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Рецепт Baked Penne with Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional red pepper flakes to taste
Olive oil
Optional: 6 ounces Italian sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		penne pasta
28.35g 		tomatoes sauce
70.88g 		seasoning
1.64g 		salt
0.25g 		pepper
0.04g 		olive oil
0.0g 		onions
24.0g 		garlic
0.87g 		zucchini
39.27g 		cauliflower
13.0g 		ricotta cheese
35.44g 		cheddar cheese
9.45g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.94 0.25 0.0 0.0 н/д 0.26 0.06 0.48 0.26 4.01 2.35 12.3 147.6
Total Fat (g) 0.43 0.13 0.44 0.0 0.0 н/д 0.02 0.0 0.07 0.01 3.7 3.13 7.94 95.28
Carbohydrates (g) 21.17 3.81 0.0 0.0 0.03 н/д 2.24 0.29 1.32 0.69 1.45 0.12 31.11 373.32
Ash (g) 0.25 1.42 0.04 0.25 0.0 н/д 0.08 0.01 0.24 0.09 н/д 0.37 2.76 33.12
Calories (kcal) 105.179 17.01 4.996 0.0 0.113 н/д 9.6 1.296 6.283 3.25 55.283 38.084 241.092 2893.104
Starch (g) 17.7 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 17.7 212.4
Sucrose (g) 0.14 0.18 н/д н/д н/д н/д 0.24 н/д 0.01 н/д н/д 0.02 0.59 7.08
Glucose (dextrose) (g) 0.03 1.65 н/д н/д н/д н/д 0.47 н/д 0.29 н/д н/д н/д 2.45 29.4
Fructose (g) 0.03 1.18 н/д н/д н/д н/д 0.31 н/д 0.37 н/д н/д н/д 1.89 22.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.24
Maltose (g) 0.56 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 64.58 0.92 0.0 0.0 н/д 21.39 0.51 37.16 11.95 25.89 3.47 168.69 2024.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 3.01 0.0 0.0 0.0 н/д 1.02 0.01 0.68 0.31 0.1 0.05 5.94 71.28
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 1.1 0.0 0.0 0.0 н/д 0.4 0.0 0.4 0.3 0.0 0.0 3.2 38.4
Calcium (mg) 5.954 9.214 0.148 0.06 0.193 н/д 5.52 1.575 5.89 2.86 85.05 68.135 184.597 2215.164
Iron (mg) 0.94 0.72 0.02 0.0 0.01 н/д 0.05 0.01 0.14 0.06 0.15 0.06 2.16 25.92
Magnesium (mg) 15.026 11.34 0.23 0.003 0.086 н/д 2.4 0.218 6.675 1.95 4.607 2.646 45.179 542.148
Phosphorus (mg) 53.582 18.428 2.219 0.0 0.076 н/д 6.96 1.331 14.921 5.72 60.244 48.384 211.864 2542.368
Potassium (mg) 63.221 234.596 4.075 0.02 0.556 н/д 35.04 3.489 102.879 39.39 40.753 9.261 533.28 6399.36
Sodium (mg) 1.701 371.385 10.452 96.895 0.019 н/д 0.96 0.148 3.927 3.9 36.855 58.685 584.926 7019.112
Zinc (mg) 0.4 0.14 0.04 0.0 0.0 н/д 0.04 0.01 0.11 0.04 0.44 0.29 1.52 18.24
Copper (mg) 0.082 0.085 0.001 0.0 0.0 н/д 0.01 0.003 0.02 0.005 0.011 0.003 0.219 2.628
Manganese (mg) 0.261 0.078 0.0 0.0 0.002 н/д 0.031 0.015 0.071 0.021 н/д 0.001 0.48 5.76
Selenium (mcg) 17.9 0.1 0.0 0.0 0.0 н/д 0.1 0.1 0.1 0.1 5.5 1.3 25.3 303.6
Vitamin A, IU (IU) 0.0 306.889 1.233 0.0 0.132 н/д 0.48 0.078 78.533 1.69 н/д 94.689 483.724 5804.688
Retinol (mcg) 0.0 0.0 0.181 0.0 0.0 н/д 0.0 0.0 0.0 0.0 39.336 24.381 63.897 766.764
Vitamin A, RAE (mcg_RAE) 0.0 15.593 0.214 0.0 0.007 н/д 0.0 0.0 3.927 0.13 40.399 25.043 85.311 1023.732
Beta Carotene (mcg) 0.0 183.566 0.181 0.0 0.069 н/д 0.24 0.044 47.12 1.04 9.214 8.033 249.506 2994.072
Vitamin E (mg) 0.03 1.01 0.0 0.0 0.0 н/д 0.0 0.0 0.05 0.01 0.03 0.03 1.16 13.92
Vitamin D (IU) н/д н/д 0.855 н/д н/д н/д н/д н/д н/д н/д н/д 1.134 1.989 23.868
Lycopene (mcg) 0.0 9907.616 0.181 0.0 0.003 н/д 0.0 0.0 0.0 0.0 0.0 0.0 9907.8 118893.6
