Рецепт Baked Pear Fans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-squeezed lemon juice
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pears
80.1g 		butter
3.55g 		ginger
0.11g 		cinnamon
0.16g 		vanilla extract
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.03 0.01 0.01 0.0 0.35 1.4
Total Fat (g) 0.1 2.88 0.01 0.0 0.0 2.98 11.92
Carbohydrates (g) 12.38 0.0 0.08 0.13 0.03 12.63 50.52
Ash (g) 0.26 0.0 0.01 0.01 0.0 0.28 1.12
Calories (kcal) 46.458 25.454 0.39 0.401 0.756 73.459 293.836
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 н/д 0.0 0.0 н/д 0.63 2.52
Glucose (dextrose) (g) 2.21 н/д 0.0 0.0 н/д 2.21 8.84
Fructose (g) 4.99 н/д 0.0 0.0 н/д 4.99 19.96
Lactose (g) 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Maltose (g) 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Water (g) 67.05 0.64 0.01 0.02 0.14 67.85 271.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 0.0 0.0 0.0 0.03 7.89 31.56
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 7.209 0.852 0.131 1.628 0.029 9.849 39.396
Iron (mg) 0.14 0.0 0.01 0.01 0.0 0.16 0.64
Magnesium (mg) 5.607 0.071 0.207 0.098 0.032 6.014 24.056
Phosphorus (mg) 8.811 0.852 0.167 0.104 0.016 9.949 39.796
Potassium (mg) 95.319 0.852 1.511 0.7 0.389 98.771 395.084
Sodium (mg) 0.801 0.391 0.036 0.016 0.024 1.267 5.068
Zinc (mg) 0.08 0.0 0.01 0.0 0.0 0.09 0.36
Copper (mg) 0.064 0.001 0.001 0.001 0.0 0.066 0.264
Manganese (mg) 0.04 0.0 0.03 0.028 0.001 0.099 0.396
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 18.423 88.715 0.165 0.479 0.0 107.782 431.128
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.801 24.282 0.008 0.024 0.0 25.115 100.46
Beta Carotene (mcg) 10.413 5.609 0.099 0.182 0.0 16.303 65.212
Vitamin E (mg) 0.1 0.08 0.02 0.0 0.0 0.2 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 36.045 0.0 0.0 0.361 0.0 36.406 145.624
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.02 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Riboflavin (mg) 0.024 0.001 0.0 0.0 0.0 0.026 0.104
Niacin (mg) 0.128 0.001 0.006 0.002 0.001 0.139 0.556
Pantothenic acid (mg) 0.04 0.004 н/д 0.001 0.0 0.045 0.18
Vitamin B-6 (mg) 0.024 0.0 0.001 0.0 0.0 0.025 0.1
Folate (mcg) 5.607 0.107 0.044 0.01 0.0 5.767 23.068
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.1 0.7 0.0 0.0 н/д 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 н/д 0.001 0.004
Threonine (g) 0.008 0.001 0.0 0.0 н/д 0.01 0.04
Isoleucine (g) 0.008 0.002 0.0 0.0 н/д 0.01 0.04
Leucine (g) 0.016 0.003 0.0 0.0 н/д 0.02 0.08
Lysine (g) 0.016 0.002 0.0 0.0 н/д 0.019 0.076
Methionine (g) 0.0 0.001 0.0 0.0 н/д 0.001 0.004
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.008 0.001 0.0 0.0 н/д 0.01 0.04
Tyrosine (g) 0.0 0.001 0.0 0.0 н/д 0.002 0.008
Valine (g) 0.016 0.002 0.0 0.0 н/д 0.019 0.076
Arginine (g) 0.008 0.001 0.0 0.0 н/д 0.01 0.04
Histidine (g) 0.0 0.001 0.0 0.0 н/д 0.001 0.004
Alanine (g) 0.008 0.001 0.0 0.0 н/д 0.01 0.04
Aspartic acid (g) 0.088 0.002 0.001 0.001 н/д 0.092 0.368
Glutamic acid (g) 0.024 0.006 0.001 0.001 н/д 0.032 0.128
Glycine (g) 0.008 0.001 0.0 0.0 н/д 0.009 0.036
Proline (g) 0.016 0.003 0.0 0.001 н/д 0.02 0.08
Serine (g) 0.016 0.002 0.0 0.0 н/д 0.018 0.072
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.008 1.824 0.002 0.001 0.0 1.834 7.336
Phytosterols (mg) 6.408 н/д 0.093 0.042 н/д 6.544 26.176
Monounsaturated Fat (g) 0.024 0.746 0.001 0.0 0.0 0.772 3.088
Polyunsaturated (g) 0.024 0.108 0.001 0.0 0.0 0.134 0.536