| 1 x fish filet - (4 ounce) (use a hard fish, such as halibut or possibly swordfish) |
1 fish |
n/a
|
|
| 2 Tbsp. fat-free Ranch dressing |
2 tbsp |
$3.49 per 16 fluid ounces
|
$0.22 |
| 1 dsh cayenne pepper |
1 pinch |
$3.65 per 3 ounces
|
$0.02 |
| 1/2 lrg red bell pepper thinly sliced |
1/2 bell pepper |
$3.29 per pound
|
$0.59 |
| 1 sm onion peeled, and thinly sliced |
1 onion |
$0.79 per pound
|
$0.12 |
| 1/2 c. broccoli florets washed, liquid removed |
1/2 cup |
$0.99 per pound
|
$0.10 |
| Total Recipe |
$1.05 |
Suggestions?