Рецепт Baked Pear Gratin - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pears
160.2g |
butter
1.18g |
sugar
6.3g |
eggs
24.64g |
water
59.2g |
milk
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 0.01 | 0.0 | 3.1 | 0.0 | 2.06 | 5.77 | 23.08 |
| Total Fat (g) | 0.19 | 0.96 | 0.0 | 2.45 | 0.0 | 0.59 | 4.19 | 16.76 |
| Carbohydrates (g) | 24.77 | 0.0 | 6.3 | 0.19 | 0.0 | 3.04 | 34.3 | 137.2 |
| Ash (g) | 0.53 | 0.02 | 0.0 | 0.21 | 0.06 | 0.46 | 1.28 | 5.12 |
| Calories (kcal) | 92.916 | 8.479 | 24.381 | 35.235 | 0.0 | 25.62 | 186.631 | 746.524 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.25 | н/д | н/д | 0.03 | н/д | 0.0 | 1.28 | 5.12 |
| Glucose (dextrose) (g) | 4.42 | н/д | н/д | 0.05 | н/д | 0.0 | 4.47 | 17.88 |
| Fructose (g) | 9.98 | н/д | н/д | 0.03 | н/д | 0.0 | 10.01 | 40.04 |
| Lactose (g) | 0.02 | н/д | н/д | 0.03 | н/д | 3.17 | 3.22 | 12.88 |
| Maltose (g) | 0.02 | н/д | н/д | 0.03 | н/д | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.1 | 0.19 | 0.0 | 18.69 | 59.14 | 54.85 | 266.97 | 1067.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.7 | 0.0 | 6.29 | 0.19 | 0.0 | 3.17 | 25.36 | 101.44 |
| Galactose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 20.0 |
| Calcium (mg) | 14.418 | 0.284 | 0.063 | 13.059 | 1.776 | 72.59 | 102.19 | 408.76 |
| Iron (mg) | 0.27 | 0.0 | 0.0 | 0.45 | 0.0 | 0.02 | 0.74 | 2.96 |
| Magnesium (mg) | 11.214 | 0.024 | 0.0 | 2.957 | 0.592 | 6.71 | 21.496 | 85.984 |
| Phosphorus (mg) | 17.622 | 0.284 | 0.0 | 47.062 | 0.0 | 57.95 | 122.918 | 491.672 |
| Potassium (mg) | 190.638 | 0.284 | 0.126 | 33.018 | 0.0 | 91.5 | 315.565 | 1262.26 |
| Sodium (mg) | 1.602 | 6.811 | 0.0 | 34.496 | 2.368 | 26.84 | 72.117 | 288.468 |
| Zinc (mg) | 0.16 | 0.0 | 0.0 | 0.27 | 0.01 | 0.26 | 0.7 | 2.8 |
| Copper (mg) | 0.128 | 0.0 | 0.0 | 0.025 | 0.006 | 0.006 | 0.165 | 0.66 |
| Manganese (mg) | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.36 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 7.8 | 0.0 | 2.0 | 10.0 | 40.0 |
| Vitamin A, IU (IU) | 36.846 | 29.551 | 0.0 | 119.997 | 0.0 | 119.56 | 305.953 | 1223.812 |
| Retinol (mcg) | 0.0 | 7.935 | 0.0 | 34.25 | 0.0 | 35.38 | 77.564 | 310.256 |
| Vitamin A, RAE (mcg_RAE) | 1.602 | 8.088 | 0.0 | 34.496 | 0.0 | 35.38 | 79.566 | 318.264 |
| Beta Carotene (mcg) | 20.826 | 1.868 | 0.0 | 2.464 | 0.0 | 1.22 | 26.378 | 105.512 |
| Vitamin E (mg) | 0.19 | 0.03 | 0.0 | 0.24 | 0.0 | 0.01 | 0.46 | 1.84 |
