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Рецепт Baked Peaches with Raspberry Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peaches
144.0g 		honey
21.0g 		raspberries
14.76g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.06 0.18 0.0 1.55 3.1
Total Fat (g) 0.36 0.0 0.1 0.0 0.46 0.92
Carbohydrates (g) 13.74 17.3 1.76 12.6 45.4 90.8
Ash (g) 0.62 0.04 0.07 0.0 0.73 1.46
Calories (kcal) 56.16 63.84 7.675 48.762 176.437 352.874
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 6.85 0.19 0.03 н/д 7.07 14.14
Glucose (dextrose) (g) 2.81 7.51 0.27 н/д 10.59 21.18
Fructose (g) 2.2 8.6 0.35 н/д 11.15 22.3
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.12 0.3 0.0 н/д 0.42 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.97 3.59 12.66 0.0 144.22 288.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.08 17.25 0.65 12.59 42.57 85.14
Galactose (g) 0.09 0.65 0.0 н/д 0.74 1.48
Dietary Fiber (g) 2.2 0.0 1.0 0.0 3.2 6.4
Calcium (mg) 8.64 1.26 3.69 0.126 13.716 27.432
Iron (mg) 0.36 0.09 0.1 0.0 0.55 1.1
Magnesium (mg) 12.96 0.42 3.247 0.0 16.627 33.254
Phosphorus (mg) 28.8 0.84 4.28 0.0 33.92 67.84
Potassium (mg) 273.6 10.92 22.288 0.252 307.06 614.12
Sodium (mg) 0.0 0.84 0.148 0.0 0.988 1.976
Zinc (mg) 0.24 0.05 0.06 0.0 0.35 0.7
Copper (mg) 0.101 0.008 0.013 0.0 0.122 0.244
Manganese (mg) 0.086 0.017 0.099 0.0 0.202 0.404
Selenium (mcg) 0.1 0.2 0.0 0.1 0.4 0.8
Vitamin A, IU (IU) 469.44 0.0 4.871 0.0 474.311 948.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.04 0.0 0.295 0.0 23.335 46.67
Beta Carotene (mcg) 233.28 0.0 1.771 0.0 235.051 470.102
Vitamin E (mg) 1.05 0.0 0.13 0.0 1.18 2.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 131.04 0.0 20.074 0.0 151.114 302.228
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.03 н/д 0.21 н/д 0.24 0.48
Tocopherol, delta (mg) 0.0 н/д 0.15 н/д 0.15 0.3
Vitamin C (mg) 9.5 0.1 3.9 0.0 13.5 27.0
Thiamin (mg) 0.029 0.0 0.004 0.0 0.033 0.066
Riboflavin (mg) 0.043 0.008 0.006 0.003 0.06 0.12
Niacin (mg) 1.166 0.025 0.089 0.0 1.28 2.56
Pantothenic acid (mg) 0.216 0.015 0.049 0.0 0.279 0.558
Vitamin B-6 (mg) 0.043 0.004 0.009 0.0 0.056 0.112
Folate (mcg) 5.76 0.42 3.1 0.0 9.28 18.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 0.5 1.8 0.0 11.1 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 н/д н/д 0.014 0.028
Threonine (g) 0.029 0.0 н/д н/д 0.029 0.058
Isoleucine (g) 0.029 0.002 н/д н/д 0.031 0.062
Leucine (g) 0.043 0.002 н/д н/д 0.045 0.09
Lysine (g) 0.043 0.002 н/д н/д 0.045 0.09
Methionine (g) 0.014 0.0 н/д н/д 0.014 0.028
Cystine (g) 0.014 0.0 н/д н/д 0.014 0.028
Phenylalanine (g) 0.029 0.002 н/д н/д 0.031 0.062
Tyrosine (g) 0.014 0.002 н/д н/д 0.017 0.034
Valine (g) 0.029 0.002 н/д н/д 0.031 0.062
Arginine (g) 0.029 0.002 н/д н/д 0.031 0.062
Histidine (g) 0.014 0.0 н/д н/д 0.014 0.028
Alanine (g) 0.043 0.002 н/д н/д 0.045 0.09
Aspartic acid (g) 0.605 0.006 н/д н/д 0.611 1.222
Glutamic acid (g) 0.086 0.004 н/д н/д 0.091 0.182
Glycine (g) 0.029 0.002 н/д н/д 0.031 0.062
Proline (g) 0.029 0.019 н/д н/д 0.048 0.096
Serine (g) 0.043 0.002 н/д н/д 0.045 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.003 0.0 0.032 0.064
Phytosterols (mg) 14.4 н/д н/д н/д 14.4 28.8
Monounsaturated Fat (g) 0.101 0.0 0.009 0.0 0.11 0.22
Polyunsaturated (g) 0.13 0.0 0.056 0.0 0.186 0.372