| 16 ounce dry pasta, such as penne or possibly ziti |
1 1/3 oz |
$1.25 per pound
|
$0.10 |
| 2 med zucchini, Cut in strips |
1/6 zucchini |
$1.99 per pound
|
$0.14 |
| 2 x red bell pepper, cut in strips |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 1 lb mushrooms, sliced |
1 1/3 oz |
$3.69 per 8 ounces
|
$0.61 |
| 1 c. green onion, minced |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 3 x cloves chopped garlic |
1/4 cloves |
$5.29 per 2 ounces
|
$0.01 |
| 1/4 c. butter or possibly margarine |
1 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 2 c. tomatoes, minced |
2 tablespoons |
$1.99 per pound
|
$0.11 |
| 1/2 c. all-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 c. lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.04 |
| 1 can vegetable broth |
0.08 can |
$3.69 per 32 ounces
|
$0.15 |
| 1/2 tsp nutmeg |
0.04 teaspoon |
n/a
|
|
| 2 x 10 ounce pkgs. frzn, minced spinach, thawed and liquid removed |
1 2/3 oz |
$3.99 per pound
|
$0.42 |
| 3/4 c. Parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| Total per Serving |
$2.07 |
| Total Recipe |
$24.90 |
Suggestions?