Рецепт Baked Pasta With Tomato, Cream, And Five Cheeses - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cream
30.0g |
tomatoes
30.0g |
mozzarella
14.18g |
fontina
8.25g |
gorgonzola
4.22g |
ricotta
3.84g |
salt
0.19g |
basil
0.24g |
butter
7.1g |
scallion
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.23 | 3.14 | 2.11 | 0.9 | 0.43 | 0.0 | 0.01 | 0.06 | 0.05 | 7.56 | 60.48 |
Total Fat (g) | 11.1 | 0.04 | 3.17 | 2.57 | 1.21 | 0.5 | 0.0 | 0.0 | 5.76 | 0.01 | 24.35 | 194.8 |
Carbohydrates (g) | 0.84 | 1.2 | 0.31 | 0.13 | 0.1 | 0.12 | 0.0 | 0.01 | 0.0 | 0.22 | 2.92 | 23.36 |
Ash (g) | 0.14 | 0.24 | 0.46 | 0.31 | 0.22 | 0.04 | 0.19 | 0.0 | 0.0 | 0.02 | 1.63 | 13.04 |
Calories (kcal) | 103.5 | 5.1 | 42.525 | 32.093 | 14.892 | 6.688 | 0.0 | 0.055 | 50.907 | 0.96 | 256.72 | 2053.76 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.33 | 0.08 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.41 | 3.28 |
Fructose (g) | н/д | 0.38 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.4 | 3.2 |
Lactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.31 | 28.28 | 7.09 | 3.13 | 1.79 | 2.76 | 0.0 | 0.22 | 1.27 | 2.69 | 64.55 | 516.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.71 | 0.15 | 0.13 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 1.13 | 9.04 |
Galactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 |
Calcium (mg) | 19.5 | 9.3 | 71.584 | 45.375 | 22.275 | 7.957 | 0.045 | 0.425 | 1.704 | 2.16 | 180.324 | 1442.592 |
Iron (mg) | 0.01 | 0.29 | 0.06 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.04 | 0.46 | 3.68 |
Magnesium (mg) | 2.1 | 3.3 | 2.835 | 1.155 | 0.97 | 0.423 | 0.002 | 0.154 | 0.142 | 0.6 | 11.681 | 93.448 |
Phosphorus (mg) | 18.6 | 5.7 | 50.18 | 28.545 | 16.327 | 6.073 | 0.0 | 0.134 | 1.704 | 1.11 | 128.373 | 1026.984 |
Potassium (mg) | 22.5 | 56.4 | 10.773 | 5.28 | 10.8 | 4.036 | 0.015 | 0.708 | 1.704 | 8.28 | 120.496 | 963.968 |
Sodium (mg) | 11.4 | 42.9 | 88.877 | 66.0 | 58.852 | 3.229 | 72.671 | 0.01 | 0.781 | 0.48 | 345.199 | 2761.592 |
Zinc (mg) | 0.07 | 0.04 | 0.41 | 0.29 | 0.11 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.99 | 7.92 |
Copper (mg) | 0.003 | 0.021 | 0.001 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.035 | 0.28 |
Manganese (mg) | 0.0 | 0.024 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.038 | 0.304 |
Selenium (mcg) | 0.2 | 0.0 | 2.4 | 1.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 40.0 |
Vitamin A, IU (IU) | 441.0 | 35.1 | 95.823 | 75.323 | 32.189 | 17.105 | 0.0 | 12.66 | 177.429 | 29.91 | 916.538 | 7332.304 |
Retinol (mcg) | 121.5 | 0.0 | 24.665 | 21.285 | 8.1 | 4.497 | 0.0 | 0.0 | 47.641 | 0.0 | 227.688 | 1821.504 |
Vitamin A, RAE (mcg_RAE) | 123.3 | 1.8 | 25.373 | 21.533 | 8.353 | 4.613 | 0.0 | 0.634 | 48.564 | 1.5 | 235.669 | 1885.352 |
Beta Carotene (mcg) | 21.6 | 21.0 | 8.08 | 2.64 | 3.122 | 1.268 | 0.0 | 7.541 | 11.218 | 17.94 | 94.409 | 755.272 |
Vitamin E (mg) | 0.32 | 0.2 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.02 | 0.77 | 6.16 |
Vitamin D (IU) | 15.6 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.6 | 124.8 |
Lycopene (mcg) | 0.0 | 830.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 830.1 | 6640.8 |
Lutein + zeaxanthin (mcg) | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.56 | 0.0 | 34.11 | 73.47 | 587.76 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 28.8 |
