Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		penne
37.8g 		butter
4.73g 		onion
16.5g 		pepper
0.35g 		cheese sauce
5.0g 		bread crumbs
9.45g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.04 0.18 0.04 0.52 1.26 6.97 41.82
Total Fat (g) 0.57 3.84 0.02 0.01 0.75 0.5 5.68 34.08
Carbohydrates (g) 28.23 0.0 1.54 0.23 0.27 6.8 37.07 222.42
Ash (g) 0.33 0.0 0.06 0.02 н/д 0.27 0.68 4.08
Calories (kcal) 140.238 33.938 6.6 0.893 9.85 37.328 228.846 1373.076
Starch (g) 23.61 н/д 0.0 н/д н/д 5.64 29.24 175.44
Sucrose (g) 0.18 н/д 0.16 н/д н/д 0.0 0.34 2.04
Glucose (dextrose) (g) 0.05 н/д 0.33 н/д н/д 0.17 0.54 3.24
Fructose (g) 0.04 н/д 0.21 н/д н/д 0.23 0.49 2.94
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.74 н/д 0.0 н/д н/д 0.18 0.92 5.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.85 14.7 0.04 3.34 0.62 23.29 139.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.7 0.0 0.01 0.59 2.31 13.86
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.1 0.0 0.4 2.0 12.0
Calcium (mg) 7.938 1.136 3.795 1.53 15.55 17.294 47.242 283.452
Iron (mg) 1.25 0.0 0.03 0.1 0.02 0.46 1.86 11.16
Magnesium (mg) 20.034 0.095 1.65 0.679 0.95 4.064 27.471 164.826
Phosphorus (mg) 71.442 1.136 4.785 0.606 11.45 15.593 105.011 630.066
Potassium (mg) 84.294 1.136 24.09 4.407 7.1 18.522 139.549 837.294
Sodium (mg) 2.268 0.521 0.66 0.154 24.65 69.174 97.427 584.562
Zinc (mg) 0.53 0.0 0.03 0.0 0.06 0.14 0.77 4.62
Copper (mg) 0.11 0.001 0.007 0.004 0.001 0.025 0.147 0.882
Manganese (mg) 0.348 0.0 0.021 0.02 н/д 0.087 0.476 2.856
Selenium (mcg) 23.9 0.0 0.1 0.0 0.3 2.4 26.7 160.2
Vitamin A, IU (IU) 0.0 118.286 0.33 1.047 н/д 0.0 119.663 717.978
Retinol (mcg) 0.0 31.761 0.0 0.0 4.0 0.0 35.761 214.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.053 4.1 0.0 36.529 219.174
Beta Carotene (mcg) 0.0 7.479 0.165 0.546 1.3 0.0 9.49 56.94
Vitamin E (mg) 0.04 0.11 0.0 0.0 0.0 0.01 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 6.804 0.0 0.66 0.718 0.0 0.0 8.182 49.092
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.02 н/д 0.07 0.42 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 0.0 1.3 7.8
Thiamin (mg) 0.336 0.0 0.008 0.0 0.002 0.092 0.439 2.634
Riboflavin (mg) 0.151 0.001 0.005 0.001 0.012 0.038 0.208 1.248
Niacin (mg) 2.714 0.002 0.02 0.004 0.01 0.627 3.376 20.256
Pantothenic acid (mg) 0.163 0.005 0.02 н/д н/д 0.052 0.24 1.44
Vitamin B-6 (mg) 0.053 0.0 0.02 0.001 0.003 0.011 0.088 0.528
Folate (mcg) 89.586 0.142 3.135 0.035 0.5 10.112 103.51 621.06
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.02 0.03 0.06 0.36
Choline (mg) 5.7 0.9 1.0 0.0 0.3 1.4 9.3 55.8
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.1 7.749 90.631 543.786
Tryptophan (g) 0.072 0.0 0.002 н/д н/д 0.015 0.089 0.534
Threonine (g) 0.174 0.002 0.003 н/д н/д 0.041 0.22 1.32
Isoleucine (g) 0.193 0.002 0.002 н/д н/д 0.051 0.248 1.488
Leucine (g) 0.374 0.004 0.005 н/д н/д 0.091 0.474 2.844
Lysine (g) 0.113 0.003 0.007 н/д н/д 0.041 0.164 0.984
Methionine (g) 0.057 0.001 0.0 н/д н/д 0.022 0.079 0.474
Cystine (g) 0.098 0.0 0.0 н/д н/д 0.026 0.125 0.75
Phenylalanine (g) 0.253 0.002 0.005 н/д н/д 0.062 0.322 1.932
Tyrosine (g) 0.091 0.002 0.002 н/д н/д 0.038 0.132 0.792
Valine (g) 0.223 0.003 0.003 н/д н/д 0.057 0.286 1.716
Arginine (g) 0.178 0.001 0.017 н/д н/д 0.052 0.248 1.488
Histidine (g) 0.113 0.001 0.002 н/д н/д 0.028 0.144 0.864
Alanine (g) 0.166 0.001 0.003 н/д н/д 0.045 0.216 1.296
Aspartic acid (g) 0.234 0.003 0.015 н/д н/д 0.073 0.325 1.95
Glutamic acid (g) 1.739 0.009 0.043 н/д н/д 0.389 2.18 13.08
Glycine (g) 0.166 0.001 0.005 н/д н/д 0.046 0.219 1.314
Proline (g) 0.593 0.004 0.002 н/д н/д 0.129 0.728 4.368
Serine (g) 0.234 0.002 0.003 н/д н/д 0.062 0.302 1.812
Cholesterol (mg) 0.0 10.177 0.0 0.0 1.9 0.0 12.077 72.462
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 2.432 0.007 0.003 0.402 0.113 3.062 18.372
Phytosterols (mg) н/д н/д 2.475 0.322 н/д 0.756 3.553 21.318
Monounsaturated Fat (g) 0.064 0.995 0.002 0.004 0.237 0.096 1.398 8.388
Polyunsaturated (g) 0.212 0.144 0.003 0.004 0.07 0.195 0.627 3.762