cut into 1/8's
1 x Ina Paarman's marinate-in-a-bag, Italian tomato flavour
50 gm Black calamata olives, seeded Minced parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		aubergines
123.66g 		salt
1.0g 		bell peppers
48.79g 		bell peppers
0.0g 		basil
0.57g 		garlic
2.17g 		olive oil
9.13g 		parmesan cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.0 0.48 н/д 0.02 0.14 0.0 2.69 4.58 27.48
Total Fat (g) 0.23 0.0 0.15 н/д 0.0 0.01 9.13 2.0 11.53 69.18
Carbohydrates (g) 7.05 0.0 2.94 н/д 0.01 0.72 0.0 0.28 11.01 66.06
Ash (g) 0.87 1.0 0.23 н/д 0.01 0.03 0.0 0.56 2.7 16.2
Calories (kcal) 29.678 0.0 15.125 н/д 0.13 3.241 80.709 30.17 159.053 954.318
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.95 н/д 0.0 н/д н/д 0.01 0.96 5.76
Fructose (g) н/д н/д 1.1 н/д 0.0 н/д н/д 0.01 1.11 6.66
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 0.0 44.99 н/д 0.52 1.27 0.0 1.46 162.52 975.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 2.05 н/д 0.0 0.02 0.0 0.06 5.04 30.24
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 4.2 0.0 1.0 н/д 0.0 0.0 0.0 0.0 5.3 31.8
Calcium (mg) 11.129 0.24 3.415 н/д 1.001 3.937 0.091 77.63 97.443 584.658
Iron (mg) 0.3 0.0 0.21 н/д 0.02 0.04 0.05 0.06 0.68 4.08
Magnesium (mg) 17.312 0.01 5.855 н/д 0.362 0.544 0.0 2.66 26.743 160.458
Phosphorus (mg) 30.915 0.0 12.685 н/д 0.317 3.328 0.0 51.03 98.275 589.65
Potassium (mg) 284.418 0.08 102.947 н/д 1.668 8.722 0.091 8.75 406.676 2440.056
Sodium (mg) 2.473 387.58 1.952 н/д 0.023 0.37 0.183 107.03 499.61 2997.66
Zinc (mg) 0.2 0.0 0.12 н/д 0.0 0.03 0.0 0.27 0.62 3.72
Copper (mg) 0.099 0.0 0.01 н/д 0.002 0.007 0.0 0.017 0.135 0.81
Manganese (mg) 0.309 0.001 0.054 н/д 0.007 0.036 0.0 0.006 0.413 2.478
Selenium (mcg) 0.4 0.0 0.0 н/д 0.0 0.3 0.0 1.2 2.0 12.0
Vitamin A, IU (IU) 33.388 0.0 1527.615 н/д 29.821 0.196 0.0 30.94 1621.96 9731.76
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 8.19 8.19 49.14
Vitamin A, RAE (mcg_RAE) 1.237 0.0 76.6 н/д 1.492 0.0 0.0 8.4 87.729 526.374
Beta Carotene (mcg) 19.786 0.0 792.35 н/д 17.763 0.109 0.0 2.17 832.177 4993.062
Vitamin E (mg) 0.37 0.0 0.77 н/д 0.0 0.0 1.31 0.02 2.48 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.883 н/д 31.941 0.348 0.0 0.0 57.172 343.032
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.0 н/д 0.08 н/д 0.14 0.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 62.3 н/д 0.1 0.7 0.0 0.0 65.8 394.8
Thiamin (mg) 0.049 0.0 0.024 н/д 0.0 0.004 0.0 0.002 0.08 0.48
Riboflavin (mg) 0.049 0.0 0.044 н/д 0.0 0.002 0.0 0.034 0.131 0.786
Niacin (mg) 0.804 0.0 0.478 н/д 0.005 0.015 0.0 0.008 1.31 7.86
Pantothenic acid (mg) 0.346 0.0 0.156 н/д 0.001 0.013 0.0 0.023 0.54 3.24
Vitamin B-6 (mg) 0.099 0.0 0.141 н/д 0.001 0.027 0.0 0.004 0.272 1.632
Folate (mcg) 27.205 0.0 22.443 н/д 0.384 0.065 0.0 0.7 50.798 304.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.16 0.16 0.96
Choline (mg) 8.5 0.0 2.7 н/д 0.1 0.5 0.0 1.1 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.005 н/д 0.0 0.002 0.0 0.036 0.055 0.33
Threonine (g) 0.049 0.0 0.02 н/д 0.001 0.003 0.0 0.102 0.175 1.05
Isoleucine (g) 0.062 0.0 0.01 н/д 0.001 0.005 0.0 0.138 0.215 1.29
Leucine (g) 0.074 0.0 0.02 н/д 0.001 0.007 0.0 0.26 0.362 2.172
Lysine (g) 0.062 0.0 0.02 н/д 0.001 0.006 0.0 0.209 0.296 1.776
Methionine (g) 0.012 0.0 0.005 н/д 0.0 0.002 0.0 0.071 0.091 0.546
Cystine (g) 0.012 0.0 0.01 н/д 0.0 0.002 0.0 0.008 0.032 0.192
Phenylalanine (g) 0.049 0.0 0.024 н/д 0.001 0.004 0.0 0.146 0.224 1.344
Tyrosine (g) 0.037 0.0 0.005 н/д 0.0 0.002 0.0 0.163 0.207 1.242
Valine (g) 0.062 0.0 0.015 н/д 0.001 0.006 0.0 0.176 0.26 1.56
Arginine (g) 0.074 0.0 0.02 н/д 0.001 0.014 0.0 0.11 0.218 1.308
Histidine (g) 0.025 0.0 0.01 н/д 0.0 0.002 0.0 0.076 0.113 0.678
Alanine (g) 0.062 0.0 0.015 н/д 0.001 0.003 0.0 0.081 0.161 0.966
Aspartic acid (g) 0.198 0.0 0.137 н/д 0.002 0.011 0.0 0.187 0.534 3.204
Glutamic acid (g) 0.235 0.0 0.102 н/д 0.002 0.018 0.0 0.609 0.966 5.796
Glycine (g) 0.049 0.0 0.015 н/д 0.001 0.004 0.0 0.053 0.122 0.732
Proline (g) 0.049 0.0 0.01 н/д 0.001 0.002 0.0 0.323 0.385 2.31
Serine (g) 0.049 0.0 0.024 н/д 0.001 0.004 0.0 0.16 0.239 1.434
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.16 6.16 36.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.015 н/д 0.0 0.002 1.261 1.211 2.526 15.156
Phytosterols (mg) 8.656 0.0 н/д н/д н/д н/д 20.177 н/д 28.834 173.004
Monounsaturated Fat (g) 0.025 0.0 0.0 н/д 0.001 0.0 6.661 0.587 7.273 43.638
Polyunsaturated (g) 0.099 0.0 0.034 н/д 0.002 0.005 0.96 0.082 1.183 7.098