Рецепт Baked Penne With Turkey Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove chopped
1 tsp Freshly-grnd black pepper
1 1/2 c. Coarsely-grated mozzarella cheese - (6 ounce)
1 c. Freshly-grated Romano cheese - (3 ounce)
1 ct Ricotta cheese - (15 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
75.6g 		bread crumbs
13.5g 		onion
12.0g 		pine nuts
3.25g 		parsley
4.75g 		egg
8.21g 		salt
1.0g 		olive oil
9.0g 		penne
75.6g 		tomatoes sauce
245.0g 		Всего в порции Всего в рецепте
Protein (g) 20.51 1.8 0.13 0.44 0.14 1.03 0.0 0.0 9.86 3.23 37.16 222.96
Total Fat (g) 9.86 0.72 0.01 2.22 0.04 0.82 0.0 9.0 1.14 0.44 24.24 145.44
Carbohydrates (g) 0.0 9.72 1.12 0.42 0.3 0.06 0.0 0.0 56.45 13.18 81.26 487.56
Ash (g) н/д 0.39 0.04 0.08 0.1 0.07 1.0 0.0 0.67 4.9 7.25 43.5
Calories (kcal) 176.144 53.325 4.8 21.86 1.71 11.745 0.0 79.56 280.47 58.8 688.414 4130.484
Starch (g) н/д 8.05 0.0 0.05 н/д н/д н/д н/д 47.21 н/д 55.31 331.86
Sucrose (g) н/д 0.0 0.12 0.11 н/д 0.01 н/д н/д 0.36 0.64 1.24 7.44
Glucose (dextrose) (g) н/д 0.25 0.24 0.0 н/д 0.02 н/д н/д 0.09 5.71 6.3 37.8
Fructose (g) н/д 0.33 0.15 0.0 н/д 0.01 н/д н/д 0.08 4.07 4.65 27.9
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Maltose (g) н/д 0.26 0.0 0.0 н/д 0.01 н/д н/д 1.48 0.0 1.75 10.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 0.88 10.69 0.07 4.17 6.23 0.0 0.0 7.48 223.24 297.32 1783.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.51 0.12 0.04 0.06 0.0 0.0 2.02 10.41 14.0 84.0
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.2 0.0 0.0 0.0 2.4 3.7 7.2 43.2
Calcium (mg) 18.9 24.705 2.76 0.52 6.555 4.353 0.24 0.09 15.876 31.85 105.848 635.088
Iron (mg) 1.45 0.65 0.03 0.18 0.29 0.15 0.0 0.05 2.49 2.5 7.8 46.8
Magnesium (mg) 18.144 5.805 1.2 8.153 2.375 0.986 0.01 0.0 40.067 39.2 115.939 695.634
Phosphorus (mg) 146.661 22.275 3.48 18.677 2.755 15.687 0.0 0.0 142.881 63.7 416.116 2496.696
Potassium (mg) 202.604 26.46 17.52 19.391 26.315 11.006 0.08 0.09 168.584 810.95 1283.0 7698.0
Sodium (mg) 324.317 98.82 0.48 0.065 2.66 11.499 387.58 0.18 4.536 1283.8 2113.936 12683.616
Zinc (mg) 2.15 0.2 0.02 0.21 0.05 0.09 0.0 0.0 1.07 0.49 4.27 25.62
Copper (mg) 0.068 0.035 0.005 0.043 0.007 0.008 0.0 0.0 0.219 0.294 0.68 4.08
Manganese (mg) н/д 0.124 0.016 0.286 0.008 0.003 0.001 0.0 0.696 0.27 1.403 8.418
Selenium (mcg) 27.9 3.4 0.1 0.0 0.0 2.6 0.0 0.0 47.8 0.5 82.3 493.8
Vitamin A, IU (IU) н/д 0.0 0.24 0.942 400.14 39.999 0.0 0.0 0.0 1060.85 1502.171 9013.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 19.998 11.499 0.0 0.0 0.0 53.9 85.429 512.574
Beta Carotene (mcg) 0.0 0.0 0.12 0.552 240.065 0.821 0.0 0.0 0.0 634.55 876.109 5256.654
Vitamin E (mg) 0.26 0.01 0.0 0.3 0.04 0.08 0.0 1.29 0.08 3.48 5.54 33.24
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д н/д н/д н/д 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34248.55 34248.55 205491.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.292 264.148 27.186 0.0 0.0 13.608 56.35 362.064 2172.384