Lutein + zeaxanthin (mcg) 5.103 16.301 0.0 0.0 0.091 н/д 0.96 0.139 834.417 4.29 0.0 0.0 861.301 10335.612
Tocopherol, beta (mg) 0.02 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.25 0.07 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.03 н/д 0.0 0.35 4.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.0 н/д 1.8 0.3 6.7 6.0 0.0 0.0 19.7 236.4
Thiamin (mg) 0.252 0.014 0.005 0.0 0.0 н/д 0.012 0.002 0.02 0.008 0.007 0.003 0.322 3.864
Riboflavin (mg) 0.113 0.05 0.002 0.0 0.0 н/д 0.007 0.001 0.055 0.008 0.067 0.036 0.339 4.068
Niacin (mg) 2.036 0.695 0.077 0.0 0.001 н/д 0.029 0.006 0.192 0.069 0.032 0.008 3.143 37.716
Pantothenic acid (mg) 0.122 0.22 0.011 0.0 н/д н/д 0.029 0.005 0.063 0.085 н/д 0.039 0.573 6.876
Vitamin B-6 (mg) 0.04 0.071 0.005 0.0 0.0 н/д 0.029 0.011 0.086 0.029 0.011 0.007 0.288 3.456
Folate (mcg) 67.19 7.796 0.016 0.0 0.004 н/д 4.56 0.026 11.387 7.41 4.253 1.701 104.344 1252.128
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.11 0.08 0.21 2.52
Choline (mg) 4.3 7.0 0.9 0.0 0.0 н/д 1.5 0.2 3.7 5.9 6.0 1.6 31.0 372.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 62.087 745.044
Tryptophan (g) 0.054 0.007 0.002 0.0 н/д н/д 0.002 0.001 0.004 0.004 н/д 0.03 0.104 1.248
Threonine (g) 0.13 0.028 0.01 0.0 н/д н/д 0.005 0.001 0.012 0.009 н/д 0.084 0.28 3.36
Isoleucine (g) 0.145 0.021 0.01 0.0 н/д н/д 0.002 0.002 0.016 0.01 н/д 0.146 0.353 4.236
Leucine (g) 0.281 0.028 0.018 0.0 н/д н/д 0.007 0.003 0.027 0.016 н/д 0.226 0.606 7.272
Lysine (g) 0.085 0.028 0.02 0.0 н/д н/д 0.01 0.002 0.027 0.014 н/д 0.196 0.382 4.584
Methionine (g) 0.043 0.007 0.005 0.0 н/д н/д 0.0 0.001 0.008 0.004 н/д 0.061 0.129 1.548
Cystine (g) 0.074 0.007 0.003 0.0 н/д н/д 0.0 0.001 0.004 0.003 н/д 0.012 0.103 1.236
Phenylalanine (g) 0.19 0.071 0.009 0.0 н/д н/д 0.007 0.002 0.016 0.009 н/д 0.124 0.427 5.124
Tyrosine (g) 0.068 0.014 0.007 0.0 н/д н/д 0.002 0.001 0.012 0.005 н/д 0.113 0.222 2.664
Valine (g) 0.167 0.021 0.012 0.0 н/д н/д 0.005 0.003 0.02 0.013 н/д 0.157 0.397 4.764
Arginine (g) 0.133 0.021 0.015 0.0 н/д н/д 0.024 0.005 0.02 0.013 н/д 0.089 0.32 3.84
Histidine (g) 0.085 0.014 0.009 0.0 н/д н/д 0.002 0.001 0.012 0.005 н/д 0.082 0.211 2.532
Alanine (g) 0.125 0.028 0.015 0.0 н/д н/д 0.005 0.001 0.024 0.013 н/д 0.066 0.277 3.324
Aspartic acid (g) 0.176 0.142 0.022 0.0 н/д н/д 0.022 0.004 0.059 0.03 н/д 0.151 0.605 7.26
Glutamic acid (g) 1.304 0.461 0.036 0.0 н/д н/д 0.062 0.007 0.051 0.034 н/д 0.576 2.531 30.372
Glycine (g) 0.125 0.021 0.015 0.0 н/д н/д 0.007 0.002 0.02 0.008 н/д 0.041 0.238 2.856
Proline (g) 0.445 0.014 0.011 0.0 н/д н/д 0.002 0.001 0.016 0.012 н/д 0.266 0.767 9.204
Serine (g) 0.176 0.028 0.009 0.0 н/д н/д 0.005 0.002 0.02 0.013 н/д 0.138 0.391 4.692
Cholesterol (mg) 0.0 0.0 1.183 0.0 0.0 н/д 0.0 0.0 0.0 0.0 14.529 9.923 25.635 307.62
Trans Fat (g) 0.0 н/д 0.003 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 0.036
Saturated Fat (g) 0.079 0.021 0.145 0.0 0.0 н/д 0.01 0.001 0.016 0.003 2.342 1.993 4.61 55.32
Phytosterols (mg) н/д н/д н/д 0.0 0.041 н/д 3.6 н/д н/д 2.34 н/д н/д 5.981 71.772
Monounsaturated Fat (g) 0.048 0.021 0.194 0.0 0.0 н/д 0.002 0.0 0.004 0.001 1.052 0.887 2.212 26.544
Polyunsaturated (g) 0.159 0.05 0.059 0.0 0.0 н/д 0.005 0.002 0.031 0.007 0.113 0.089 0.514 6.168