Рецепт Baked Pepper Fish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
fish
57.0g |
ranch dressing
30.0g |
cayenne pepper
0.44g |
bell pepper
67.24g |
onion
63.0g |
broccoli
27.76g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.27 | 0.31 | 0.05 | 0.67 | 0.69 | 0.78 | 12.77 | 12.77 |
| Total Fat (g) | 1.37 | 15.42 | 0.08 | 0.2 | 0.06 | 0.1 | 17.23 | 17.23 |
| Carbohydrates (g) | 0.0 | 2.01 | 0.25 | 4.05 | 5.88 | 1.84 | 14.04 | 14.04 |
| Ash (g) | н/д | 0.81 | 0.03 | 0.32 | 0.22 | 0.24 | 1.62 | 1.62 |
| Calories (kcal) | 56.43 | 145.2 | 1.399 | 20.844 | 25.2 | 9.437 | 258.51 | 258.51 |
| Starch (g) | н/д | 0.53 | н/д | 0.0 | 0.0 | 0.0 | 0.53 | 0.53 |
| Sucrose (g) | н/д | 0.45 | н/д | 0.0 | 0.62 | 0.03 | 1.1 | 1.1 |
| Glucose (dextrose) (g) | н/д | 0.14 | н/д | 1.3 | 1.24 | 0.14 | 2.83 | 2.83 |
| Fructose (g) | н/д | 0.12 | н/д | 1.52 | 0.81 | 0.19 | 2.64 | 2.64 |
| Lactose (g) | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.06 | 0.08 | 0.08 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.12 | 11.45 | 0.04 | 62.0 | 56.14 | 24.79 | 199.54 | 199.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.74 | 0.05 | 2.82 | 2.67 | 0.47 | 6.75 | 6.75 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 1.4 | 1.1 | 0.7 | 3.5 | 3.5 |
| Calcium (mg) | 8.55 | 9.3 | 0.651 | 4.707 | 14.49 | 13.045 | 50.743 | 50.743 |
| Iron (mg) | 0.21 | 0.19 | 0.03 | 0.29 | 0.13 | 0.2 | 1.05 | 1.05 |
| Magnesium (mg) | 25.08 | 1.5 | 0.669 | 8.069 | 6.3 | 5.829 | 47.446 | 47.446 |
| Phosphorus (mg) | 172.14 | 48.3 | 1.289 | 17.482 | 18.27 | 18.318 | 275.8 | 275.8 |
| Potassium (mg) | 193.23 | 18.6 | 8.862 | 141.876 | 91.98 | 87.706 | 542.254 | 542.254 |
| Sodium (mg) | 47.88 | 244.8 | 0.132 | 2.69 | 2.52 | 9.159 | 307.181 | 307.181 |
| Zinc (mg) | 0.3 | 0.12 | 0.01 | 0.17 | 0.11 | 0.11 | 0.82 | 0.82 |
| Copper (mg) | 0.023 | 0.012 | 0.002 | 0.013 | 0.025 | 0.014 | 0.089 | 0.089 |
| Manganese (mg) | н/д | 0.012 | 0.009 | 0.074 | 0.082 | 0.058 | 0.235 | 0.235 |
| Selenium (mcg) | 15.5 | 0.7 | 0.0 | 0.1 | 0.3 | 0.7 | 17.3 | 17.3 |
| Vitamin A, IU (IU) | н/д | 11.4 | 183.084 | 2105.284 | 1.26 | 172.914 | 2473.942 | 2473.942 |
| Retinol (mcg) | 14.25 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.25 | 17.25 |
| Vitamin A, RAE (mcg_RAE) | 14.25 | 3.0 | 9.156 | 105.567 | 0.0 | 8.604 | 140.577 | 140.577 |
| Beta Carotene (mcg) | 0.0 | 0.6 | 96.096 | 1091.978 | 0.63 | 100.196 | 1289.499 | 1289.499 |
| Vitamin E (mg) | 0.36 | 1.42 | 0.13 | 1.06 | 0.01 | 0.22 | 3.21 | 3.21 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.7 | 57.891 | 34.292 | 2.52 | 389.403 | 492.806 | 492.806 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.09 | 0.0 | 0.05 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.2 | 1.0 | 0.3 | 85.9 | 4.7 | 24.8 | 116.8 | 116.8 |