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.05 0.05 0.11 0.66
Tocopherol, gamma (mg) н/д 0.1 0.0 0.36 0.03 0.04 н/д 0.07 0.67 0.25 1.52 9.12
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.9 0.0 6.3 0.0 0.0 0.0 0.0 17.2 24.4 146.4
Thiamin (mg) 0.038 0.131 0.006 0.012 0.004 0.006 0.0 0.0 0.673 0.049 0.918 5.508
Riboflavin (mg) 0.129 0.054 0.004 0.007 0.005 0.039 0.0 0.0 0.302 0.172 0.712 4.272
Niacin (mg) 3.614 0.895 0.014 0.143 0.062 0.006 0.0 0.0 5.428 2.401 12.563 75.378
Pantothenic acid (mg) н/д 0.074 0.014 0.01 0.019 0.118 0.0 0.0 0.325 0.76 1.321 7.926
Vitamin B-6 (mg) 0.295 0.016 0.014 0.003 0.004 0.011 0.0 0.0 0.106 0.245 0.695 4.17
Folate (mcg) 5.292 14.445 2.28 1.104 7.22 3.86 0.0 0.0 179.168 26.95 240.32 1441.92
Vitamin B-12 (mcg) 0.25 0.05 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 56.2 2.0 0.7 1.8 0.6 20.6 0.0 0.0 11.4 24.3 117.7 706.2
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 165.56 0.0 176.63 1059.78
Tryptophan (g) н/д 0.022 0.001 0.004 0.002 0.014 0.0 0.0 0.144 0.025 0.211 1.266
Threonine (g) н/д 0.058 0.002 0.012 0.006 0.046 0.0 0.0 0.348 0.098 0.57 3.42
Isoleucine (g) н/д 0.073 0.001 0.018 0.006 0.055 0.0 0.0 0.386 0.074 0.611 3.666
Leucine (g) н/д 0.13 0.004 0.032 0.01 0.09 0.0 0.0 0.748 0.098 1.111 6.666
Lysine (g) н/д 0.058 0.005 0.018 0.009 0.075 0.0 0.0 0.227 0.098 0.488 2.928
Methionine (g) н/д 0.031 0.0 0.008 0.002 0.031 0.0 0.0 0.113 0.025 0.211 1.266
Cystine (g) н/д 0.038 0.0 0.009 0.0 0.022 0.0 0.0 0.197 0.025 0.291 1.746
Phenylalanine (g) н/д 0.089 0.004 0.017 0.007 0.056 0.0 0.0 0.507 0.245 0.924 5.544
Tyrosine (g) н/д 0.054 0.001 0.017 0.004 0.041 0.0 0.0 0.181 0.049 0.347 2.082
Valine (g) н/д 0.081 0.002 0.022 0.008 0.071 0.0 0.0 0.446 0.074 0.704 4.224
Arginine (g) н/д 0.074 0.012 0.078 0.006 0.067 0.0 0.0 0.355 0.074 0.666 3.996
Histidine (g) н/д 0.041 0.001 0.011 0.003 0.025 0.0 0.0 0.227 0.049 0.357 2.142
Alanine (g) н/д 0.065 0.002 0.022 0.01 0.061 0.0 0.0 0.333 0.098 0.59 3.54
Aspartic acid (g) н/д 0.104 0.011 0.042 0.014 0.109 0.0 0.0 0.469 0.49 1.239 7.434
Glutamic acid (g) н/д 0.556 0.031 0.095 0.012 0.138 0.0 0.0 3.478 1.593 5.902 35.412
Glycine (g) н/д 0.066 0.004 0.022 0.007 0.035 0.0 0.0 0.333 0.074 0.541 3.246
Proline (g) н/д 0.185 0.001 0.022 0.01 0.042 0.0 0.0 1.187 0.049 1.496 8.976
Serine (g) н/д 0.089 0.002 0.027 0.007 0.08 0.0 0.0 0.469 0.098 0.772 4.632
Cholesterol (mg) 76.354 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 111.097 666.582
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.54 0.162 0.005 0.159 0.006 0.255 0.0 1.243 0.212 0.074 4.655 27.93
Phytosterols (mg) н/д 1.08 1.8 4.58 0.238 н/д 0.0 19.89 н/д н/д 27.587 165.522
Monounsaturated Fat (g) 3.667 0.138 0.001 0.609 0.014 0.313 0.0 6.566 0.129 0.074 11.51 69.06
Polyunsaturated (g) 2.419 0.278 0.002 1.107 0.006 0.112 0.0 0.947 0.423 0.172 5.465 32.79