| Vitamin D (IU) | н/д | 0.662 | н/д | 8.624 | 0.0 | 31.72 | 41.006 | 164.024 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.09 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 153.648 | 614.592 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | 0.12 | н/д | 0.0 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 26.8 |
| Thiamin (mg) | 0.016 | 0.0 | 0.0 | 0.017 | 0.0 | 0.012 | 0.046 | 0.184 |
| Riboflavin (mg) | 0.048 | 0.0 | 0.001 | 0.118 | 0.0 | 0.116 | 0.284 | 1.136 |
| Niacin (mg) | 0.256 | 0.0 | 0.0 | 0.017 | 0.0 | 0.055 | 0.329 | 1.316 |
| Pantothenic acid (mg) | 0.08 | 0.001 | 0.0 | 0.355 | 0.0 | 0.22 | 0.656 | 2.624 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.0 | 0.034 | 0.0 | 0.024 | 0.107 | 0.428 |
| Folate (mcg) | 11.214 | 0.035 | 0.0 | 11.581 | 0.0 | 3.05 | 25.88 | 103.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.27 | 0.59 | 2.36 |
| Choline (mg) | 8.2 | 0.2 | 0.0 | 61.9 | 0.0 | 10.8 | 81.1 | 324.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | н/д | 0.042 | н/д | 0.024 | 0.066 | 0.264 |
| Threonine (g) | 0.016 | 0.0 | н/д | 0.138 | н/д | 0.055 | 0.209 | 0.836 |
| Isoleucine (g) | 0.016 | 0.001 | н/д | 0.165 | н/д | 0.116 | 0.298 | 1.192 |
| Leucine (g) | 0.032 | 0.001 | н/д | 0.269 | н/д | 0.232 | 0.533 | 2.132 |
| Lysine (g) | 0.032 | 0.001 | н/д | 0.224 | н/д | 0.177 | 0.434 | 1.736 |
| Methionine (g) | 0.0 | 0.0 | н/д | 0.094 | н/д | 0.049 | 0.143 | 0.572 |
| Cystine (g) | 0.0 | 0.0 | н/д | 0.067 | н/д | 0.073 | 0.14 | 0.56 |
| Phenylalanine (g) | 0.016 | 0.0 | н/д | 0.168 | н/д | 0.104 | 0.288 | 1.152 |
| Tyrosine (g) | 0.0 | 0.0 | н/д | 0.123 | н/д | 0.085 | 0.209 | 0.836 |
| Valine (g) | 0.032 | 0.001 | н/д | 0.212 | н/д | 0.134 | 0.379 | 1.516 |
| Arginine (g) | 0.016 | 0.0 | н/д | 0.202 | н/д | 0.061 | 0.279 | 1.116 |
| Histidine (g) | 0.0 | 0.0 | н/д | 0.076 | н/д | 0.049 | 0.125 | 0.5 |
| Alanine (g) | 0.016 | 0.0 | н/д | 0.182 | н/д | 0.067 | 0.266 | 1.064 |
| Aspartic acid (g) | 0.176 | 0.001 | н/д | 0.328 | н/д | 0.189 | 0.694 | 2.776 |
| Glutamic acid (g) | 0.048 | 0.002 | н/д | 0.414 | н/д | 0.476 | 0.94 | 3.76 |
| Glycine (g) | 0.016 | 0.0 | н/д | 0.106 | н/д | 0.037 | 0.159 | 0.636 |
| Proline (g) | 0.032 | 0.001 | н/д | 0.126 | н/д | 0.22 | 0.378 | 1.512 |
| Serine (g) | 0.032 | 0.001 | н/д | 0.239 | н/д | 0.128 | 0.4 | 1.6 |
| Cholesterol (mg) | 0.0 | 2.542 | 0.0 | 104.227 | 0.0 | 3.05 | 109.82 | 439.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.607 | 0.0 | 0.764 | 0.0 | 0.384 | 1.772 | 7.088 |
| Phytosterols (mg) | 12.816 | н/д | н/д | н/д | н/д | н/д | 12.816 | 51.264 |
| Monounsaturated Fat (g) | 0.048 | 0.249 | 0.0 | 0.939 | 0.0 | 0.171 | 1.406 | 5.624 |
| Polyunsaturated (g) | 0.048 | 0.036 | 0.0 | 0.335 | 0.0 | 0.024 | 0.444 | 1.776 |