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Рецепт Baked Pear & Cherry Crumble Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pears
120.15g 		apple juice
31.0g 		sugar
10.31g 		cherries
15.87g 		oats
9.75g 		corn
1.75g 		butter
10.65g 		honey
5.25g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.03 0.01 0.17 1.65 0.12 0.09 0.02 2.54 10.16
Total Fat (g) 0.14 0.04 0.0 0.03 0.67 0.0 8.64 0.0 9.53 38.12
Carbohydrates (g) 18.58 3.5 10.12 2.54 6.46 1.52 0.01 4.33 47.05 188.2
Ash (g) 0.4 0.07 0.05 0.08 0.17 0.05 0.22 0.01 1.04 4.16
Calories (kcal) 69.687 14.26 39.188 9.998 37.928 6.3 76.361 15.96 269.681 1078.724
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.94 0.39 9.75 0.02 н/д н/д н/д 0.05 11.15 44.6
Glucose (dextrose) (g) 3.32 0.82 0.14 1.05 н/д н/д н/д 1.88 7.19 28.76
Fructose (g) 7.49 1.78 0.11 0.85 н/д н/д н/д 2.15 12.38 49.52
Lactose (g) 0.01 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.01 0.0 0.0 0.02 н/д н/д н/д 0.08 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 27.35 0.14 13.05 0.8 0.06 1.69 0.9 144.57 578.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.77 2.98 10.01 2.03 н/д 0.11 0.01 4.31 31.23 124.92
Galactose (g) 0.0 0.0 0.0 0.09 н/д н/д н/д 0.16 0.26 1.04
Dietary Fiber (g) 3.7 0.1 0.0 0.3 1.0 0.1 0.0 0.0 5.2 20.8
Calcium (mg) 10.814 2.48 8.559 2.063 5.265 0.053 2.556 0.315 32.104 128.416
Iron (mg) 0.2 0.04 0.07 0.06 0.46 0.34 0.0 0.02 1.19 4.76
Magnesium (mg) 8.411 1.55 0.928 1.746 17.258 0.28 0.213 0.105 30.49 121.96
Phosphorus (mg) 13.217 2.17 0.413 3.333 50.993 0.91 2.556 0.21 73.8 295.2
Potassium (mg) 142.979 31.31 13.716 35.231 41.828 2.048 2.556 2.73 272.397 1089.588
Sodium (mg) 1.202 1.24 2.888 0.0 0.195 16.608 61.344 0.21 83.686 334.744
Zinc (mg) 0.12 0.01 0.0 0.01 0.39 0.01 0.01 0.01 0.56 2.24
Copper (mg) 0.096 0.003 0.005 0.01 0.061 0.001 0.0 0.002 0.178 0.712
Manganese (mg) 0.06 0.022 0.006 0.011 0.48 0.001 0.0 0.004 0.584 2.336
Selenium (mcg) 0.1 0.0 0.1 0.0 н/д 0.1 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 27.635 0.31 0.0 10.157 0.0 46.918 266.144 0.0 351.162 1404.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.23 71.462 0.0 84.692 338.768
Vitamin A, RAE (mcg_RAE) 1.202 0.0 0.0 0.476 0.0 13.37 72.846 0.0 87.894 351.576
Beta Carotene (mcg) 15.62 0.0 0.0 6.031 н/д 1.295 16.827 0.0 39.772 159.088
Vitamin E (mg) 0.14 0.0 0.0 0.01 н/д 0.0 0.25 0.0 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д 2.503 5.964 н/д 8.467 33.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.068 4.96 0.0 13.49 н/д 18.06 0.0 0.0 90.577 362.308
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.01 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 6.5 26.0
Thiamin (mg) 0.012 0.006 0.0 0.005 0.074 0.023 0.001 0.0 0.122 0.488
Riboflavin (mg) 0.036 0.006 0.0 0.005 0.014 0.027 0.003 0.002 0.093 0.372
Niacin (mg) 0.192 0.022 0.011 0.024 0.094 0.313 0.004 0.006 0.666 2.664
Pantothenic acid (mg) 0.06 0.016 0.013 0.032 0.132 0.002 0.012 0.004 0.27 1.08
Vitamin B-6 (mg) 0.036 0.006 0.004 0.008 0.012 0.031 0.0 0.001 0.098 0.392
Folate (mcg) 8.411 0.0 0.103 0.635 5.46 6.248 0.32 0.105 21.28 85.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.11 0.44
Choline (mg) 6.1 0.6 0.2 1.0 н/д 0.1 2.0 0.1 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.915 0.0 0.0 5.915 23.66
Tryptophan (g) 0.0 н/д н/д 0.002 0.022 н/д 0.001 0.0 0.025 0.1
Threonine (g) 0.012 н/д н/д 0.003 0.057 н/д 0.004 0.0 0.076 0.304
Isoleucine (g) 0.012 н/д н/д 0.003 0.067 н/д 0.005 0.001 0.088 0.352
Leucine (g) 0.024 н/д н/д 0.005 0.125 н/д 0.009 0.001 0.163 0.652
Lysine (g) 0.024 н/д н/д 0.005 0.068 н/д 0.007 0.001 0.105 0.42
Methionine (g) 0.0 н/д н/д 0.002 0.03 н/д 0.002 0.0 0.034 0.136
Cystine (g) 0.0 н/д н/д 0.002 0.04 н/д 0.001 0.0 0.043 0.172
Phenylalanine (g) 0.012 н/д н/д 0.003 0.088 н/д 0.004 0.001 0.108 0.432
Tyrosine (g) 0.0 н/д н/д 0.002 0.056 н/д 0.004 0.001 0.062 0.248
Valine (g) 0.024 н/д н/д 0.003 0.092 н/д 0.006 0.001 0.126 0.504
Arginine (g) 0.012 н/д н/д 0.003 0.116 н/д 0.003 0.001 0.135 0.54
Histidine (g) 0.0 н/д н/д 0.003 0.04 н/д 0.002 0.0 0.045 0.18
Alanine (g) 0.012 н/д н/д 0.005 0.086 н/д 0.003 0.001 0.106 0.424
Aspartic acid (g) 0.132 н/д н/д 0.09 0.141 н/д 0.006 0.002 0.372 1.488
Glutamic acid (g) 0.036 н/д н/д 0.013 0.362 н/д 0.019 0.001 0.431 1.724
Glycine (g) 0.012 н/д н/д 0.003 0.082 н/д 0.002 0.001 0.1 0.4
Proline (g) 0.024 н/д н/д 0.006 0.091 н/д 0.009 0.005 0.134 0.536
Serine (g) 0.024 н/д н/д 0.005 0.073 н/д 0.005 0.001 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.006 0.0 0.006 0.119 0.0 5.471 0.0 5.614 22.456
Phytosterols (mg) 9.612 н/д н/д 1.904 н/д н/д н/д н/д 11.516 46.064
Monounsaturated Fat (g) 0.036 0.003 0.0 0.008 0.213 0.001 2.239 0.0 2.499 9.996
Polyunsaturated (g) 0.036 0.012 0.0 0.008 0.248 0.001 0.324 0.0 0.629 2.516