Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ripe but very hard pear, preferably, Forelle, or possibly, Bosc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		blue cheese
16.88g 		port
39.34g 		hazelnut
6.61g 		oil
4.5g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 3.61 0.08 0.99 0.0 4.81 9.49 18.98
Total Fat (g) 4.85 0.0 4.02 4.5 3.58 16.94 33.88
Carbohydrates (g) 0.39 5.38 1.1 0.0 0.51 7.39 14.78
Ash (g) 0.86 н/д 0.15 0.0 1.0 2.02 4.04
Calories (kcal) 59.569 62.936 41.527 39.78 53.875 257.686 515.372
Starch (g) н/д н/д 0.03 н/д н/д 0.03 0.06
Sucrose (g) н/д н/д 0.28 н/д 0.02 0.3 0.6
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.02 0.02 0.04
Fructose (g) н/д н/д 0.0 н/д 0.02 0.02 0.04
Lactose (g) н/д н/д 0.0 н/д 0.02 0.02 0.04
Maltose (g) н/д н/д 0.0 н/д 0.02 0.02 0.04
Alcohol (g) 0.0 6.0 0.0 0.0 0.0 6.0 12.0
Water (g) 7.16 27.74 0.35 0.0 2.61 37.85 75.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.06 0.29 0.0 0.11 3.54 7.08
Galactose (g) н/д н/д н/д н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.6 1.2
Calcium (mg) 89.1 3.147 7.538 0.0 138.625 238.41 476.82
Iron (mg) 0.05 0.09 0.31 0.0 0.11 0.57 1.14
Magnesium (mg) 3.881 3.54 10.778 0.0 4.75 22.95 45.9
Phosphorus (mg) 65.306 3.54 19.176 0.0 91.125 179.148 358.296
Potassium (mg) 43.2 36.188 44.965 0.0 15.625 139.978 279.956
Sodium (mg) 235.406 3.54 0.0 0.0 191.125 430.071 860.142
Zinc (mg) 0.45 0.03 0.16 0.0 0.48 1.12 2.24
Copper (mg) 0.007 0.02 0.114 0.0 0.03 0.171 0.342
Manganese (mg) 0.002 н/д 0.409 н/д 0.011 0.422 0.844
Selenium (mcg) 2.4 0.2 0.2 0.0 2.2 5.0 10.0
Vitamin A, IU (IU) 128.756 н/д 1.323 0.0 55.25 185.329 370.658
Retinol (mcg) 32.4 0.0 0.0 0.0 14.625 47.025 94.05
Vitamin A, RAE (mcg_RAE) 33.413 0.0 0.066 0.0 15.0 48.479 96.958
Beta Carotene (mcg) 12.488 0.0 0.727 0.0 3.875 17.09 34.18
Vitamin E (mg) 0.04 0.0 0.99 0.41 0.03 1.48 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.084 0.0 0.0 6.084 12.168
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Thiamin (mg) 0.005 0.008 0.042 0.0 0.004 0.059 0.118
Riboflavin (mg) 0.064 0.008 0.007 0.0 0.061 0.141 0.282
Niacin (mg) 0.172 0.083 0.119 0.0 0.014 0.388 0.776
Pantothenic acid (mg) 0.292 н/д 0.061 0.0 0.041 0.394 0.788
Vitamin B-6 (mg) 0.029 0.0 0.037 0.0 0.006 0.072 0.144
Folate (mcg) 6.075 0.0 7.472 0.0 1.25 14.797 29.594
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.28 0.49 0.98
Choline (mg) 2.6 2.0 3.0 н/д 1.9 9.5 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 н/д 0.013 0.0 0.065 0.13 0.26
Threonine (g) 0.133 н/д 0.033 0.0 0.183 0.349 0.698
Isoleucine (g) 0.189 н/д 0.036 0.0 0.246 0.472 0.944
Leucine (g) 0.324 н/д 0.07 0.0 0.465 0.859 1.718
Lysine (g) 0.312 н/д 0.028 0.0 0.373 0.712 1.424
Methionine (g) 0.098 н/д 0.015 0.0 0.128 0.24 0.48
Cystine (g) 0.019 н/д 0.019 0.0 0.015 0.052 0.104
Phenylalanine (g) 0.184 н/д 0.044 0.0 0.26 0.488 0.976
Tyrosine (g) 0.219 н/д 0.024 0.0 0.291 0.534 1.068
Valine (g) 0.263 н/д 0.046 0.0 0.315 0.625 1.25
Arginine (g) 0.12 н/д 0.146 0.0 0.196 0.462 0.924
Histidine (g) 0.128 н/д 0.028 0.0 0.136 0.293 0.586
Alanine (g) 0.108 н/д 0.048 0.0 0.145 0.301 0.602
Aspartic acid (g) 0.243 н/д 0.111 0.0 0.334 0.688 1.376
Glutamic acid (g) 0.874 н/д 0.245 0.0 1.088 2.207 4.414
Glycine (g) 0.069 н/д 0.048 0.0 0.095 0.212 0.424
Proline (g) 0.354 н/д 0.037 0.0 0.578 0.969 1.938
Serine (g) 0.189 н/д 0.049 0.0 0.286 0.524 1.048
Cholesterol (mg) 12.656 0.0 0.0 0.0 11.0 23.656 47.312
Trans Fat (g) н/д н/д н/д 0.116 н/д 0.116 0.232
Saturated Fat (g) 3.151 0.0 0.295 0.334 2.163 5.942 11.884
Phytosterols (mg) н/д н/д 6.348 11.25 н/д 17.598 35.196
Monounsaturated Fat (g) 1.313 0.0 3.019 1.023 1.048 6.402 12.804
Polyunsaturated (g) 0.135 0.0 0.524 2.931 0.146 3.736 7.472