Рецепт Baked Pears With Cranberry Hazelnut Filling - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	pear 80.1g	cranberries 26.95g	sugar 12.6g	hazelnuts 3.31g	Всего в порции	Всего в рецепте
Protein (g)	0.3	0.11	0.0	0.49	0.9	1.8
Total Fat (g)	0.1	0.04	0.0	2.01	2.14	4.28
Carbohydrates (g)	12.38	3.29	12.6	0.55	28.82	57.64
Ash (g)	0.26	0.04	0.0	0.08	0.38	0.76
Calories (kcal)	46.458	12.397	48.762	20.77	128.387	256.774
Starch (g)	н/д	0.0	н/д	0.02	0.02	0.04
Sucrose (g)	0.62	0.04	н/д	0.14	0.8	1.6
Glucose (dextrose) (g)	2.21	0.88	н/д	0.0	3.1	6.2
Fructose (g)	4.99	0.17	н/д	0.0	5.16	10.32
Lactose (g)	0.01	0.0	н/д	0.0	0.01	0.02
Maltose (g)	0.01	0.0	н/д	0.0	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.05	23.48	0.0	0.18	90.71	181.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.85	1.09	12.59	0.14	21.67	43.34
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	1.2	0.0	0.3	4.0	8.0
Calcium (mg)	7.209	2.156	0.126	3.77	13.261	26.522
Iron (mg)	0.14	0.07	0.0	0.16	0.36	0.72
Magnesium (mg)	5.607	1.617	0.0	5.391	12.615	25.23
Phosphorus (mg)	8.811	3.504	0.0	9.591	21.906	43.812
Potassium (mg)	95.319	22.908	0.252	22.49	140.969	281.938
Sodium (mg)	0.801	0.539	0.0	0.0	1.34	2.68
Zinc (mg)	0.08	0.03	0.0	0.08	0.19	0.38
Copper (mg)	0.064	0.016	0.0	0.057	0.137	0.274
Manganese (mg)	0.04	0.097	0.0	0.204	0.341	0.682
Selenium (mcg)	0.1	0.0	0.1	0.1	0.3	0.6
Vitamin A, IU (IU)	18.423	16.17	0.0	0.661	35.254	70.508
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.801	0.809	0.0	0.033	1.643	3.286
Beta Carotene (mcg)	10.413	9.702	0.0	0.364	20.479	40.958
Vitamin E (mg)	0.1	0.32	0.0	0.5	0.92	1.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.045	24.525	0.0	3.043	63.612	127.224
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.02	0.01	н/д	0.0	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.4	3.6	0.0	0.2	7.2	14.4
Thiamin (mg)	0.008	0.003	0.0	0.021	0.032	0.064
Riboflavin (mg)	0.024	0.005	0.003	0.004	0.036	0.072
Niacin (mg)	0.128	0.027	0.0	0.06	0.215	0.43
Pantothenic acid (mg)	0.04	0.081	0.0	0.03	0.151	0.302
Vitamin B-6 (mg)	0.024	0.016	0.0	0.019	0.059	0.118
Folate (mcg)	5.607	0.27	0.0	3.737	9.614	19.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.1	1.5	0.0	1.5	7.1	14.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.006	0.006	0.012
Threonine (g)	0.008	0.008	н/д	0.017	0.033	0.066
Isoleucine (g)	0.008	0.008	н/д	0.018	0.034	0.068
Leucine (g)	0.016	0.013	н/д	0.035	0.065	0.13
Lysine (g)	0.016	0.011	н/д	0.014	0.041	0.082
Methionine (g)	0.0	0.0	н/д	0.007	0.007	0.014
Cystine (g)	0.0	0.0	н/д	0.009	0.009	0.018
Phenylalanine (g)	0.008	0.011	н/д	0.022	0.041	0.082
Tyrosine (g)	0.0	0.008	н/д	0.012	0.02	0.04
Valine (g)	0.016	0.013	н/д	0.023	0.053	0.106
Arginine (g)	0.008	0.016	н/д	0.073	0.097	0.194
Histidine (g)	0.0	0.005	н/д	0.014	0.02	0.04
Alanine (g)	0.008	0.013	н/д	0.024	0.046	0.092
Aspartic acid (g)	0.088	0.051	н/д	0.056	0.195	0.39
Glutamic acid (g)	0.024	0.04	н/д	0.123	0.187	0.374
Glycine (g)	0.008	0.013	н/д	0.024	0.045	0.09
Proline (g)	0.016	0.008	н/д	0.019	0.043	0.086
Serine (g)	0.016	0.013	н/д	0.024	0.054	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.003	0.0	0.148	0.158	0.316
Phytosterols (mg)	6.408	н/д	н/д	3.175	9.583	19.166
Monounsaturated Fat (g)	0.024	0.005	0.0	1.51	1.539	3.078
Polyunsaturated (g)	0.024	0.016	0.0	0.262	0.302	0.604