Рецепт Baked Pears And Figs With Elder Flower And Almond Custard - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pears
133.2g |
figs
49.5g |
apple juice
15.5g |
almonds
28.35g |
egg yolks
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.51 | 0.37 | 0.02 | 6.22 | н/д | 7.11 | 28.44 |
| Total Fat (g) | 0.16 | 0.15 | 0.02 | 14.35 | н/д | 14.68 | 58.72 |
| Carbohydrates (g) | 20.59 | 9.49 | 1.75 | 5.65 | н/д | 37.49 | 149.96 |
| Ash (g) | 0.44 | 0.33 | 0.04 | 0.86 | н/д | 1.66 | 6.64 |
| Calories (kcal) | 77.256 | 36.63 | 7.131 | 164.714 | н/д | 285.731 | 1142.924 |
| Starch (g) | н/д | н/д | н/д | 0.29 | н/д | 0.29 | 1.16 |
| Sucrose (g) | 1.04 | н/д | 0.2 | 1.36 | н/д | 2.59 | 10.36 |
| Glucose (dextrose) (g) | 3.68 | н/д | 0.41 | 0.01 | н/д | 4.1 | 16.4 |
| Fructose (g) | 8.3 | н/д | 0.89 | 0.0 | н/д | 9.19 | 36.76 |
| Lactose (g) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Maltose (g) | 0.01 | н/д | 0.0 | 0.04 | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 111.5 | 39.16 | 13.68 | 1.27 | н/д | 165.61 | 662.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 13.05 | 8.05 | 1.49 | 1.41 | н/д | 24.0 | 96.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 1.4 | 0.0 | 2.9 | н/д | 8.5 | 34.0 |
| Calcium (mg) | 11.988 | 17.325 | 1.24 | 61.236 | н/д | 91.789 | 367.156 |
| Iron (mg) | 0.23 | 0.18 | 0.02 | 1.05 | н/д | 1.48 | 5.92 |
| Magnesium (mg) | 9.324 | 8.415 | 0.775 | 77.963 | н/д | 96.477 | 385.908 |
| Phosphorus (mg) | 14.652 | 6.93 | 1.085 | 136.08 | н/д | 158.747 | 634.988 |
| Potassium (mg) | 158.508 | 114.84 | 15.658 | 194.765 | н/д | 483.77 | 1935.08 |
| Sodium (mg) | 1.332 | 0.495 | 0.62 | 7.938 | н/д | 10.385 | 41.54 |
| Zinc (mg) | 0.13 | 0.07 | 0.0 | 0.88 | н/д | 1.1 | 4.4 |
| Copper (mg) | 0.107 | 0.035 | 0.002 | 0.332 | н/д | 0.474 | 1.896 |
| Manganese (mg) | 0.067 | 0.064 | 0.011 | 0.635 | н/д | 0.777 | 3.108 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.8 | н/д | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 30.636 | 70.29 | 0.155 | 1.985 | н/д | 103.066 | 412.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.332 | 3.465 | 0.0 | 0.0 | н/д | 4.797 | 19.188 |
| Beta Carotene (mcg) | 17.316 | 42.075 | 0.0 | 1.134 | н/д | 60.525 | 242.1 |
| Vitamin E (mg) | 0.16 | 0.05 | 0.0 | 7.01 | н/д | 7.22 | 28.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 59.94 | 4.455 | 2.48 | 0.284 | н/д | 67.159 | 268.636 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.12 | н/д | 0.12 | 0.48 |
| Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.23 | н/д | 0.27 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.08 | н/д | 0.08 | 0.32 |
| Vitamin C (mg) | 5.6 | 1.0 | 0.1 | 0.0 | н/д | 6.7 | 26.8 |
| Thiamin (mg) | 0.013 | 0.03 | 0.003 | 0.057 | н/д | 0.103 | 0.412 |
| Riboflavin (mg) | 0.04 | 0.025 | 0.003 | 0.159 | н/д | 0.227 | 0.908 |
| Niacin (mg) | 0.213 | 0.198 | 0.011 | 1.038 | н/д | 1.46 | 5.84 |
| Pantothenic acid (mg) | 0.067 | 0.149 | 0.008 | 0.088 | н/д | 0.311 | 1.244 |
| Vitamin B-6 (mg) | 0.04 | 0.054 | 0.003 | 0.034 | н/д | 0.132 | 0.528 |
| Folate (mcg) | 9.324 | 2.97 | 0.0 | 8.505 | н/д | 20.799 | 83.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 6.8 | 2.3 | 0.3 | 14.8 | н/д | 24.2 | 96.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | н/д | 0.057 | н/д | 0.062 | 0.248 |
| Threonine (g) | 0.013 | 0.01 | н/д | 0.198 | н/д | 0.222 | 0.888 |
| Isoleucine (g) | 0.013 | 0.01 | н/д | 0.201 | н/д | 0.225 | 0.9 |
| Leucine (g) | 0.027 | 0.015 | н/д | 0.431 | н/д | 0.472 | 1.888 |
| Lysine (g) | 0.027 | 0.015 | н/д | 0.176 | н/д | 0.217 | 0.868 |
| Methionine (g) | 0.0 | 0.005 | н/д | 0.054 | н/д | 0.059 | 0.236 |
| Cystine (g) | 0.0 | 0.005 | н/д | 0.082 | н/д | 0.087 | 0.348 |
| Phenylalanine (g) | 0.013 | 0.01 | н/д | 0.337 | н/д | 0.361 | 1.444 |
| Tyrosine (g) | 0.0 | 0.015 | н/д | 0.156 | н/д | 0.171 | 0.684 |
| Valine (g) | 0.027 | 0.015 | н/д | 0.235 | н/д | 0.277 | 1.108 |
| Arginine (g) | 0.013 | 0.01 | н/д | 0.723 | н/д | 0.746 | 2.984 |
| Histidine (g) | 0.0 | 0.005 | н/д | 0.173 | н/д | 0.178 | 0.712 |
| Alanine (g) | 0.013 | 0.025 | н/д | 0.292 | н/д | 0.33 | 1.32 |
| Aspartic acid (g) | 0.147 | 0.089 | н/д | 0.799 | н/д | 1.035 | 4.14 |
| Glutamic acid (g) | 0.04 | 0.035 | н/д | 1.514 | н/д | 1.589 | 6.356 |
| Glycine (g) | 0.013 | 0.015 | н/д | 0.431 | н/д | 0.459 | 1.836 |
| Proline (g) | 0.027 | 0.025 | н/д | 0.284 | н/д | 0.335 | 1.34 |
| Serine (g) | 0.027 | 0.02 | н/д | 0.295 | н/д | 0.341 | 1.364 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.03 | 0.003 | 1.103 | н/д | 1.149 | 4.596 |
| Phytosterols (mg) | 10.656 | 15.345 | н/д | 32.886 | н/д | 58.887 | 235.548 |
| Monounsaturated Fat (g) | 0.04 | 0.035 | 0.002 | 9.154 | н/д | 9.23 | 36.92 |
| Polyunsaturated (g) | 0.04 | 0.069 | 0.006 | 3.416 | н/д | 3.532 | 14.128 |