Thiamin (mg) | 0.006 | 0.015 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.031 | 0.248 |
Riboflavin (mg) | 0.033 | 0.018 | 0.04 | 0.017 | 0.016 | 0.008 | 0.0 | 0.0 | 0.002 | 0.002 | 0.136 | 1.088 |
Niacin (mg) | 0.012 | 0.213 | 0.014 | 0.012 | 0.043 | 0.004 | 0.0 | 0.002 | 0.003 | 0.016 | 0.319 | 2.552 |
Pantothenic acid (mg) | 0.078 | 0.036 | 0.02 | 0.035 | 0.073 | 0.008 | 0.0 | 0.001 | 0.008 | 0.002 | 0.261 | 2.088 |
Vitamin B-6 (mg) | 0.009 | 0.033 | 0.006 | 0.007 | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.065 | 0.52 |
Folate (mcg) | 1.2 | 2.4 | 0.992 | 0.495 | 1.519 | 0.461 | 0.0 | 0.163 | 0.213 | 1.92 | 9.363 | 74.904 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.32 | 0.14 | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.59 | 4.72 |
Choline (mg) | 5.0 | 2.1 | 2.2 | 1.3 | 0.6 | 0.7 | 0.0 | 0.0 | 1.3 | 0.2 | 13.4 | 107.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.003 | 0.074 | 0.03 | 0.013 | 0.005 | 0.0 | 0.0 | 0.001 | 0.001 | 0.135 | 1.08 |
Threonine (g) | 0.027 | 0.012 | 0.139 | 0.078 | 0.033 | 0.02 | 0.0 | 0.0 | 0.003 | 0.002 | 0.314 | 2.512 |
Isoleucine (g) | 0.036 | 0.006 | 0.162 | 0.114 | 0.047 | 0.023 | 0.0 | 0.0 | 0.004 | 0.002 | 0.394 | 3.152 |
Leucine (g) | 0.06 | 0.009 | 0.259 | 0.219 | 0.081 | 0.047 | 0.0 | 0.0 | 0.006 | 0.003 | 0.685 | 5.48 |
Lysine (g) | 0.048 | 0.009 | 0.137 | 0.192 | 0.078 | 0.052 | 0.0 | 0.0 | 0.005 | 0.003 | 0.524 | 4.192 |
Methionine (g) | 0.015 | 0.003 | 0.074 | 0.059 | 0.024 | 0.011 | 0.0 | 0.0 | 0.001 | 0.001 | 0.188 | 1.504 |
Cystine (g) | 0.006 | 0.003 | 0.017 | 0.021 | 0.005 | 0.004 | 0.0 | 0.0 | 0.001 | н/д | 0.057 | 0.456 |
Phenylalanine (g) | 0.03 | 0.009 | 0.143 | 0.124 | 0.046 | 0.022 | 0.0 | 0.0 | 0.003 | 0.002 | 0.378 | 3.024 |
Tyrosine (g) | 0.03 | 0.006 | 0.147 | 0.125 | 0.055 | 0.023 | 0.0 | 0.0 | 0.003 | 0.002 | 0.391 | 3.128 |
Valine (g) | 0.042 | 0.006 | 0.187 | 0.159 | 0.066 | 0.027 | 0.0 | 0.0 | 0.004 | 0.002 | 0.494 | 3.952 |
Arginine (g) | 0.021 | 0.006 | 0.074 | 0.069 | 0.03 | 0.024 | 0.0 | 0.0 | 0.002 | 0.004 | 0.23 | 1.84 |
Histidine (g) | 0.018 | 0.006 | 0.074 | 0.079 | 0.032 | 0.018 | 0.0 | 0.0 | 0.001 | 0.001 | 0.229 | 1.832 |
Alanine (g) | 0.021 | 0.009 | 0.101 | 0.068 | 0.027 | 0.019 | 0.0 | 0.0 | 0.002 | 0.002 | 0.249 | 1.992 |
Aspartic acid (g) | 0.048 | 0.048 | 0.231 | 0.116 | 0.061 | 0.038 | 0.0 | 0.001 | 0.004 | 0.005 | 0.553 | 4.424 |
Glutamic acid (g) | 0.129 | 0.144 | 0.632 | 0.424 | 0.219 | 0.094 | 0.0 | 0.001 | 0.013 | 0.011 | 1.667 | 13.336 |
Glycine (g) | 0.012 | 0.006 | 0.074 | 0.038 | 0.017 | 0.012 | 0.0 | 0.0 | 0.001 | 0.003 | 0.163 | 1.304 |
Proline (g) | 0.06 | 0.006 | 0.333 | 0.274 | 0.089 | 0.041 | 0.0 | 0.0 | 0.006 | 0.004 | 0.812 | 6.496 |
Serine (g) | 0.033 | 0.009 | 0.105 | 0.122 | 0.047 | 0.022 | 0.0 | 0.0 | 0.004 | 0.002 | 0.345 | 2.76 |
Cholesterol (mg) | 41.1 | 0.0 | 11.198 | 9.57 | 3.164 | 1.96 | 0.0 | 0.0 | 15.265 | 0.0 | 82.258 | 658.064 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.909 | 0.006 | 1.864 | 1.584 | 0.788 | 0.319 | 0.0 | 0.0 | 3.647 | 0.001 | 15.118 | 120.944 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.207 | 0.006 | 0.931 | 0.717 | 0.328 | 0.14 | 0.0 | 0.0 | 1.492 | 0.001 | 6.823 | 54.584 |
Polyunsaturated (g) | 0.411 | 0.015 | 0.109 | 0.136 | 0.034 | 0.015 | 0.0 | 0.001 | 0.216 | 0.002 | 0.939 | 7.512 |