| Thiamin (mg) | 0.051 | 0.03 | 0.001 | 0.034 | 0.031 | 0.019 | 0.167 | 0.167 |
| Riboflavin (mg) | 0.046 | 0.018 | 0.004 | 0.061 | 0.019 | 0.033 | 0.18 | 0.18 |
| Niacin (mg) | 1.237 | 0.003 | 0.038 | 0.659 | 0.076 | 0.178 | 2.19 | 2.19 |
| Pantothenic acid (mg) | н/д | 0.24 | н/д | 0.215 | 0.076 | 0.158 | 0.689 | 0.689 |
| Vitamin B-6 (mg) | 0.074 | 0.006 | 0.011 | 0.195 | 0.076 | 0.05 | 0.411 | 0.411 |
| Folate (mcg) | 2.85 | 1.2 | 0.466 | 30.93 | 11.97 | 17.486 | 64.902 | 64.902 |
| Vitamin B-12 (mcg) | 2.13 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.23 | 2.23 |
| Choline (mg) | 39.1 | н/д | 0.2 | 3.8 | 3.8 | 5.2 | 52.1 | 52.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.007 | 0.006 | 0.008 | 0.021 | 0.021 |
| Threonine (g) | н/д | н/д | н/д | 0.027 | 0.013 | 0.025 | 0.064 | 0.064 |
| Isoleucine (g) | н/д | н/д | н/д | 0.013 | 0.006 | 0.022 | 0.042 | 0.042 |
| Leucine (g) | н/д | н/д | н/д | 0.027 | 0.019 | 0.036 | 0.082 | 0.082 |
| Lysine (g) | н/д | н/д | н/д | 0.027 | 0.025 | 0.039 | 0.091 | 0.091 |
| Methionine (g) | н/д | н/д | н/д | 0.007 | 0.0 | 0.011 | 0.018 | 0.018 |
| Cystine (g) | н/д | н/д | н/д | 0.013 | 0.0 | 0.008 | 0.022 | 0.022 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.034 | 0.019 | 0.033 | 0.086 | 0.086 |
| Tyrosine (g) | н/д | н/д | н/д | 0.007 | 0.006 | 0.014 | 0.027 | 0.027 |
| Valine (g) | н/д | н/д | н/д | 0.02 | 0.013 | 0.036 | 0.069 | 0.069 |
| Arginine (g) | н/д | н/д | н/д | 0.027 | 0.063 | 0.053 | 0.143 | 0.143 |
| Histidine (g) | н/д | н/д | н/д | 0.013 | 0.006 | 0.017 | 0.036 | 0.036 |
| Alanine (g) | н/д | н/д | н/д | 0.02 | 0.013 | 0.028 | 0.061 | 0.061 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.188 | 0.057 | 0.092 | 0.337 | 0.337 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.141 | 0.164 | 0.15 | 0.455 | 0.455 |
| Glycine (g) | н/д | н/д | н/д | 0.02 | 0.019 | 0.025 | 0.064 | 0.064 |
| Proline (g) | н/д | н/д | н/д | 0.013 | 0.006 | 0.031 | 0.05 | 0.05 |
| Serine (g) | н/д | н/д | н/д | 0.034 | 0.013 | 0.033 | 0.08 | 0.08 |
| Cholesterol (mg) | 36.48 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 46.38 | 46.38 |
| Trans Fat (g) | н/д | 0.114 | н/д | н/д | н/д | н/д | 0.114 | 0.114 |
| Saturated Fat (g) | 0.274 | 2.406 | 0.014 | 0.02 | 0.025 | 0.011 | 2.75 | 2.75 |
| Phytosterols (mg) | н/д | н/д | 0.365 | н/д | 9.45 | н/д | 9.815 | 9.815 |
| Monounsaturated Fat (g) | 0.513 | 3.417 | 0.012 | 0.0 | 0.006 | 0.003 | 3.951 | 3.951 |
| Polyunsaturated (g) | 0.399 | 8.499 | 0.037 | 0.047 | 0.013 | 0.011 | 9.006 | 9.006 |